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Events

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Core / Abs Express

  • Post author:Caterina Raco
  • Post published:2024-09-13
  • Post category:Express Training

Il s’agit d’un entraînement express à domicile – en ligne (virtuel) via zoom – qui se concentre sur les épaules, la poitrine, le dos et les bras, les avant-bras, les…

Continue ReadingCore / Abs Express

Buns of Steel Express

  • Post author:Caterina Raco
  • Post published:2024-09-13
  • Post category:Express Training

Il s’agit d’un entraînement express à domicile – en ligne (virtuel) via zoom- qui se concentre sur le renforcement, la tonification et la mise en forme des fessiers, des cuisses…

Continue ReadingBuns of Steel Express

About

À propos

Caterina

Passionnée de remise en forme et de bien-être. En tant que mère de deux filles adultes, maintenant âgées de 30 et 32 ​​ans, intégrer l'activité physique à notre routine quotidienne était essentiel au style de vie que je cherchais à créer pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
26
12:00 AM - No Classes - Stay Active!
27
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
28
12:05 PM - Full Body Toning
29
12:00 AM - No Classes - Stay Active!
30
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
31
12:00 AM - Rest Day
1
12:00 AM - Rest Day
2
12:00 AM - No Classes - Stay Active!
3
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
4
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5
12:00 AM - No Classes - Stay Active!
6
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
7
12:00 AM - Rest Day
8
12:00 AM - Rest Day
9
12:00 AM - No Classes - Stay Active!
10
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
11
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
12
12:00 AM - No Classes - Stay Active!
13
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
14
12:00 AM - Rest Day
15
12:00 AM - Rest Day
16
12:00 AM - No Classes - Stay Active!
17
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
18
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
19
12:00 AM - No Classes - Stay Active!
20
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
21
12:00 AM - Rest Day
22
12:00 AM - Rest Day
23
12:00 AM - No Classes - Stay Active!
24
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
25
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
26
12:00 AM - No Classes - Stay Active!
27
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
28
12:00 AM - Rest Day
29
12:00 AM - Rest Day
30
12:00 AM - No Classes - Stay Active!
1
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
2
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
3
12:00 AM - No Classes - Stay Active!
4
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
5
12:00 AM - Rest Day
6
12:00 AM - Rest Day
No Classes - Stay Active!
26 Aug
2024-08-26    
All Day
Strength and Mobility
27 Aug
2024-08-27    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
27 Aug
2024-08-27    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
27 Aug
2024-08-27    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
27 Aug
2024-08-27    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
27 Aug
2024-08-27    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
27 Aug
2024-08-27    
7:15 PM - 7:45 PM
Full Body Toning
28 Aug
2024-08-28    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
29 Aug
2024-08-29    
All Day
Buns of Steel Express
30 Aug
2024-08-30    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
30 Aug
2024-08-30    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
31 Aug
2024-08-31    
All Day
Rest Day
01 Sep
2024-09-01    
All Day
No Classes - Stay Active!
02 Sep
2024-09-02    
All Day
Cardio HIIT
03 Sep
2024-09-03    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
03 Sep
2024-09-03    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
03 Sep
2024-09-03    
5:45 PM - 6:15 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
03 Sep
2024-09-03    
7:00 PM - 7:15 PM

This is an express LIVE ZOOM home virtual workout that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, and presses and more. It includes combination of standing, kneeling and back exercises and ends with abs. The class is for all levels, with options for everyone. The classes leaves you feeling strong.

Private Session
03 Sep
2024-09-03    
7:15 PM - 7:45 PM
Strength and Mobility
04 Sep
2024-09-04    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
04 Sep
2024-09-04    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
05 Sep
2024-09-05    
All Day
Buns of Steel Express
06 Sep
2024-09-06    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
06 Sep
2024-09-06    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
07 Sep
2024-09-07    
All Day
Rest Day
08 Sep
2024-09-08    
All Day
No Classes - Stay Active!
09 Sep
2024-09-09    
All Day
Cardio HIIT
10 Sep
2024-09-10    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
10 Sep
2024-09-10    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
10 Sep
2024-09-10    
5:45 PM - 6:15 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
10 Sep
2024-09-10    
7:00 PM - 7:15 PM

This is an express LIVE ZOOM home virtual workout that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, and presses and more. It includes combination of standing, kneeling and back exercises and ends with abs. The class is for all levels, with options for everyone. The classes leaves you feeling strong.

Private Session
10 Sep
2024-09-10    
7:15 PM - 7:45 PM
Strength and Mobility
11 Sep
2024-09-11    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
11 Sep
2024-09-11    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
12 Sep
2024-09-12    
All Day
Buns of Steel Express
13 Sep
2024-09-13    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
13 Sep
2024-09-13    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
14 Sep
2024-09-14    
All Day
Rest Day
15 Sep
2024-09-15    
All Day
No Classes - Stay Active!
16 Sep
2024-09-16    
All Day
Cardio HIIT
17 Sep
2024-09-17    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
17 Sep
2024-09-17    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
17 Sep
2024-09-17    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
17 Sep
2024-09-17    
7:00 PM - 7:15 PM

This is an express LIVE ZOOM home virtual workout that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, and presses and more. It includes combination of standing, kneeling and back exercises and ends with abs. The class is for all levels, with options for everyone. The classes leaves you feeling strong.

Private Session
17 Sep
2024-09-17    
7:15 PM - 7:45 PM
Strength and Mobility
18 Sep
2024-09-18    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
18 Sep
2024-09-18    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
19 Sep
2024-09-19    
All Day
Buns of Steel Express
20 Sep
2024-09-20    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
20 Sep
2024-09-20    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
21 Sep
2024-09-21    
All Day
Rest Day
22 Sep
2024-09-22    
All Day
No Classes - Stay Active!
23 Sep
2024-09-23    
All Day
Cardio HIIT
24 Sep
2024-09-24    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
24 Sep
2024-09-24    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
24 Sep
2024-09-24    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
24 Sep
2024-09-24    
7:00 PM - 7:15 PM

This is an express LIVE ZOOM home virtual workout that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, and presses and more. It includes combination of standing, kneeling and back exercises and ends with abs. The class is for all levels, with options for everyone. The classes leaves you feeling strong.

Private Session
24 Sep
2024-09-24    
7:15 PM - 7:45 PM
Strength and Mobility
25 Sep
2024-09-25    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
25 Sep
2024-09-25    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
26 Sep
2024-09-26    
All Day
Buns of Steel Express
27 Sep
2024-09-27    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
27 Sep
2024-09-27    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
28 Sep
2024-09-28    
All Day
Rest Day
29 Sep
2024-09-29    
All Day
No Classes - Stay Active!
30 Sep
2024-09-30    
All Day
Cardio HIIT
01 Oct
2024-10-01    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
01 Oct
2024-10-01    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
01 Oct
2024-10-01    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
01 Oct
2024-10-01    
7:00 PM - 7:15 PM

This is an express LIVE ZOOM home virtual workout that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, and presses and more. It includes combination of standing, kneeling and back exercises and ends with abs. The class is for all levels, with options for everyone. The classes leaves you feeling strong.

Private Session
01 Oct
2024-10-01    
7:15 PM - 7:45 PM
Strength and Mobility
02 Oct
2024-10-02    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
02 Oct
2024-10-02    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
02 Oct
2024-10-02    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
02 Oct
2024-10-02    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
03 Oct
2024-10-03    
All Day
Buns of Steel Express
04 Oct
2024-10-04    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
04 Oct
2024-10-04    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
05 Oct
2024-10-05    
All Day
Rest Day
06 Oct
2024-10-06    
All Day
Events on 2024-08-26
26 Aug
No Classes - Stay Active!
26 Aug 24
Events on 2024-08-27
27 Aug
Strength and Mobility
27 Aug 24
27 Aug
Cardio HIIT
27 Aug 24
27 Aug
Upper Body & Core Express
27 Aug 24
27 Aug
STEP Choreography
27 Aug 24
27 Aug
Strength and Mobility Family
27 Aug 24
27 Aug
Private Session
27 Aug 24
Events on 2024-08-28
28 Aug
Full Body Toning
28 Aug 24
Events on 2024-08-29
29 Aug
No Classes - Stay Active!
29 Aug 24
Events on 2024-08-30
30 Aug
Buns of Steel Express
30 Aug 24
30 Aug
Core and Abs Express
30 Aug 24
Events on 2024-08-31
31 Aug
Rest Day
31 Aug 24
Events on 2024-09-01
01 Sep
Rest Day
1 Sep 24
Events on 2024-09-02
02 Sep
No Classes - Stay Active!
2 Sep 24
Events on 2024-09-03
03 Sep
Cardio HIIT
3 Sep 24
03 Sep
Upper Body & Core Express
3 Sep 24
03 Sep
TABATA
3 Sep 24
03 Sep
Upper Body & Core Express
3 Sep 24
03 Sep
Private Session
3 Sep 24
Events on 2024-09-04
04 Sep
Strength and Mobility
4 Sep 24
04 Sep
Full Body Toning
4 Sep 24
Events on 2024-09-05
05 Sep
No Classes - Stay Active!
5 Sep 24
Events on 2024-09-06
06 Sep
Buns of Steel Express
6 Sep 24
06 Sep
Core / Abs Express
6 Sep 24
Events on 2024-09-07
07 Sep
Rest Day
7 Sep 24
Events on 2024-09-08
08 Sep
Rest Day
8 Sep 24
Events on 2024-09-09
09 Sep
No Classes - Stay Active!
9 Sep 24
Events on 2024-09-10
10 Sep
Cardio HIIT
10 Sep 24
10 Sep
Upper Body & Core Express
10 Sep 24
10 Sep
TABATA
10 Sep 24
10 Sep
Upper Body & Core Express
10 Sep 24
10 Sep
Private Session
10 Sep 24
Events on 2024-09-11
11 Sep
Strength and Mobility
11 Sep 24
11 Sep
Full Body Toning
11 Sep 24
Events on 2024-09-12
12 Sep
No Classes - Stay Active!
12 Sep 24
Events on 2024-09-13
13 Sep
Buns of Steel Express
13 Sep 24
13 Sep
Core / Abs Express
13 Sep 24
Events on 2024-09-14
14 Sep
Rest Day
14 Sep 24
Events on 2024-09-15
15 Sep
Rest Day
15 Sep 24
Events on 2024-09-16
16 Sep
No Classes - Stay Active!
16 Sep 24
Events on 2024-09-17
17 Sep
Cardio HIIT
17 Sep 24
17 Sep
Upper Body & Core Express
17 Sep 24
17 Sep
TABATA
17 Sep 24
17 Sep
Upper Body & Core Express
17 Sep 24
17 Sep
Private Session
17 Sep 24
Events on 2024-09-18
18 Sep
Strength and Mobility
18 Sep 24
18 Sep
Full Body Toning
18 Sep 24
Events on 2024-09-19
19 Sep
No Classes - Stay Active!
19 Sep 24
Events on 2024-09-20
20 Sep
Buns of Steel Express
20 Sep 24
20 Sep
Core / Abs Express
20 Sep 24
Events on 2024-09-21
21 Sep
Rest Day
21 Sep 24
Events on 2024-09-22
22 Sep
Rest Day
22 Sep 24
Events on 2024-09-23
23 Sep
No Classes - Stay Active!
23 Sep 24
Events on 2024-09-24
24 Sep
Cardio HIIT
24 Sep 24
24 Sep
Upper Body & Core Express
24 Sep 24
24 Sep
TABATA
24 Sep 24
24 Sep
Upper Body & Core Express
24 Sep 24
24 Sep
Private Session
24 Sep 24
Events on 2024-09-25
25 Sep
Strength and Mobility
25 Sep 24
25 Sep
Full Body Toning
25 Sep 24
Events on 2024-09-26
26 Sep
No Classes - Stay Active!
26 Sep 24
Events on 2024-09-27
27 Sep
Buns of Steel Express
27 Sep 24
27 Sep
Core / Abs Express
27 Sep 24
Events on 2024-09-28
28 Sep
Rest Day
28 Sep 24
Events on 2024-09-29
29 Sep
Rest Day
29 Sep 24
Events on 2024-09-30
30 Sep
No Classes - Stay Active!
30 Sep 24
Events on 2024-10-01
01 Oct
Cardio HIIT
1 Oct 24
01 Oct
Upper Body & Core Express
1 Oct 24
01 Oct
TABATA
1 Oct 24
01 Oct
Upper Body & Core Express
1 Oct 24
01 Oct
Private Session
1 Oct 24
Events on 2024-10-02
02 Oct
Strength and Mobility
2 Oct 24
02 Oct
Full Body Toning
2 Oct 24
02 Oct
STEP Choreography
2 Oct 24
02 Oct
Strength and Mobility Family
2 Oct 24
Events on 2024-10-03
03 Oct
No Classes - Stay Active!
3 Oct 24
Events on 2024-10-04
04 Oct
Buns of Steel Express
4 Oct 24
04 Oct
Core / Abs Express
4 Oct 24
Events on 2024-10-05
05 Oct
Rest Day
5 Oct 24
Events on 2024-10-06
06 Oct
Rest Day
6 Oct 24

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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