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Core and Abs Express

  • Post author:Craig Roberts
  • Post published:2024-07-26
  • Post category:Express Training

Il s’agit d’un entraînement express à domicile – en ligne (virtuel) via zoom- qui se concentre sur les épaules, la poitrine, le dos et les bras, les avant-bras, les mains,…

Continue ReadingCore and Abs Express

Buns of Steel Express

  • Post author:Craig Roberts
  • Post published:2024-07-26
  • Post category:Express Training

Il s’agit d’un entraînement express à domicile – en ligne (virtuel) via zoom- qui se concentre sur le renforcement, la tonification et la mise en forme des fessiers, des cuisses…

Continue ReadingBuns of Steel Express

About

À propos

Caterina

Passionnée de remise en forme et de bien-être. En tant que mère de deux filles adultes, maintenant âgées de 30 et 32 ​​ans, intégrer l'activité physique à notre routine quotidienne était essentiel au style de vie que je cherchais à créer pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
1
12:00 AM - No Classes - Stay Active!
2
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
3
12:05 PM - Full Body Toning
4
12:00 AM - No Classes - Stay Active!
5
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
6
12:00 AM - Rest Day
7
12:00 AM - Rest Day
8
12:00 AM - No Classes - Stay Active!
9
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
10
12:05 PM - Full Body Toning
11
12:00 AM - No Classes - Stay Active!
12
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
13
12:00 AM - Rest Day
14
12:00 AM - Rest Day
15
12:00 AM - No Classes - Stay Active!
16
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
17
12:05 PM - Full Body Toning
18
12:00 AM - No Classes - Stay Active!
19
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
20
12:00 AM - Rest Day
21
12:00 AM - Rest Day
22
12:00 AM - No Classes - Stay Active!
23
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
24
12:05 PM - Full Body Toning
25
12:00 AM - No Classes - Stay Active!
26
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
27
12:00 AM - Rest Day
28
12:00 AM - Rest Day
29
12:00 AM - No Classes - Stay Active!
30
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
31
12:05 PM - Full Body Toning
1
12:00 AM - No Classes - Stay Active!
2
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
3
12:00 AM - Rest Day
4
12:00 AM - Rest Day
No Classes - Stay Active!
01 Jul
2024-07-01    
All Day
Strength and Mobility
02 Jul
2024-07-02    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
02 Jul
2024-07-02    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
02 Jul
2024-07-02    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
02 Jul
2024-07-02    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
02 Jul
2024-07-02    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
02 Jul
2024-07-02    
7:15 PM - 7:45 PM
Full Body Toning
03 Jul
2024-07-03    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
04 Jul
2024-07-04    
All Day
Buns of Steel Express
05 Jul
2024-07-05    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
05 Jul
2024-07-05    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
06 Jul
2024-07-06    
All Day
Rest Day
07 Jul
2024-07-07    
All Day
No Classes - Stay Active!
08 Jul
2024-07-08    
All Day
Strength and Mobility
09 Jul
2024-07-09    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
09 Jul
2024-07-09    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
09 Jul
2024-07-09    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
09 Jul
2024-07-09    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
09 Jul
2024-07-09    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
09 Jul
2024-07-09    
7:15 PM - 7:45 PM
Full Body Toning
10 Jul
2024-07-10    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
11 Jul
2024-07-11    
All Day
Buns of Steel Express
12 Jul
2024-07-12    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
12 Jul
2024-07-12    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
13 Jul
2024-07-13    
All Day
Rest Day
14 Jul
2024-07-14    
All Day
No Classes - Stay Active!
15 Jul
2024-07-15    
All Day
Strength and Mobility
16 Jul
2024-07-16    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
16 Jul
2024-07-16    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
16 Jul
2024-07-16    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
16 Jul
2024-07-16    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
16 Jul
2024-07-16    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
16 Jul
2024-07-16    
7:15 PM - 7:45 PM
Full Body Toning
17 Jul
2024-07-17    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
18 Jul
2024-07-18    
All Day
Buns of Steel Express
19 Jul
2024-07-19    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
19 Jul
2024-07-19    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
20 Jul
2024-07-20    
All Day
Rest Day
21 Jul
2024-07-21    
All Day
No Classes - Stay Active!
22 Jul
2024-07-22    
All Day
Strength and Mobility
23 Jul
2024-07-23    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
23 Jul
2024-07-23    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
23 Jul
2024-07-23    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
23 Jul
2024-07-23    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
23 Jul
2024-07-23    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
23 Jul
2024-07-23    
7:15 PM - 7:45 PM
Full Body Toning
24 Jul
2024-07-24    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
25 Jul
2024-07-25    
All Day
Buns of Steel Express
26 Jul
2024-07-26    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
26 Jul
2024-07-26    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
27 Jul
2024-07-27    
All Day
Rest Day
28 Jul
2024-07-28    
All Day
No Classes - Stay Active!
29 Jul
2024-07-29    
All Day
Strength and Mobility
30 Jul
2024-07-30    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
30 Jul
2024-07-30    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
30 Jul
2024-07-30    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
30 Jul
2024-07-30    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
30 Jul
2024-07-30    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
30 Jul
2024-07-30    
7:15 PM - 7:45 PM
Full Body Toning
31 Jul
2024-07-31    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
01 Aug
2024-08-01    
All Day
Buns of Steel Express
02 Aug
2024-08-02    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
02 Aug
2024-08-02    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
03 Aug
2024-08-03    
All Day
Rest Day
04 Aug
2024-08-04    
All Day
Events on 2024-07-01
01 Jul
No Classes - Stay Active!
1 Jul 24
Events on 2024-07-02
02 Jul
Strength and Mobility
2 Jul 24
02 Jul
Cardio HIIT
2 Jul 24
02 Jul
Upper Body & Core Express
2 Jul 24
02 Jul
STEP Choreography
2 Jul 24
02 Jul
Strength and Mobility Family
2 Jul 24
02 Jul
Private Session
2 Jul 24
Events on 2024-07-03
03 Jul
Full Body Toning
3 Jul 24
Events on 2024-07-04
04 Jul
No Classes - Stay Active!
4 Jul 24
Events on 2024-07-05
05 Jul
Buns of Steel Express
5 Jul 24
05 Jul
Core and Abs Express
5 Jul 24
Events on 2024-07-06
06 Jul
Rest Day
6 Jul 24
Events on 2024-07-07
07 Jul
Rest Day
7 Jul 24
Events on 2024-07-08
08 Jul
No Classes - Stay Active!
8 Jul 24
Events on 2024-07-09
09 Jul
Strength and Mobility
9 Jul 24
09 Jul
Cardio HIIT
9 Jul 24
09 Jul
Upper Body & Core Express
9 Jul 24
09 Jul
STEP Choreography
9 Jul 24
09 Jul
Strength and Mobility Family
9 Jul 24
09 Jul
Private Session
9 Jul 24
Events on 2024-07-10
10 Jul
Full Body Toning
10 Jul 24
Events on 2024-07-11
11 Jul
No Classes - Stay Active!
11 Jul 24
Events on 2024-07-12
12 Jul
Buns of Steel Express
12 Jul 24
12 Jul
Core and Abs Express
12 Jul 24
Events on 2024-07-13
13 Jul
Rest Day
13 Jul 24
Events on 2024-07-14
14 Jul
Rest Day
14 Jul 24
Events on 2024-07-15
15 Jul
No Classes - Stay Active!
15 Jul 24
Events on 2024-07-16
16 Jul
Strength and Mobility
16 Jul 24
16 Jul
Cardio HIIT
16 Jul 24
16 Jul
Upper Body & Core Express
16 Jul 24
16 Jul
STEP Choreography
16 Jul 24
16 Jul
Strength and Mobility Family
16 Jul 24
16 Jul
Private Session
16 Jul 24
Events on 2024-07-17
17 Jul
Full Body Toning
17 Jul 24
Events on 2024-07-18
18 Jul
No Classes - Stay Active!
18 Jul 24
Events on 2024-07-19
19 Jul
Buns of Steel Express
19 Jul 24
19 Jul
Core and Abs Express
19 Jul 24
Events on 2024-07-20
20 Jul
Rest Day
20 Jul 24
Events on 2024-07-21
21 Jul
Rest Day
21 Jul 24
Events on 2024-07-22
22 Jul
No Classes - Stay Active!
22 Jul 24
Events on 2024-07-23
23 Jul
Strength and Mobility
23 Jul 24
23 Jul
Cardio HIIT
23 Jul 24
23 Jul
Upper Body & Core Express
23 Jul 24
23 Jul
STEP Choreography
23 Jul 24
23 Jul
Strength and Mobility Family
23 Jul 24
23 Jul
Private Session
23 Jul 24
Events on 2024-07-24
24 Jul
Full Body Toning
24 Jul 24
Events on 2024-07-25
25 Jul
No Classes - Stay Active!
25 Jul 24
Events on 2024-07-26
26 Jul
Buns of Steel Express
26 Jul 24
26 Jul
Core and Abs Express
26 Jul 24
Events on 2024-07-27
27 Jul
Rest Day
27 Jul 24
Events on 2024-07-28
28 Jul
Rest Day
28 Jul 24
Events on 2024-07-29
29 Jul
No Classes - Stay Active!
29 Jul 24
Events on 2024-07-30
30 Jul
Strength and Mobility
30 Jul 24
30 Jul
Cardio HIIT
30 Jul 24
30 Jul
Upper Body & Core Express
30 Jul 24
30 Jul
STEP Choreography
30 Jul 24
30 Jul
Strength and Mobility Family
30 Jul 24
30 Jul
Private Session
30 Jul 24
Events on 2024-07-31
31 Jul
Full Body Toning
31 Jul 24
Events on 2024-08-01
01 Aug
No Classes - Stay Active!
1 Aug 24
Events on 2024-08-02
02 Aug
Buns of Steel Express
2 Aug 24
02 Aug
Core and Abs Express
2 Aug 24
Events on 2024-08-03
03 Aug
Rest Day
3 Aug 24
Events on 2024-08-04
04 Aug
Rest Day
4 Aug 24

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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