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Core and Abs Express

  • Post author:Craig Roberts
  • Post published:2024-04-12
  • Post category:Express Training

Il s’agit d’un entraînement express à domicile – en ligne (virtuel) via zoom- qui se concentre sur les épaules, la poitrine, le dos et les bras, les avant-bras, les mains,…

Continue ReadingCore and Abs Express

Buns of Steel Express

  • Post author:Craig Roberts
  • Post published:2024-04-12
  • Post category:Express Training

Il s’agit d’un entraînement express à domicile – en ligne (virtuel) via zoom- qui se concentre sur le renforcement, la tonification et la mise en forme des fessiers, des cuisses…

Continue ReadingBuns of Steel Express

About

À propos

Caterina

Passionnée de remise en forme et de bien-être. En tant que mère de deux filles adultes, maintenant âgées de 30 et 32 ​​ans, intégrer l'activité physique à notre routine quotidienne était essentiel au style de vie que je cherchais à créer pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
1
12:00 AM - No Classes - Stay Active!
2
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
3
12:05 PM - Full Body Toning
4
12:00 AM - No Classes - Stay Active!
5
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
6
12:00 AM - Rest Day
7
12:00 AM - Rest Day
8
12:00 AM - No Classes - Stay Active!
9
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
10
12:05 PM - Full Body Toning
11
12:00 AM - No Classes - Stay Active!
12
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
13
12:00 AM - Rest Day
14
12:00 AM - Rest Day
15
12:00 AM - No Classes - Stay Active!
16
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
17
12:05 PM - Full Body Toning
18
12:00 AM - No Classes - Stay Active!
19
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
20
12:00 AM - Rest Day
21
12:00 AM - Rest Day
22
12:00 AM - No Classes - Stay Active!
23
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
24
12:05 PM - Full Body Toning
25
12:00 AM - No Classes - Stay Active!
26
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
27
12:00 AM - Rest Day
28
12:00 AM - Rest Day
29
12:00 AM - No Classes - Stay Active!
30
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
1
12:05 PM - Full Body Toning
2
12:00 AM - No Classes - Stay Active!
3
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
4
12:00 AM - Rest Day
5
12:00 AM - Rest Day
No Classes - Stay Active!
01 Apr
2024-04-01    
All Day
Strength and Mobility
02 Apr
2024-04-02    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
02 Apr
2024-04-02    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
02 Apr
2024-04-02    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
02 Apr
2024-04-02    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
02 Apr
2024-04-02    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
02 Apr
2024-04-02    
7:15 PM - 7:45 PM
Full Body Toning
03 Apr
2024-04-03    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
04 Apr
2024-04-04    
All Day
Buns of Steel Express
05 Apr
2024-04-05    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
05 Apr
2024-04-05    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
06 Apr
2024-04-06    
All Day
Rest Day
07 Apr
2024-04-07    
All Day
No Classes - Stay Active!
08 Apr
2024-04-08    
All Day
Strength and Mobility
09 Apr
2024-04-09    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
09 Apr
2024-04-09    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
09 Apr
2024-04-09    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
09 Apr
2024-04-09    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
09 Apr
2024-04-09    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
09 Apr
2024-04-09    
7:15 PM - 7:45 PM
Full Body Toning
10 Apr
2024-04-10    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
11 Apr
2024-04-11    
All Day
Buns of Steel Express
12 Apr
2024-04-12    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
12 Apr
2024-04-12    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
13 Apr
2024-04-13    
All Day
Rest Day
14 Apr
2024-04-14    
All Day
No Classes - Stay Active!
15 Apr
2024-04-15    
All Day
Strength and Mobility
16 Apr
2024-04-16    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
16 Apr
2024-04-16    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
16 Apr
2024-04-16    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
16 Apr
2024-04-16    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
16 Apr
2024-04-16    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
16 Apr
2024-04-16    
7:15 PM - 7:45 PM
Full Body Toning
17 Apr
2024-04-17    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
18 Apr
2024-04-18    
All Day
Buns of Steel Express
19 Apr
2024-04-19    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
19 Apr
2024-04-19    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
20 Apr
2024-04-20    
All Day
Rest Day
21 Apr
2024-04-21    
All Day
No Classes - Stay Active!
22 Apr
2024-04-22    
All Day
Strength and Mobility
23 Apr
2024-04-23    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
23 Apr
2024-04-23    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
23 Apr
2024-04-23    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
23 Apr
2024-04-23    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
23 Apr
2024-04-23    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
23 Apr
2024-04-23    
7:15 PM - 7:45 PM
Full Body Toning
24 Apr
2024-04-24    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
25 Apr
2024-04-25    
All Day
Buns of Steel Express
26 Apr
2024-04-26    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
26 Apr
2024-04-26    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
27 Apr
2024-04-27    
All Day
Rest Day
28 Apr
2024-04-28    
All Day
No Classes - Stay Active!
29 Apr
2024-04-29    
All Day
Strength and Mobility
30 Apr
2024-04-30    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
30 Apr
2024-04-30    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
30 Apr
2024-04-30    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
30 Apr
2024-04-30    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
30 Apr
2024-04-30    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
30 Apr
2024-04-30    
7:15 PM - 7:45 PM
Full Body Toning
01 May
2024-05-01    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
02 May
2024-05-02    
All Day
Buns of Steel Express
03 May
2024-05-03    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
03 May
2024-05-03    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
04 May
2024-05-04    
All Day
Rest Day
05 May
2024-05-05    
All Day
Events on 2024-04-01
01 Apr
No Classes - Stay Active!
1 Apr 24
Events on 2024-04-02
02 Apr
Strength and Mobility
2 Apr 24
02 Apr
Cardio HIIT
2 Apr 24
02 Apr
Upper Body & Core Express
2 Apr 24
02 Apr
STEP Choreography
2 Apr 24
02 Apr
Strength and Mobility Family
2 Apr 24
02 Apr
Private Session
2 Apr 24
Events on 2024-04-03
03 Apr
Full Body Toning
3 Apr 24
Events on 2024-04-04
04 Apr
No Classes - Stay Active!
4 Apr 24
Events on 2024-04-05
05 Apr
Buns of Steel Express
5 Apr 24
05 Apr
Core and Abs Express
5 Apr 24
Events on 2024-04-06
06 Apr
Rest Day
6 Apr 24
Events on 2024-04-07
07 Apr
Rest Day
7 Apr 24
Events on 2024-04-08
08 Apr
No Classes - Stay Active!
8 Apr 24
Events on 2024-04-09
09 Apr
Strength and Mobility
9 Apr 24
09 Apr
Cardio HIIT
9 Apr 24
09 Apr
Upper Body & Core Express
9 Apr 24
09 Apr
STEP Choreography
9 Apr 24
09 Apr
Strength and Mobility Family
9 Apr 24
09 Apr
Private Session
9 Apr 24
Events on 2024-04-10
10 Apr
Full Body Toning
10 Apr 24
Events on 2024-04-11
11 Apr
No Classes - Stay Active!
11 Apr 24
Events on 2024-04-12
12 Apr
Buns of Steel Express
12 Apr 24
12 Apr
Core and Abs Express
12 Apr 24
Events on 2024-04-13
13 Apr
Rest Day
13 Apr 24
Events on 2024-04-14
14 Apr
Rest Day
14 Apr 24
Events on 2024-04-15
15 Apr
No Classes - Stay Active!
15 Apr 24
Events on 2024-04-16
16 Apr
Strength and Mobility
16 Apr 24
16 Apr
Cardio HIIT
16 Apr 24
16 Apr
Upper Body & Core Express
16 Apr 24
16 Apr
STEP Choreography
16 Apr 24
16 Apr
Strength and Mobility Family
16 Apr 24
16 Apr
Private Session
16 Apr 24
Events on 2024-04-17
17 Apr
Full Body Toning
17 Apr 24
Events on 2024-04-18
18 Apr
No Classes - Stay Active!
18 Apr 24
Events on 2024-04-19
19 Apr
Buns of Steel Express
19 Apr 24
19 Apr
Core and Abs Express
19 Apr 24
Events on 2024-04-20
20 Apr
Rest Day
20 Apr 24
Events on 2024-04-21
21 Apr
Rest Day
21 Apr 24
Events on 2024-04-22
22 Apr
No Classes - Stay Active!
22 Apr 24
Events on 2024-04-23
23 Apr
Strength and Mobility
23 Apr 24
23 Apr
Cardio HIIT
23 Apr 24
23 Apr
Upper Body & Core Express
23 Apr 24
23 Apr
STEP Choreography
23 Apr 24
23 Apr
Strength and Mobility Family
23 Apr 24
23 Apr
Private Session
23 Apr 24
Events on 2024-04-24
24 Apr
Full Body Toning
24 Apr 24
Events on 2024-04-25
25 Apr
No Classes - Stay Active!
25 Apr 24
Events on 2024-04-26
26 Apr
Buns of Steel Express
26 Apr 24
26 Apr
Core and Abs Express
26 Apr 24
Events on 2024-04-27
27 Apr
Rest Day
27 Apr 24
Events on 2024-04-28
28 Apr
Rest Day
28 Apr 24
Events on 2024-04-29
29 Apr
No Classes - Stay Active!
29 Apr 24
Events on 2024-04-30
30 Apr
Strength and Mobility
30 Apr 24
30 Apr
Cardio HIIT
30 Apr 24
30 Apr
Upper Body & Core Express
30 Apr 24
30 Apr
STEP Choreography
30 Apr 24
30 Apr
Strength and Mobility Family
30 Apr 24
30 Apr
Private Session
30 Apr 24
Events on 2024-05-01
01 May
Full Body Toning
1 May 24
Events on 2024-05-02
02 May
No Classes - Stay Active!
2 May 24
Events on 2024-05-03
03 May
Buns of Steel Express
3 May 24
03 May
Core and Abs Express
3 May 24
Events on 2024-05-04
04 May
Rest Day
4 May 24
Events on 2024-05-05
05 May
Rest Day
5 May 24

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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