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Core and Abs Express

  • Post author:Craig Roberts
  • Post published:2023-09-29
  • Post category:Express Training

Il s’agit d’un entraînement express à domicile – en ligne (virtuel) via zoom- qui se concentre sur les épaules, la poitrine, le dos et les bras, les avant-bras, les mains,…

Continue ReadingCore and Abs Express

Buns of Steel Express

  • Post author:Craig Roberts
  • Post published:2023-09-29
  • Post category:Express Training

Il s’agit d’un entraînement express à domicile – en ligne (virtuel) via zoom- qui se concentre sur le renforcement, la tonification et la mise en forme des fessiers, des cuisses…

Continue ReadingBuns of Steel Express

About

À propos

Caterina

Passionnée de remise en forme et de bien-être. En tant que mère de deux filles adultes, maintenant âgées de 30 et 32 ​​ans, intégrer l'activité physique à notre routine quotidienne était essentiel au style de vie que je cherchais à créer pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
28
12:00 AM - No Classes - Stay Active!
29
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
30
12:05 PM - Full Body Toning
31
12:00 AM - No Classes - Stay Active!
1
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
2
12:00 AM - Rest Day
3
12:00 AM - Rest Day
4
12:00 AM - No Classes - Stay Active!
5
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
6
12:05 PM - Full Body Toning
7
12:00 AM - No Classes - Stay Active!
8
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
9
12:00 AM - Rest Day
10
12:00 AM - Rest Day
11
12:00 AM - No Classes - Stay Active!
12
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
13
12:05 PM - Full Body Toning
14
12:00 AM - No Classes - Stay Active!
15
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
16
12:00 AM - Rest Day
17
12:00 AM - Rest Day
18
12:00 AM - No Classes - Stay Active!
19
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
20
12:05 PM - Full Body Toning
21
12:00 AM - No Classes - Stay Active!
22
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
23
12:00 AM - Rest Day
24
12:00 AM - Rest Day
25
12:00 AM - No Classes - Stay Active!
26
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
27
12:05 PM - Full Body Toning
28
12:00 AM - No Classes - Stay Active!
29
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
30
12:00 AM - Rest Day
1
12:00 AM - Rest Day
No Classes - Stay Active!
28 Aug
2023-08-28    
All Day
Strength and Mobility
29 Aug
2023-08-29    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
29 Aug
2023-08-29    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
29 Aug
2023-08-29    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
29 Aug
2023-08-29    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
29 Aug
2023-08-29    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
29 Aug
2023-08-29    
7:15 PM - 7:45 PM
Full Body Toning
30 Aug
2023-08-30    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
31 Aug
2023-08-31    
All Day
Buns of Steel Express
01 Sep
2023-09-01    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
01 Sep
2023-09-01    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
02 Sep
2023-09-02    
All Day
Rest Day
03 Sep
2023-09-03    
All Day
No Classes - Stay Active!
04 Sep
2023-09-04    
All Day
Strength and Mobility
05 Sep
2023-09-05    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
05 Sep
2023-09-05    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
05 Sep
2023-09-05    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
05 Sep
2023-09-05    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
05 Sep
2023-09-05    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
05 Sep
2023-09-05    
7:15 PM - 7:45 PM
Full Body Toning
06 Sep
2023-09-06    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
07 Sep
2023-09-07    
All Day
Buns of Steel Express
08 Sep
2023-09-08    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
08 Sep
2023-09-08    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
09 Sep
2023-09-09    
All Day
Rest Day
10 Sep
2023-09-10    
All Day
No Classes - Stay Active!
11 Sep
2023-09-11    
All Day
Strength and Mobility
12 Sep
2023-09-12    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
12 Sep
2023-09-12    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
12 Sep
2023-09-12    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
12 Sep
2023-09-12    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
12 Sep
2023-09-12    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
12 Sep
2023-09-12    
7:15 PM - 7:45 PM
Full Body Toning
13 Sep
2023-09-13    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
14 Sep
2023-09-14    
All Day
Buns of Steel Express
15 Sep
2023-09-15    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
15 Sep
2023-09-15    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
16 Sep
2023-09-16    
All Day
Rest Day
17 Sep
2023-09-17    
All Day
No Classes - Stay Active!
18 Sep
2023-09-18    
All Day
Strength and Mobility
19 Sep
2023-09-19    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
19 Sep
2023-09-19    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
19 Sep
2023-09-19    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
19 Sep
2023-09-19    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
19 Sep
2023-09-19    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
19 Sep
2023-09-19    
7:15 PM - 7:45 PM
Full Body Toning
20 Sep
2023-09-20    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
21 Sep
2023-09-21    
All Day
Buns of Steel Express
22 Sep
2023-09-22    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
22 Sep
2023-09-22    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
23 Sep
2023-09-23    
All Day
Rest Day
24 Sep
2023-09-24    
All Day
No Classes - Stay Active!
25 Sep
2023-09-25    
All Day
Strength and Mobility
26 Sep
2023-09-26    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
26 Sep
2023-09-26    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
26 Sep
2023-09-26    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
26 Sep
2023-09-26    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
26 Sep
2023-09-26    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
26 Sep
2023-09-26    
7:15 PM - 7:45 PM
Full Body Toning
27 Sep
2023-09-27    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
28 Sep
2023-09-28    
All Day
Buns of Steel Express
29 Sep
2023-09-29    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
29 Sep
2023-09-29    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
30 Sep
2023-09-30    
All Day
Rest Day
01 Oct
2023-10-01    
All Day
Events on 2023-08-28
28 Aug
No Classes - Stay Active!
28 Aug 23
Events on 2023-08-29
29 Aug
Strength and Mobility
29 Aug 23
29 Aug
Cardio HIIT
29 Aug 23
29 Aug
Upper Body & Core Express
29 Aug 23
29 Aug
STEP Choreography
29 Aug 23
29 Aug
Strength and Mobility Family
29 Aug 23
29 Aug
Private Session
29 Aug 23
Events on 2023-08-30
30 Aug
Full Body Toning
30 Aug 23
Events on 2023-08-31
31 Aug
No Classes - Stay Active!
31 Aug 23
Events on 2023-09-01
01 Sep
Buns of Steel Express
1 Sep 23
01 Sep
Core and Abs Express
1 Sep 23
Events on 2023-09-02
02 Sep
Rest Day
2 Sep 23
Events on 2023-09-03
03 Sep
Rest Day
3 Sep 23
Events on 2023-09-04
04 Sep
No Classes - Stay Active!
4 Sep 23
Events on 2023-09-05
05 Sep
Strength and Mobility
5 Sep 23
05 Sep
Cardio HIIT
5 Sep 23
05 Sep
Upper Body & Core Express
5 Sep 23
05 Sep
STEP Choreography
5 Sep 23
05 Sep
Strength and Mobility Family
5 Sep 23
05 Sep
Private Session
5 Sep 23
Events on 2023-09-06
06 Sep
Full Body Toning
6 Sep 23
Events on 2023-09-07
07 Sep
No Classes - Stay Active!
7 Sep 23
Events on 2023-09-08
08 Sep
Buns of Steel Express
8 Sep 23
08 Sep
Core and Abs Express
8 Sep 23
Events on 2023-09-09
09 Sep
Rest Day
9 Sep 23
Events on 2023-09-10
10 Sep
Rest Day
10 Sep 23
Events on 2023-09-11
11 Sep
No Classes - Stay Active!
11 Sep 23
Events on 2023-09-12
12 Sep
Strength and Mobility
12 Sep 23
12 Sep
Cardio HIIT
12 Sep 23
12 Sep
Upper Body & Core Express
12 Sep 23
12 Sep
STEP Choreography
12 Sep 23
12 Sep
Strength and Mobility Family
12 Sep 23
12 Sep
Private Session
12 Sep 23
Events on 2023-09-13
13 Sep
Full Body Toning
13 Sep 23
Events on 2023-09-14
14 Sep
No Classes - Stay Active!
14 Sep 23
Events on 2023-09-15
15 Sep
Buns of Steel Express
15 Sep 23
15 Sep
Core and Abs Express
15 Sep 23
Events on 2023-09-16
16 Sep
Rest Day
16 Sep 23
Events on 2023-09-17
17 Sep
Rest Day
17 Sep 23
Events on 2023-09-18
18 Sep
No Classes - Stay Active!
18 Sep 23
Events on 2023-09-19
19 Sep
Strength and Mobility
19 Sep 23
19 Sep
Cardio HIIT
19 Sep 23
19 Sep
Upper Body & Core Express
19 Sep 23
19 Sep
STEP Choreography
19 Sep 23
19 Sep
Strength and Mobility Family
19 Sep 23
19 Sep
Private Session
19 Sep 23
Events on 2023-09-20
20 Sep
Full Body Toning
20 Sep 23
Events on 2023-09-21
21 Sep
No Classes - Stay Active!
21 Sep 23
Events on 2023-09-22
22 Sep
Buns of Steel Express
22 Sep 23
22 Sep
Core and Abs Express
22 Sep 23
Events on 2023-09-23
23 Sep
Rest Day
23 Sep 23
Events on 2023-09-24
24 Sep
Rest Day
24 Sep 23
Events on 2023-09-25
25 Sep
No Classes - Stay Active!
25 Sep 23
Events on 2023-09-26
26 Sep
Strength and Mobility
26 Sep 23
26 Sep
Cardio HIIT
26 Sep 23
26 Sep
Upper Body & Core Express
26 Sep 23
26 Sep
STEP Choreography
26 Sep 23
26 Sep
Strength and Mobility Family
26 Sep 23
26 Sep
Private Session
26 Sep 23
Events on 2023-09-27
27 Sep
Full Body Toning
27 Sep 23
Events on 2023-09-28
28 Sep
No Classes - Stay Active!
28 Sep 23
Events on 2023-09-29
29 Sep
Buns of Steel Express
29 Sep 23
29 Sep
Core and Abs Express
29 Sep 23
Events on 2023-09-30
30 Sep
Rest Day
30 Sep 23
Events on 2023-10-01
01 Oct
Rest Day
1 Oct 23

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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