{"id":501,"date":"2016-09-27T15:47:43","date_gmt":"2016-09-27T15:47:43","guid":{"rendered":"http:\/\/fitness2.mythemecloud.io\/?page_id=501"},"modified":"2024-09-11T22:48:07","modified_gmt":"2024-09-12T02:48:07","slug":"cours","status":"publish","type":"page","link":"https:\/\/ellefit.ca\/en\/cours\/","title":{"rendered":"Courses"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"501\" class=\"elementor elementor-501\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84c6835 e-flex e-con-boxed e-con e-parent\" data-id=\"84c6835\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f925eda elementor-widget elementor-widget-heading\" data-id=\"f925eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Live Online Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e545915 e-flex e-con-boxed e-con e-parent\" data-id=\"e545915\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-123db82 e-flex e-con-boxed e-con e-child\" data-id=\"123db82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e51273 e-con-full e-flex e-con e-child\" data-id=\"2e51273\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-387bb63 elementor-widget elementor-widget-spacer\" data-id=\"387bb63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc62b7c e-flex e-con-boxed e-con e-child\" data-id=\"dc62b7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc7ca1 elementor-widget elementor-widget-accordion\" data-id=\"9bc7ca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1631\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1631\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Full Body Toning<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1631\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1631\"><h3>Description<\/h3><p>This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.<\/p><h3>Objective<\/h3><p>It's a conditioning class aimed at toning, strengthening and and shaping the whole body &amp; develop firmer, more\u00a0defined,\u00a0stronger muscles.<\/p><h3>Duration<\/h3><p>45 Minutes<\/p><h3>Advantages<\/h3><p>Toning your muscles reduces body fat and weight, helping to improve overall health, which benefits the heart, joints and skeletal system. It provides strength, energy and flexibility, and may decrease the risk of developing certain diseases (e.g., diabetes, heart disease, etc.). Toning also improves posture and mental health.<\/p><h3>Equipment<\/h3><p>Bodyweight Exercises \u2013 Options: Light Dumbbells, Resistance Exercise Bands, Exercise\/Yoga Mat.<\/p><p>~ Bring a bottle of water, exercise mat and towel<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1632\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1632\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Cardio HIIT<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1632\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1632\"><h3>Description<\/h3><p>This class is a LIVE ZOOM home virtual HIIT class. HIIT is\u00a0a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.<\/p><h3>Objective<\/h3><p>Cardio, Endurance, Strength, Burn fat, Keep your heart healthy<\/p><h3>Duration<\/h3><p>30 Minutes<\/p><h3>Advantages<\/h3><p>It improves your stamina, increases your strength, burns fat, keeps your home healthy, helps you strengthen your bones, releases stress, keeps you younger.<\/p><h3>Equipment<\/h3><p>Bodyweight Exercises \u2013 Options: Light Dumbbells, Resistance Exercise Bands, Exercise\/Yoga Mat.<\/p><p>~ Bring a bottle of water and a towel<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1633\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1633\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Buns of Steel Express<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1633\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1633\"><h3>Description<\/h3><p>This is an express home workout \u2013 online (virtual) via zoom \u2013 that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.<\/p><h3>Objective<\/h3><p>Core, balance, stability, upper body strength<\/p><h3>Duration<\/h3><p>20 Minutes<\/p><h3>Advantages<\/h3><p>It will tone your glutes and strengthen your entire lower body (abdominals, back, hips and legs), thus helping to improve your posture. body toning.<\/p><h3>Equipment<\/h3><p>Bodyweight Exercises \u2013 Options: Light Dumbbells, Resistance Exercise Bands, Exercise\/Yoga Mat.<\/p><p>~ Bring a bottle of water and a towel<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1634\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1634\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Strength and Mobility<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1634\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1634\"><h3>Description<\/h3><p>This is an express  workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.<\/p><h3>Objective<\/h3><p>Functional Mobility and Strength<\/p><h3>Duration<\/h3><p>25 Minutes<\/p><h3>Advantages<\/h3><p>Promotes good posture, helps prevent injuries, relieves tension, improves functional fitness performance, increases<\/p><h3>Equipment<\/h3><p>Bodyweight Exercises \u2013 Options: Light Dumbbells, Resistance Exercise Bands, Exercise\/Yoga Mat.<\/p><p>~ Bring a bottle of water and a towel<br \/>~ Training can be done with or without shoes<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1635\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1635\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Upper Body &amp; Core Express<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1635\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1635\"><h3>Description<\/h3><p>This is an express LIVE ZOOM home virtual workout that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, and presses and more. It includes combination of standing, kneeling and back exercises and ends with abs. The class is for all levels, with options for everyone. The classes leaves you feeling strong.<\/p><h3>Objective<\/h3><p>Core, Balance, Stability, Upper body strength<\/p><h3>Duration<\/h3><p>15 Minutes<\/p><h3>Advantages<\/h3><p>Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. Your abdominal muscles. Core exercises train your core muscles to work in harmony. This leads to better balance and stability.<\/p><p>Upper body resistance or strength training has a long list of benefits. It helps you increase muscle strength and endurance in your arms, back, chest and shoulders. It also helps you burn calories, reduce your risk of injury and strengthen your bones.<\/p><h3>Equipment<\/h3><p>Bodyweight Exercises \u2013 Options: Light Dumbbells, Resistance Exercise Bands, Exercise\/Yoga Mat.<\/p><p>~ Bring a bottle of water and a towel<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1636\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1636\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">STEP Choreography<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1636\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1636\"><h3>Description<\/h3><p>The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.<\/p><h3>Objective<\/h3><p>Aerobic<\/p><h3>Duration<\/h3><p>45 Minutes<\/p><h3>Advantages<\/h3><p>Step aerobics offers all the benefits of a cardio workout without putting pressure on your joints. It improves overall fitness by building strength, reducing fat, and improving your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight<\/p><h3>Equipment<\/h3><p>Bodyweight Exercises \u2013 Options: Light Dumbbells, Resistance Exercise Bands, Exercise\/Yoga Mat.<\/p><p>~ Bring a bottle of water and a towel<br \/>~ Training can be done with or without shoes<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1637\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1637\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Core \/ Abs Express<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1637\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1637\"><h3>Description<\/h3><p>This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.<\/p><h3>Objective<\/h3><p>Core, Balance, Stability, Abdominals<\/p><h3>Duration<\/h3><p>20 Minutes<\/p><h3>Advantages<\/h3><p>Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. Your abdominal muscles. Core exercises train your core muscles to work in harmony. This leads to better balance and stability.<\/p><p>Upper body resistance or strength training has a long list of benefits. It helps you increase muscle strength and endurance in your arms, back, chest and shoulders. It also helps you burn calories, reduce your risk of injury and strengthen your bones.<\/p><h3>Equipment<\/h3><p>Bodyweight Exercises \u2013 Options: Light Dumbbells, Resistance Exercise Bands, Exercise\/Yoga Mat.<\/p><p>~ Bring a bottle of water and a towel<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1638\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1638\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">TABATA<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1638\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1638\"><h3>Description<\/h3><p>This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises.  The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.<\/p><h3>What is TABATA?<\/h3><p>It's a form of HIIT (high-intensity interval training), created by Japanese scientist Izumi Tabata: involves periods of exercising intensely with an elevated heart rate, alternated with shorter recovery periods. Tabata training consists of performing the same exercise through eight sets of 20 seconds of work and 10 seconds of rest. That\u2019s 4 minutes total per round of Tabata.<\/p><h3>Objective<\/h3><p>Cardio, Endurance, Strength, Burn fat, Keep your heart healthy<\/p><h3>Duration<\/h3><p>30 Minutes<\/p><h3>Advantages<\/h3><p>One of the main benefits of Tabata is that it can boost your metabolism and burn calories in a short amount of time. By alternating between high and low intensity, you can increase your oxygen consumption and stimulate your fat-burning hormones. This can help you lose weight and improve your body composition. Tabata can also improve your cardiovascular health, by strengthening your heart and lungs and lowering your blood pressure and cholesterol levels. Additionally, Tabata can enhance your muscular endurance and strength.<\/p><h3>Equipment<\/h3><p>Bodyweight Exercises \u2013 Options: Light Dumbbells, Resistance Exercise Bands, Exercise\/Yoga Mat.<\/p><p>~ Bring a bottle of water and a towel<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2799824 e-con-full e-flex e-con e-child\" data-id=\"2799824\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b6fee2a e-con-full e-flex e-con e-child\" data-id=\"b6fee2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e809309 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e809309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5304fc4 elementor-widget elementor-widget-heading\" data-id=\"5304fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CONSULT YOUR DOCTOR BEFORE STARTING A NEW EXERCISE ROUTINE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f423c32 elementor-widget elementor-widget-text-editor\" data-id=\"f423c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Speak with your doctor before starting a new exercise routine. While aerobic and basic strength training exercises is appropriate for most people, there are certain situations where you may want to be under guidance of a physician.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5bfebd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a5bfebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63dc277 e-flex e-con-boxed e-con e-child\" data-id=\"63dc277\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f75494 elementor-widget elementor-widget-shortcode\" data-id=\"5f75494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div class=\"em em-view-container\" id=\"em-view-1140077325\" data-view=\"calendar\">\r\n\t\t\t<div class=\"em pixelbones em-calendar preview-modal responsive-dateclick-modal size-small this-month\" data-scope=\"all\" data-preview-tooltips-trigger=\"\" id=\"em-calendar-1140077325\" data-view-id=\"1140077325\" data-view-type=\"calendar\" data-month=\"05\" data-year=\"2026\" data-timezone=\"\">\n\t<section class=\"em-cal-nav em-cal-nav-normal\">\n\t\t\t<div class=\"month input\">\n\t\t\t\t\t<form action=\"\" method=\"get\" data-trp-original-action=\"\">\n\t\t\t\t<input type=\"month\" class=\"em-month-picker\" value=\"2026-05\" data-month-value=\"May 2026\">\n\t\t\t\t<span class=\"toggle\"><\/span>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t\t<\/div>\n\t\t\t<div class=\"month-nav input\">\n\t\t<a class=\"em-calnav em-calnav-prev\" href=\"\/en\/wp-json\/wp\/v2\/pages\/501?mo=4&#038;yr=2026\" data-disabled=\"0\" >\n\t\t\t<svg viewbox=\"0 0 15 15\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M10 14L3 7.5L10 1\" stroke=\"#555\" stroke-linecap=\"square\"><\/path><\/svg>\n\t\t<\/a>\n\t\t\t\t\t<a href=\"\" class=\"em-calnav-today button button-secondary size-large size-medium is-today\" >\n\t\t\t\tToday\t\t\t<\/a>\n\t\t\t\t<a class=\"em-calnav em-calnav-next\" href=\"\/en\/wp-json\/wp\/v2\/pages\/501?mo=6&#038;yr=2026\" data-disabled=\"0\" >\n\t\t\t<svg viewbox=\"0 0 15 15\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M5 14L12 7.5L5 1\" stroke=\"#555\" stroke-linecap=\"square\"><\/path><\/svg>\n\t\t<\/a>\n\t<\/div>\n\t<\/section><section class=\"em-cal-head em-cal-week-days em-cal-days size-large\">\n\t\t\t<div class=\"em-cal-day em-cal-col-0\">Monday<\/div>\n\t\t\t\t<div class=\"em-cal-day em-cal-col-1\">Tuesday<\/div>\n\t\t\t\t<div class=\"em-cal-day em-cal-col-2\">Wednesday<\/div>\n\t\t\t\t<div class=\"em-cal-day em-cal-col-3\">Thursday<\/div>\n\t\t\t\t<div class=\"em-cal-day em-cal-col-4\">Friday<\/div>\n\t\t\t\t<div class=\"em-cal-day em-cal-col-5\">Saturday<\/div>\n\t\t\t\t<div class=\"em-cal-day em-cal-col-6\">Sunday<\/div>\n\t\t<\/section>\n<section class=\"em-cal-head em-cal-week-days em-cal-days size-small size-medium\">\n\t\t\t<div class=\"em-cal-day em-cal-col-0\">M<\/div>\n\t\t\t\t<div class=\"em-cal-day em-cal-col-1\">T<\/div>\n\t\t\t\t<div class=\"em-cal-day em-cal-col-2\">W<\/div>\n\t\t\t\t<div class=\"em-cal-day em-cal-col-3\">T<\/div>\n\t\t\t\t<div class=\"em-cal-day em-cal-col-4\">F<\/div>\n\t\t\t\t<div class=\"em-cal-day em-cal-col-5\">S<\/div>\n\t\t\t\t<div class=\"em-cal-day em-cal-col-6\">S<\/div>\n\t\t<\/section><section class=\"em-cal-body em-cal-days event-style-pill even-aspect\">\n\t\t\t<div class=\"eventless-pre em-cal-day em-cal-col-1\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>27<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless-pre em-cal-day em-cal-col-2\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>28<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless-pre em-cal-day em-cal-col-3\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>29<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless-pre em-cal-day em-cal-col-4\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>30<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-5\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>1<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-6\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>2<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-7\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>3<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-1\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>4<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-2\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>5<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-3\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>6<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-4\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>7<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-5\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>8<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-6\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>9<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-7\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>10<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-1\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>11<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-2\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>12<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-3\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>13<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-4\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>14<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless-today em-cal-day em-cal-col-5\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>15<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-6\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>16<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-7\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>17<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-1\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>18<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-2\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>19<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-3\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>20<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-4\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>21<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-5\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>22<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-6\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>23<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-7\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>24<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-1\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>25<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-2\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>26<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-3\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>27<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-4\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>28<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-5\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>29<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-6\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>30<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eventless em-cal-day em-cal-col-7\">\n\t\t\t\t\t\t\t<div class=\"em-cal-day-date\">\n\t\t\t\t\t<span>31<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section><section class=\"em-cal-events-content\" id=\"em-cal-events-content-1140077325\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/section><\/div>\n<script>\n\t{\n\t\tlet el = document.getElementById('em-calendar-1140077325').querySelector('.em-cal-body');\n\t\tlet width = el.firstElementChild.getBoundingClientRect().width;\n\t\tif (width > 0) {\n\t\t\tel.style.setProperty('--grid-auto-rows', 'minmax(' + width + 'px, auto)');\n\t\t}\n\t}\n<\/script>\t\t\t<div class=\"em-view-custom-data\" id=\"em-view-custom-data-1140077325\">\r\n\t\t\t\t\t\t\t\t<form class=\"em-view-custom-data-search\" id=\"em-view-custom-data-search-1140077325\" action=\"\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"css\" 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value=\"1\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"scope_label\" value=\"Dates\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"scope_seperator\" value=\"and\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"scope_format\" value=\"M j\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"search_scope_advanced\" value=\"1\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"scope_label_advanced\" value=\"Dates\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"scope_seperator_advanced\" value=\"and\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"scope_format_advanced\" value=\"M j\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"search_eventful_main\" value=\"0\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"search_eventful\" value=\"0\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"search_eventful_locations_label\" value=\"Eventful Locations?\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"search_eventful_locations_tooltip\" value=\"Display only locations with upcoming events.\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"search_categories\" value=\"1\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"category_label\" value=\"Categories\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"categories_label\" value=\"All Categories\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"categories_placeholder\" value=\"Search Categories...\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"categories_clear_text\" value=\"Clear Selected\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"categories_count_text\" value=\"%d Selected\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"categories_include\" value=\"\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"categories_exclude\" value=\"\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"search_tags\" value=\"1\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"tag_label\" value=\"Tags\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"tags_label\" value=\"All Tags\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"tags_placeholder\" value=\"Search Tags...\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"tags_clear_text\" value=\"Clear Selected\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"tags_count_text\" value=\"%d Selected\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"tags_include\" value=\"\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"tags_exclude\" value=\"\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"search_countries\" value=\"1\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"country_label\" value=\"Country\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"countries_label\" value=\"All Countries\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"search_regions\" value=\"1\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"region_label\" value=\"Region\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"search_states\" value=\"1\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"state_label\" value=\"State\/County\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"search_towns\" value=\"0\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"town_label\" value=\"City\/Town\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"show_main\" value=\"1\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"show_advanced\" value=\"0\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"advanced_mode\" value=\"modal\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"advanced_hidden\" value=\"1\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"advanced_trigger\" value=\"0\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"main_classes\" value=\"css-search,em-search-legacy,has-search-term,has-search-main,no-advanced,advanced-hidden\">\r\n\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" 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value=\"\">\r\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"has_advanced_trigger\" value=\"0\">\r\n\t\t\t\t\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cours en ligne en direct Tonification Sculpture Musculaire Description Ce cours est un entra\u00eenement express en ligne (virtuel) \u00e0 domicile \u2013 entra\u00eenement complet du corps, faisant travailler tout votre corps, couvrant tous les principaux groupes musculaires &#8211; combinant des exercices qui utilisent le haut et le bas du corps, ainsi que le tronc. 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