{"id":406,"date":"2016-09-27T09:51:22","date_gmt":"2016-09-27T09:51:22","guid":{"rendered":"http:\/\/fitness2.mythemecloud.io\/?page_id=406"},"modified":"2023-12-24T01:50:28","modified_gmt":"2023-12-24T06:50:28","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/ellefit.ca\/en\/a-propos\/","title":{"rendered":"About"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

About Me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Teaching private live zoom fitness classes since December 2020.<\/p>

Certifications include:<\/strong><\/p>

  • Certified Group Fitness Instructor (Dec. 2006)<\/li>
  • Certified Zumba Instructor (Dec.2010)<\/li>
  • Certified LesMills Body Pump Instructor (Dec.2011)<\/li>
  • Certified LessMills CXWORX Instructor (Dec.2014)<\/li>
  • Shodan (Black Belt-1st dan)-Kyokushin Karate (Dec.2019)<\/li>
  • Certified personal trainer (Dec. 2020)<\/li>
  • Certified LesMills Body Pump Instructor (2011-2020)<\/li>
  • Certified LesMills CXWorx Instructor (2014-2017)<\/li>
  • Certified Zumb Instructor (2010-2011)<\/li>
  • Half-marathon runner (2015 to 2019) personal best in 2019 (1:59:52)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Your trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Founder of Ellefit passionate about fitness and well-being. A mother of two adult daughters, now ages 30 and 32, integrating physical activity into our daily routine was essential and the lifestyle I incorporated for my family.<\/p>

    Taking lunchtime fitness classes during my workday has been my routine since 1999. With young children at the time, lunchtime classes were the perfect way to get active. The classes became my source of energy. I got hooked on lunchtime group fitness classes and in no time, I became a fitness junkie. In 2007, I became a certified fitness instructor and began teaching at \u00c9nergie Cardio and the YMCA. The 2020 pandemic changed our world, with gym closures and remote working becoming the norm. The need to connect with others and stay active has become important. I started teaching zoom fitness classes online in December 2020 for friends. I named my team Wonder Team Steppers Squad Stars Stars. Two years later, I want to expand my online course to all women, an inclusive approach for all women of all ages, levels and backgrounds.<\/p>

    ElleFit is designed to make it easy for women to access classes without leaving home. My passion for fitness and desire to help and connect with others became evident during my 15 years as a fitness instructor. I was named Fitness Instructor of the Year in 2017 was named Fitness Instructor of the Year, by Complexe Desjarding \u00c9nergie Cardio, ranking among the top three instructors in the province of Quebec among all centers of cardio energy.<\/p>

    My passion, commitment, dedication and connection with my participants, knowing their names, encouraging them throughout the class, ensuring the safety and effectiveness of the exercises, modifying the exercises and making sure everyone is feeling inclusive and successful, from my super star student to my junior student, with each person receiving equal attention \u2013 was key. My goal was to make sure each participant felt good and left the class feeling good. I run my online classes with the same passion, dedication and dedicated attention with the same goal: to make every person feel good and leave the class feeling good.<\/p>

    Stronger together!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    \u00c0 propos de moi Enseigner des cours priv\u00e9s de fitness zoom en direct depuis d\u00e9cembre 2020. Les certifications incluent: Certified Group Fitness Instructor (Dec. 2006) Certified Zumba Instructor (Dec.2010) Certified LesMills Body Pump Instructor (Dec.2011) Certified LessMills CXWORX Instructor (Dec.2014) Shodan (Black Belt-1st dan)-Kyokushin Karate (Dec.2019) Certified personal trainer (Dec. 2020) Certified LesMills Body Pump […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-406","page","type-page","status-publish","hentry","pmpro-has-access","entry"],"_links":{"self":[{"href":"https:\/\/ellefit.ca\/en\/wp-json\/wp\/v2\/pages\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellefit.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ellefit.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ellefit.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ellefit.ca\/en\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":7,"href":"https:\/\/ellefit.ca\/en\/wp-json\/wp\/v2\/pages\/406\/revisions"}],"predecessor-version":[{"id":3731,"href":"https:\/\/ellefit.ca\/en\/wp-json\/wp\/v2\/pages\/406\/revisions\/3731"}],"wp:attachment":[{"href":"https:\/\/ellefit.ca\/en\/wp-json\/wp\/v2\/media?parent=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}