{"id":355,"date":"2016-09-24T14:40:14","date_gmt":"2016-09-24T14:40:14","guid":{"rendered":"http:\/\/fitness2.mythemecloud.io\/?page_id=355"},"modified":"2024-09-13T10:06:32","modified_gmt":"2024-09-13T14:06:32","slug":"home","status":"publish","type":"page","link":"https:\/\/ellefit.ca\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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WELCOME TO ELLEFIT ONLINE FITNESS CLASSES.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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WOMEN OF ALL BACKGROUNDS, AGES,\n
AND FITNESS LEVELS ARE WELCOME.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Be Part of a Team<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Training together as a group is motivating and encouraging. It provides support and a sense of community among members. Everyone feels part of a team and becomes stronger together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Personal Trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Your trainer illustrates and explains the exercises throughout the class to ensure the safety and effectiveness of the movements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Live Online Fitness Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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ElleFit's live online fitness classes offer a great way to connect with others and feel safe while exercising. The lessons are dynamic. There is no shortage of motivation and encouragement throughout the class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Women, Unite!<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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a private group \u201cexclusively for women\u201d who train as a group via live zoom fitness classes with a dedicated, passionate and experienced coach from the comfort of their home or office.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Courses Offered<\/h2>\t\t\t\t<\/div>\n\t\t
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Complete Body Toning<\/span><\/h3><\/div>\n\t\t\t
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The goal of this class is full body training, exercising your entire body, with all muscle groups used and stimulated in one workout, combining exercises that use your upper and lower body, as well as core in one workout.<\/p>

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Cardio HIIT<\/span><\/h3><\/div>\n\t\t\t
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High-intensity interval training (\u201cHIIT\u201d) involves short bursts of intense exercise alternated with periods of recovery. The goal is to provide maximum health benefits in the least amount of time.<\/p>

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Buns of Steel Express<\/span><\/h3><\/div>\n\t\t\t
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This is an express workout that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.<\/p>

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSEE MORE...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What My Clients Say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Je m\u2019entra\u00eene avec Caterina depuis plus de 10 ans. Elle est une entra\u00eeneuse d\u00e9vou\u00e9e, \u00e0 l\u2019\u00e9coute de ses clients et qui a \u00e0 c\u0153ur notre sant\u00e9.\nJe m\u2019entra\u00eene avec cours de step, un cours qui permet de me d\u00e9passer et qui m\u2019\u00e9nergise. Elle prend le temps de bien expliquer les mouvements, toujours dans la bonne humeur. Elle met du soleil dans nos vies. Merci Caterina.<\/span><\/p>

Jo-Anne<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n
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Caterina has a passion for exercise and energy that is contagious. Her classes always give me a boost, physically and mentally. She offers\noptions for higher or lower intensity, so you will always fit in. Always great fun!<\/span><\/p>

Rosemary<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n
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Les cours de step avec Caterina sont tr\u00e8s stimulants et jamais ennuyeux. Elle joint la chor\u00e9graphie au step, ce que tr\u00e8s peu de professeurs font. Je m\u2019entra\u00eene depuis des ann\u00e9es avec Caterina et c\u2019est toujours une r\u00e9elle partie de plaisir.<\/span><\/p>

Chantal L<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n
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Jamais je ne m'entra\u00eenerais avec quelqu'un d'autre que Caterina!!! Ses cours m'ont toujours fait du bien, peu importe si j'\u00e9tais d'humeur olympique ou si j'esp\u00e9rais simplement retourner sur mon canap\u00e9 sans transpirer \ud83d\ude09. Elle est tellement inclusive et pleine de joie et d\u2019\u00e9nergie contagieuse!<\/span><\/p>

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Depuis quelques ann\u00e9es d\u00e9j\u00e0, je m'entra\u00eene r\u00e9guli\u00e8rement avec Caterina Raco, cette femme remplie d'\u00e9nergie et de positivisme. J'ai d'abord d\u00e9but\u00e9 mes entra\u00eenements en salle et j'aimais tellement son approche et le fait qu'elle nous amenait \u00e0 repousser nos limites que j'ai tent\u00e9 le coup en mode virtuel lorsque la pand\u00e9mie est arriv\u00e9e. J'adore investir mon temps dans ses cours car elle a un impact direct sur ma sant\u00e9 physique et ma sant\u00e9 mentale! Elle est TOUJOURS de bonne humeur, dynamique et encourageante ! Elle m'aide \u00e0 pers\u00e9v\u00e9rer m\u00eame quand c'est difficile!\nElle r\u00e9ussit par le mode virtuel \u00e0 bien expliquer les exercices \u00e0 r\u00e9aliser et elle apporte les bons correctifs pour \u00e9viter les blessures. Elle a \u00e0 c\u0153ur notre sant\u00e9 ! Joignez-vous \u00e0 nous et vous d\u00e9couvrirez les bienfaits de l'entra\u00eenement de notre excellente coach Caterina!<\/span><\/p>

Julie Crevier<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n
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Love dancing with this ever ready, ever energetic, warm teacher<\/span><\/p>

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S\u2019entra\u00eener avec Caterina c\u2019est la chance d\u2019avoir acc\u00e8s \u00e0 des cours diversifi\u00e9s et de qualit\u00e9 \u00e0 la maison. Caterina est la coach la plus motivante que j\u2019ai eue dans ma vie. Elle sait comment nous pousser \u00e0 se d\u00e9passer tout en nous donnant des alternatives selon notre niveau ou nos bobos! Tout \u00e7a, toujours avec le sourire et dans la bonne humeur. Elle aime vraiment donner ses cours et \u00e7a parait. La voir aller nous donne le guts d\u2019essayer encore plus fort!<\/span><\/p>

Karine<\/span><\/div><\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Start Your Journey With Us!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Alone we can do so little; together we can do so much.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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~ Helen Keller<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Connect With Me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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