{"version":"1.0","provider_name":"ElleFit","provider_url":"https:\/\/ellefit.ca\/en","title":"TABATA - ElleFit","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9To40zhRaf\"><a href=\"https:\/\/ellefit.ca\/en\/membres\/evenements\/tabata-2-2025-04-29\/\">TABATA<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ellefit.ca\/en\/membres\/evenements\/tabata-2-2025-04-29\/embed\/#?secret=9To40zhRaf\" width=\"600\" height=\"338\" title=\"&#8220;TABATA&#8221; &#8212; ElleFit\" data-secret=\"9To40zhRaf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ellefit.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Il s&rsquo;agit d&rsquo;un entra\u00eenement TABATA virtuel express \u00e0 domicile LIVE ZOOM qui se concentre sur l&rsquo;ensemble du corps, en utilisant le poids corporel, mais vous pouvez appliquer une l\u00e9g\u00e8re r\u00e9sistance en utilisant des bandes ou des halt\u00e8res de faible poids avec certains exercices. La m\u00e9thode Tabata est compos\u00e9e de 20 secondes d&rsquo;exercices intenses suivies de [&hellip;]"}