{"version":"1.0","provider_name":"ElleFit","provider_url":"https:\/\/ellefit.ca\/en","title":"Force et Mobilit\u00e9 - ElleFit","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RKb2kLFCu5\"><a href=\"https:\/\/ellefit.ca\/en\/membres\/evenements\/force-et-mobilite-2024-11-13\/\">Strength and Mobility<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ellefit.ca\/en\/membres\/evenements\/force-et-mobilite-2024-11-13\/embed\/#?secret=RKb2kLFCu5\" width=\"600\" height=\"338\" title=\"&#8220;Force et Mobilit\u00e9&#8221; &#8212; ElleFit\" data-secret=\"RKb2kLFCu5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ellefit.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Il s&rsquo;agit d&rsquo;un entra\u00eenement express qui vise \u00e0 la fois \u00e0 am\u00e9liorer la force et la mobilit\u00e9 b\u00e9n\u00e9fiques pour les mouvements fonctionnels, \u00e0 augmenter notre amplitude de mouvement, \u00e0 d\u00e9velopper des muscles et des articulations plus forts et plus adaptatifs."}