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STEP Choreography

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STEP Choreography

When

2025-09-17    
5:45 PM - 6:15 PM
Download ICS Google Calendar iCalendar Office 365 Outlook Live

Where

Zoom Link

Event Type

  • Normal Training

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

About

À propos

Caterina

Passionnée de remise en forme et de bien-être. En tant que mère de deux filles adultes, maintenant âgées de 30 et 32 ​​ans, intégrer l'activité physique à notre routine quotidienne était essentiel au style de vie que je cherchais à créer pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
29
12:00 AM - No Classes - Stay Active!
30
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
31
12:05 PM - Full Body Toning
1
12:00 AM - No Classes - Stay Active!
2
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
3
12:00 AM - Rest Day
4
12:00 AM - Rest Day
5
12:00 AM - No Classes - Stay Active!
6
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
7
12:05 PM - Full Body Toning
8
12:00 AM - No Classes - Stay Active!
9
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
10
12:00 AM - Rest Day
11
12:00 AM - Rest Day
12
12:00 AM - No Classes - Stay Active!
13
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
14
12:05 PM - Full Body Toning
15
12:00 AM - No Classes - Stay Active!
16
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
17
12:00 AM - Rest Day
18
12:00 AM - Rest Day
19
12:00 AM - No Classes - Stay Active!
20
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
21
12:05 PM - Full Body Toning
22
12:00 AM - No Classes - Stay Active!
23
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
24
12:00 AM - Rest Day
25
12:00 AM - Rest Day
26
12:00 AM - No Classes - Stay Active!
27
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
28
12:05 PM - Full Body Toning
29
12:00 AM - No Classes - Stay Active!
1
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
2
12:00 AM - Rest Day
3
12:00 AM - Rest Day
No Classes - Stay Active!
29 Jan
2024-01-29    
All Day
Strength and Mobility
30 Jan
2024-01-30    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
30 Jan
2024-01-30    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
30 Jan
2024-01-30    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
30 Jan
2024-01-30    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
30 Jan
2024-01-30    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
30 Jan
2024-01-30    
7:15 PM - 7:45 PM
Full Body Toning
31 Jan
2024-01-31    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
01 Feb
2024-02-01    
All Day
Buns of Steel Express
02 Feb
2024-02-02    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
02 Feb
2024-02-02    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
03 Feb
2024-02-03    
All Day
Rest Day
04 Feb
2024-02-04    
All Day
No Classes - Stay Active!
05 Feb
2024-02-05    
All Day
Strength and Mobility
06 Feb
2024-02-06    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
06 Feb
2024-02-06    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
06 Feb
2024-02-06    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
06 Feb
2024-02-06    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
06 Feb
2024-02-06    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
06 Feb
2024-02-06    
7:15 PM - 7:45 PM
Full Body Toning
07 Feb
2024-02-07    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
08 Feb
2024-02-08    
All Day
Buns of Steel Express
09 Feb
2024-02-09    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
09 Feb
2024-02-09    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
10 Feb
2024-02-10    
All Day
Rest Day
11 Feb
2024-02-11    
All Day
No Classes - Stay Active!
12 Feb
2024-02-12    
All Day
Strength and Mobility
13 Feb
2024-02-13    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
13 Feb
2024-02-13    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
13 Feb
2024-02-13    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
13 Feb
2024-02-13    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
13 Feb
2024-02-13    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
13 Feb
2024-02-13    
7:15 PM - 7:45 PM
Full Body Toning
14 Feb
2024-02-14    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
15 Feb
2024-02-15    
All Day
Buns of Steel Express
16 Feb
2024-02-16    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
16 Feb
2024-02-16    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
17 Feb
2024-02-17    
All Day
Rest Day
18 Feb
2024-02-18    
All Day
No Classes - Stay Active!
19 Feb
2024-02-19    
All Day
Strength and Mobility
20 Feb
2024-02-20    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
20 Feb
2024-02-20    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
20 Feb
2024-02-20    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
20 Feb
2024-02-20    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
20 Feb
2024-02-20    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
20 Feb
2024-02-20    
7:15 PM - 7:45 PM
Full Body Toning
21 Feb
2024-02-21    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
22 Feb
2024-02-22    
All Day
Buns of Steel Express
23 Feb
2024-02-23    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
23 Feb
2024-02-23    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
24 Feb
2024-02-24    
All Day
Rest Day
25 Feb
2024-02-25    
All Day
No Classes - Stay Active!
26 Feb
2024-02-26    
All Day
Strength and Mobility
27 Feb
2024-02-27    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
27 Feb
2024-02-27    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
27 Feb
2024-02-27    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
27 Feb
2024-02-27    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
27 Feb
2024-02-27    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
27 Feb
2024-02-27    
7:15 PM - 7:45 PM
Full Body Toning
28 Feb
2024-02-28    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
29 Feb
2024-02-29    
All Day
Buns of Steel Express
01 Mar
2024-03-01    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
01 Mar
2024-03-01    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
02 Mar
2024-03-02    
All Day
Rest Day
03 Mar
2024-03-03    
All Day
Events on 2024-01-29
29 Jan
No Classes - Stay Active!
29 Jan 24
Events on 2024-01-30
30 Jan
Strength and Mobility
30 Jan 24
30 Jan
Cardio HIIT
30 Jan 24
30 Jan
Upper Body & Core Express
30 Jan 24
30 Jan
STEP Choreography
30 Jan 24
30 Jan
Strength and Mobility Family
30 Jan 24
30 Jan
Private Session
30 Jan 24
Events on 2024-01-31
31 Jan
Full Body Toning
31 Jan 24
Events on 2024-02-01
01 Feb
No Classes - Stay Active!
1 Feb 24
Events on 2024-02-02
02 Feb
Buns of Steel Express
2 Feb 24
02 Feb
Core and Abs Express
2 Feb 24
Events on 2024-02-03
03 Feb
Rest Day
3 Feb 24
Events on 2024-02-04
04 Feb
Rest Day
4 Feb 24
Events on 2024-02-05
05 Feb
No Classes - Stay Active!
5 Feb 24
Events on 2024-02-06
06 Feb
Strength and Mobility
6 Feb 24
06 Feb
Cardio HIIT
6 Feb 24
06 Feb
Upper Body & Core Express
6 Feb 24
06 Feb
STEP Choreography
6 Feb 24
06 Feb
Strength and Mobility Family
6 Feb 24
06 Feb
Private Session
6 Feb 24
Events on 2024-02-07
07 Feb
Full Body Toning
7 Feb 24
Events on 2024-02-08
08 Feb
No Classes - Stay Active!
8 Feb 24
Events on 2024-02-09
09 Feb
Buns of Steel Express
9 Feb 24
09 Feb
Core and Abs Express
9 Feb 24
Events on 2024-02-10
10 Feb
Rest Day
10 Feb 24
Events on 2024-02-11
11 Feb
Rest Day
11 Feb 24
Events on 2024-02-12
12 Feb
No Classes - Stay Active!
12 Feb 24
Events on 2024-02-13
13 Feb
Strength and Mobility
13 Feb 24
13 Feb
Cardio HIIT
13 Feb 24
13 Feb
Upper Body & Core Express
13 Feb 24
13 Feb
STEP Choreography
13 Feb 24
13 Feb
Strength and Mobility Family
13 Feb 24
13 Feb
Private Session
13 Feb 24
Events on 2024-02-14
14 Feb
Full Body Toning
14 Feb 24
Events on 2024-02-15
15 Feb
No Classes - Stay Active!
15 Feb 24
Events on 2024-02-16
16 Feb
Buns of Steel Express
16 Feb 24
16 Feb
Core and Abs Express
16 Feb 24
Events on 2024-02-17
17 Feb
Rest Day
17 Feb 24
Events on 2024-02-18
18 Feb
Rest Day
18 Feb 24
Events on 2024-02-19
19 Feb
No Classes - Stay Active!
19 Feb 24
Events on 2024-02-20
20 Feb
Strength and Mobility
20 Feb 24
20 Feb
Cardio HIIT
20 Feb 24
20 Feb
Upper Body & Core Express
20 Feb 24
20 Feb
STEP Choreography
20 Feb 24
20 Feb
Strength and Mobility Family
20 Feb 24
20 Feb
Private Session
20 Feb 24
Events on 2024-02-21
21 Feb
Full Body Toning
21 Feb 24
Events on 2024-02-22
22 Feb
No Classes - Stay Active!
22 Feb 24
Events on 2024-02-23
23 Feb
Buns of Steel Express
23 Feb 24
23 Feb
Core and Abs Express
23 Feb 24
Events on 2024-02-24
24 Feb
Rest Day
24 Feb 24
Events on 2024-02-25
25 Feb
Rest Day
25 Feb 24
Events on 2024-02-26
26 Feb
No Classes - Stay Active!
26 Feb 24
Events on 2024-02-27
27 Feb
Strength and Mobility
27 Feb 24
27 Feb
Cardio HIIT
27 Feb 24
27 Feb
Upper Body & Core Express
27 Feb 24
27 Feb
STEP Choreography
27 Feb 24
27 Feb
Strength and Mobility Family
27 Feb 24
27 Feb
Private Session
27 Feb 24
Events on 2024-02-28
28 Feb
Full Body Toning
28 Feb 24
Events on 2024-02-29
29 Feb
No Classes - Stay Active!
29 Feb 24
Events on 2024-03-01
01 Mar
Buns of Steel Express
1 Mar 24
01 Mar
Core and Abs Express
1 Mar 24
Events on 2024-03-02
02 Mar
Rest Day
2 Mar 24
Events on 2024-03-03
03 Mar
Rest Day
3 Mar 24

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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