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Pas de cours – Restez actif!

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Pas de cours – Restez actif!

When

2024-04-08    
All Day
Download ICS Google Calendar iCalendar Office 365 Outlook Live

Event Type

  • No Training

About

Ă€ propos

Caterina

PassionnĂ©e de remise en forme et de bien-Ăªtre. En tant que mère de deux filles adultes, maintenant Ă¢gĂ©es de 30 et 32 ​​ans, intĂ©grer l'activitĂ© physique Ă  notre routine quotidienne Ă©tait essentiel au style de vie que je cherchais Ă  crĂ©er pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
30
12:00 AM - No Classes - Stay Active!
1
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
2
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
3
12:00 AM - No Classes - Stay Active!
4
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
5
12:00 AM - Rest Day
6
12:00 AM - Rest Day
7
12:00 AM - No Classes - Stay Active!
8
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
9
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
10
12:00 AM - No Classes - Stay Active!
11
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
12
12:00 AM - Rest Day
13
12:00 AM - Rest Day
14
12:00 AM - No Classes - Stay Active!
15
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
16
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
17
12:00 AM - No Classes - Stay Active!
18
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
19
12:00 AM - Rest Day
20
12:00 AM - Rest Day
21
12:00 AM - No Classes - Stay Active!
22
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
23
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
24
12:00 AM - No Classes - Stay Active!
25
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
26
12:00 AM - Rest Day
27
12:00 AM - Rest Day
28
12:00 AM - No Classes - Stay Active!
29
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
30
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
31
12:00 AM - No Classes - Stay Active!
1
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
2
12:00 AM - Rest Day
3
12:00 AM - Rest Day
No Classes - Stay Active!
30 Sep
2024-09-30    
All Day
Cardio HIIT
01 Oct
2024-10-01    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
01 Oct
2024-10-01    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
01 Oct
2024-10-01    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
01 Oct
2024-10-01    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
01 Oct
2024-10-01    
7:15 PM - 7:45 PM
Strength and Mobility
02 Oct
2024-10-02    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
02 Oct
2024-10-02    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
02 Oct
2024-10-02    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
02 Oct
2024-10-02    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
03 Oct
2024-10-03    
All Day
Buns of Steel Express
04 Oct
2024-10-04    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
04 Oct
2024-10-04    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
05 Oct
2024-10-05    
All Day
Rest Day
06 Oct
2024-10-06    
All Day
No Classes - Stay Active!
07 Oct
2024-10-07    
All Day
Cardio HIIT
08 Oct
2024-10-08    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
08 Oct
2024-10-08    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
08 Oct
2024-10-08    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
08 Oct
2024-10-08    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
08 Oct
2024-10-08    
7:15 PM - 7:45 PM
Strength and Mobility
09 Oct
2024-10-09    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
09 Oct
2024-10-09    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
09 Oct
2024-10-09    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
09 Oct
2024-10-09    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
10 Oct
2024-10-10    
All Day
Buns of Steel Express
11 Oct
2024-10-11    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
11 Oct
2024-10-11    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
12 Oct
2024-10-12    
All Day
Rest Day
13 Oct
2024-10-13    
All Day
No Classes - Stay Active!
14 Oct
2024-10-14    
All Day
Cardio HIIT
15 Oct
2024-10-15    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
15 Oct
2024-10-15    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
15 Oct
2024-10-15    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
15 Oct
2024-10-15    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
15 Oct
2024-10-15    
7:15 PM - 7:45 PM
Strength and Mobility
16 Oct
2024-10-16    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
16 Oct
2024-10-16    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
16 Oct
2024-10-16    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
16 Oct
2024-10-16    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
17 Oct
2024-10-17    
All Day
Buns of Steel Express
18 Oct
2024-10-18    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
18 Oct
2024-10-18    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
19 Oct
2024-10-19    
All Day
Rest Day
20 Oct
2024-10-20    
All Day
No Classes - Stay Active!
21 Oct
2024-10-21    
All Day
Cardio HIIT
22 Oct
2024-10-22    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
22 Oct
2024-10-22    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
22 Oct
2024-10-22    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
22 Oct
2024-10-22    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
22 Oct
2024-10-22    
7:15 PM - 7:45 PM
Strength and Mobility
23 Oct
2024-10-23    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
23 Oct
2024-10-23    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
23 Oct
2024-10-23    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
23 Oct
2024-10-23    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
24 Oct
2024-10-24    
All Day
Buns of Steel Express
25 Oct
2024-10-25    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
25 Oct
2024-10-25    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
26 Oct
2024-10-26    
All Day
Rest Day
27 Oct
2024-10-27    
All Day
No Classes - Stay Active!
28 Oct
2024-10-28    
All Day
Cardio HIIT
29 Oct
2024-10-29    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
29 Oct
2024-10-29    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
29 Oct
2024-10-29    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
29 Oct
2024-10-29    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
29 Oct
2024-10-29    
7:15 PM - 7:45 PM
Strength and Mobility
30 Oct
2024-10-30    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
30 Oct
2024-10-30    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
30 Oct
2024-10-30    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
30 Oct
2024-10-30    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
31 Oct
2024-10-31    
All Day
Buns of Steel Express
01 Nov
2024-11-01    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
01 Nov
2024-11-01    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
02 Nov
2024-11-02    
All Day
Rest Day
03 Nov
2024-11-03    
All Day
Events on 2024-09-30
30 Sep
No Classes - Stay Active!
30 Sep 24
Events on 2024-10-01
01 Oct
Cardio HIIT
1 Oct 24
01 Oct
Upper Body & Core Express
1 Oct 24
01 Oct
TABATA
1 Oct 24
01 Oct
Upper Body & Core Express
1 Oct 24
01 Oct
Private Session
1 Oct 24
Events on 2024-10-02
02 Oct
Strength and Mobility
2 Oct 24
02 Oct
Full Body Toning
2 Oct 24
02 Oct
STEP Choreography
2 Oct 24
02 Oct
Strength and Mobility Family
2 Oct 24
Events on 2024-10-03
03 Oct
No Classes - Stay Active!
3 Oct 24
Events on 2024-10-04
04 Oct
Buns of Steel Express
4 Oct 24
04 Oct
Core / Abs Express
4 Oct 24
Events on 2024-10-05
05 Oct
Rest Day
5 Oct 24
Events on 2024-10-06
06 Oct
Rest Day
6 Oct 24
Events on 2024-10-07
07 Oct
No Classes - Stay Active!
7 Oct 24
Events on 2024-10-08
08 Oct
Cardio HIIT
8 Oct 24
08 Oct
Upper Body & Core Express
8 Oct 24
08 Oct
TABATA
8 Oct 24
08 Oct
Upper Body & Core Express
8 Oct 24
08 Oct
Private Session
8 Oct 24
Events on 2024-10-09
09 Oct
Strength and Mobility
9 Oct 24
09 Oct
Full Body Toning
9 Oct 24
09 Oct
STEP Choreography
9 Oct 24
09 Oct
Strength and Mobility Family
9 Oct 24
Events on 2024-10-10
10 Oct
No Classes - Stay Active!
10 Oct 24
Events on 2024-10-11
11 Oct
Buns of Steel Express
11 Oct 24
11 Oct
Core / Abs Express
11 Oct 24
Events on 2024-10-12
12 Oct
Rest Day
12 Oct 24
Events on 2024-10-13
13 Oct
Rest Day
13 Oct 24
Events on 2024-10-14
14 Oct
No Classes - Stay Active!
14 Oct 24
Events on 2024-10-15
15 Oct
Cardio HIIT
15 Oct 24
15 Oct
Upper Body & Core Express
15 Oct 24
15 Oct
TABATA
15 Oct 24
15 Oct
Upper Body & Core Express
15 Oct 24
15 Oct
Private Session
15 Oct 24
Events on 2024-10-16
16 Oct
Strength and Mobility
16 Oct 24
16 Oct
Full Body Toning
16 Oct 24
16 Oct
STEP Choreography
16 Oct 24
16 Oct
Strength and Mobility Family
16 Oct 24
Events on 2024-10-17
17 Oct
No Classes - Stay Active!
17 Oct 24
Events on 2024-10-18
18 Oct
Buns of Steel Express
18 Oct 24
18 Oct
Core / Abs Express
18 Oct 24
Events on 2024-10-19
19 Oct
Rest Day
19 Oct 24
Events on 2024-10-20
20 Oct
Rest Day
20 Oct 24
Events on 2024-10-21
21 Oct
No Classes - Stay Active!
21 Oct 24
Events on 2024-10-22
22 Oct
Cardio HIIT
22 Oct 24
22 Oct
Upper Body & Core Express
22 Oct 24
22 Oct
TABATA
22 Oct 24
22 Oct
Upper Body & Core Express
22 Oct 24
22 Oct
Private Session
22 Oct 24
Events on 2024-10-23
23 Oct
Strength and Mobility
23 Oct 24
23 Oct
Full Body Toning
23 Oct 24
23 Oct
STEP Choreography
23 Oct 24
23 Oct
Strength and Mobility Family
23 Oct 24
Events on 2024-10-24
24 Oct
No Classes - Stay Active!
24 Oct 24
Events on 2024-10-25
25 Oct
Buns of Steel Express
25 Oct 24
25 Oct
Core / Abs Express
25 Oct 24
Events on 2024-10-26
26 Oct
Rest Day
26 Oct 24
Events on 2024-10-27
27 Oct
Rest Day
27 Oct 24
Events on 2024-10-28
28 Oct
No Classes - Stay Active!
28 Oct 24
Events on 2024-10-29
29 Oct
Cardio HIIT
29 Oct 24
29 Oct
Upper Body & Core Express
29 Oct 24
29 Oct
TABATA
29 Oct 24
29 Oct
Upper Body & Core Express
29 Oct 24
29 Oct
Private Session
29 Oct 24
Events on 2024-10-30
30 Oct
Strength and Mobility
30 Oct 24
30 Oct
Full Body Toning
30 Oct 24
30 Oct
STEP Choreography
30 Oct 24
30 Oct
Strength and Mobility Family
30 Oct 24
Events on 2024-10-31
31 Oct
No Classes - Stay Active!
31 Oct 24
Events on 2024-11-01
01 Nov
Buns of Steel Express
1 Nov 24
01 Nov
Core / Abs Express
1 Nov 24
Events on 2024-11-02
02 Nov
Rest Day
2 Nov 24
Events on 2024-11-03
03 Nov
Rest Day
3 Nov 24

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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