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Strength and Mobility

  • Post author:Craig Roberts
  • Post published:2023-07-11
  • Post category:Normal Training

Il s’agit d’un entraînement virtuel à domicile express LIVE ZOOM qui se concentre à la fois sur l’amélioration de la force et de la mobilité bénéfiques pour les mouvements fonctionnels,…

Continue ReadingStrength and Mobility

Pas de cours – Restez actif!

  • Post author:Caterina Raco
  • Post published:2023-07-10
  • Post category:Pas d'entraînement

Continue ReadingPas de cours – Restez actif!

Rest Day

  • Post author:Caterina Raco
  • Post published:2023-07-09
  • Post category:Pas d'entraînement

Continue ReadingRest Day
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About

À propos

Caterina

Passionnée de remise en forme et de bien-être. En tant que mère de deux filles adultes, maintenant âgées de 30 et 32 ​​ans, intégrer l'activité physique à notre routine quotidienne était essentiel au style de vie que je cherchais à créer pour ma famille.

Events

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5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
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STEP Choreography
03 Sep
2025-09-03    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
03 Sep
2025-09-03    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography
10 Sep
2025-09-10    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
10 Sep
2025-09-10    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography
17 Sep
2025-09-17    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
17 Sep
2025-09-17    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography
24 Sep
2025-09-24    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
24 Sep
2025-09-24    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Events on 2025-09-03
03 Sep
STEP Choreography
3 Sep 25
03 Sep
Strength and Mobility Family
3 Sep 25
Events on 2025-09-10
10 Sep
STEP Choreography
10 Sep 25
10 Sep
Strength and Mobility Family
10 Sep 25
Events on 2025-09-17
17 Sep
STEP Choreography
17 Sep 25
17 Sep
Strength and Mobility Family
17 Sep 25
Events on 2025-09-24
24 Sep
STEP Choreography
24 Sep 25
24 Sep
Strength and Mobility Family
24 Sep 25

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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