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Events

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Rest Day

  • Post author:Caterina Raco
  • Post published:2023-12-17
  • Post category:Pas d'entraĂ®nement

Continue ReadingRest Day

Rest Day

  • Post author:Caterina Raco
  • Post published:2023-12-16
  • Post category:Pas d'entraĂ®nement

Continue ReadingRest Day

Core and Abs Express

  • Post author:Craig Roberts
  • Post published:2023-12-15
  • Post category:Express Training

Il s’agit d’un entraĂ®nement express Ă  domicile – en ligne (virtuel) via zoom- qui se concentre sur les Ă©paules, la poitrine, le dos et les bras, les avant-bras, les mains,…

Continue ReadingCore and Abs Express
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About

Ă€ propos

Caterina

PassionnĂ©e de remise en forme et de bien-Ăªtre. En tant que mère de deux filles adultes, maintenant Ă¢gĂ©es de 30 et 32 ​​ans, intĂ©grer l'activitĂ© physique Ă  notre routine quotidienne Ă©tait essentiel au style de vie que je cherchais Ă  crĂ©er pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
30
12:00 AM - No Classes - Stay Active!
31
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
1
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
2
12:00 AM - No Classes - Stay Active!
3
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
4
12:00 AM - Rest Day
5
12:00 AM - Rest Day
6
12:00 AM - No Classes - Stay Active!
7
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
8
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
9
12:00 AM - No Classes - Stay Active!
10
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
11
12:00 AM - Rest Day
12
12:00 AM - Rest Day
13
12:00 AM - No Classes - Stay Active!
14
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
15
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
16
12:00 AM - No Classes - Stay Active!
17
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
18
12:00 AM - Rest Day
19
12:00 AM - Rest Day
20
12:00 AM - No Classes - Stay Active!
21
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
22
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
23
12:00 AM - No Classes - Stay Active!
24
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
25
12:00 AM - Rest Day
26
12:00 AM - Rest Day
27
12:00 AM - No Classes - Stay Active!
28
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
29
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
30
12:00 AM - No Classes - Stay Active!
31
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
1
12:00 AM - Rest Day
2
12:00 AM - Rest Day
No Classes - Stay Active!
30 Dec
2024-12-30    
All Day
Cardio HIIT
31 Dec
2024-12-31    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
31 Dec
2024-12-31    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
31 Dec
2024-12-31    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
31 Dec
2024-12-31    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
31 Dec
2024-12-31    
7:15 PM - 7:45 PM
Strength and Mobility
01 Jan
2025-01-01    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
01 Jan
2025-01-01    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
01 Jan
2025-01-01    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
01 Jan
2025-01-01    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
02 Jan
2025-01-02    
All Day
Buns of Steel Express
03 Jan
2025-01-03    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
03 Jan
2025-01-03    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
04 Jan
2025-01-04    
All Day
Rest Day
05 Jan
2025-01-05    
All Day
No Classes - Stay Active!
06 Jan
2025-01-06    
All Day
Cardio HIIT
07 Jan
2025-01-07    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
07 Jan
2025-01-07    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
07 Jan
2025-01-07    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
07 Jan
2025-01-07    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
07 Jan
2025-01-07    
7:15 PM - 7:45 PM
Strength and Mobility
08 Jan
2025-01-08    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
08 Jan
2025-01-08    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
08 Jan
2025-01-08    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
08 Jan
2025-01-08    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
09 Jan
2025-01-09    
All Day
Buns of Steel Express
10 Jan
2025-01-10    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
10 Jan
2025-01-10    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
11 Jan
2025-01-11    
All Day
Rest Day
12 Jan
2025-01-12    
All Day
No Classes - Stay Active!
13 Jan
2025-01-13    
All Day
Cardio HIIT
14 Jan
2025-01-14    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
14 Jan
2025-01-14    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
14 Jan
2025-01-14    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
14 Jan
2025-01-14    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
14 Jan
2025-01-14    
7:15 PM - 7:45 PM
Strength and Mobility
15 Jan
2025-01-15    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
15 Jan
2025-01-15    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
15 Jan
2025-01-15    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
15 Jan
2025-01-15    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
16 Jan
2025-01-16    
All Day
Buns of Steel Express
17 Jan
2025-01-17    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
17 Jan
2025-01-17    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
18 Jan
2025-01-18    
All Day
Rest Day
19 Jan
2025-01-19    
All Day
No Classes - Stay Active!
20 Jan
2025-01-20    
All Day
Cardio HIIT
21 Jan
2025-01-21    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
21 Jan
2025-01-21    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
21 Jan
2025-01-21    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
21 Jan
2025-01-21    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
21 Jan
2025-01-21    
7:15 PM - 7:45 PM
Strength and Mobility
22 Jan
2025-01-22    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
22 Jan
2025-01-22    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
22 Jan
2025-01-22    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
22 Jan
2025-01-22    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
23 Jan
2025-01-23    
All Day
Buns of Steel Express
24 Jan
2025-01-24    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
24 Jan
2025-01-24    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
25 Jan
2025-01-25    
All Day
Rest Day
26 Jan
2025-01-26    
All Day
No Classes - Stay Active!
27 Jan
2025-01-27    
All Day
Cardio HIIT
28 Jan
2025-01-28    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
28 Jan
2025-01-28    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
28 Jan
2025-01-28    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
28 Jan
2025-01-28    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
28 Jan
2025-01-28    
7:15 PM - 7:45 PM
Strength and Mobility
29 Jan
2025-01-29    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
29 Jan
2025-01-29    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
29 Jan
2025-01-29    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
29 Jan
2025-01-29    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
30 Jan
2025-01-30    
All Day
Buns of Steel Express
31 Jan
2025-01-31    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
31 Jan
2025-01-31    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
01 Feb
2025-02-01    
All Day
Rest Day
02 Feb
2025-02-02    
All Day
Events on 2024-12-30
30 Dec
No Classes - Stay Active!
30 Dec 24
Events on 2024-12-31
31 Dec
Cardio HIIT
31 Dec 24
31 Dec
Upper Body & Core Express
31 Dec 24
31 Dec
TABATA
31 Dec 24
31 Dec
Upper Body & Core Express
31 Dec 24
31 Dec
Private Session
31 Dec 24
Events on 2025-01-01
01 Jan
Strength and Mobility
1 Jan 25
01 Jan
Full Body Toning
1 Jan 25
01 Jan
STEP Choreography
1 Jan 25
01 Jan
Strength and Mobility Family
1 Jan 25
Events on 2025-01-02
02 Jan
No Classes - Stay Active!
2 Jan 25
Events on 2025-01-03
03 Jan
Buns of Steel Express
3 Jan 25
03 Jan
Core / Abs Express
3 Jan 25
Events on 2025-01-04
04 Jan
Rest Day
4 Jan 25
Events on 2025-01-05
05 Jan
Rest Day
5 Jan 25
Events on 2025-01-06
06 Jan
No Classes - Stay Active!
6 Jan 25
Events on 2025-01-07
07 Jan
Cardio HIIT
7 Jan 25
07 Jan
Upper Body & Core Express
7 Jan 25
07 Jan
TABATA
7 Jan 25
07 Jan
Upper Body & Core Express
7 Jan 25
07 Jan
Private Session
7 Jan 25
Events on 2025-01-08
08 Jan
Strength and Mobility
8 Jan 25
08 Jan
Full Body Toning
8 Jan 25
08 Jan
STEP Choreography
8 Jan 25
08 Jan
Strength and Mobility Family
8 Jan 25
Events on 2025-01-09
09 Jan
No Classes - Stay Active!
9 Jan 25
Events on 2025-01-10
10 Jan
Buns of Steel Express
10 Jan 25
10 Jan
Core / Abs Express
10 Jan 25
Events on 2025-01-11
11 Jan
Rest Day
11 Jan 25
Events on 2025-01-12
12 Jan
Rest Day
12 Jan 25
Events on 2025-01-13
13 Jan
No Classes - Stay Active!
13 Jan 25
Events on 2025-01-14
14 Jan
Cardio HIIT
14 Jan 25
14 Jan
Upper Body & Core Express
14 Jan 25
14 Jan
TABATA
14 Jan 25
14 Jan
Upper Body & Core Express
14 Jan 25
14 Jan
Private Session
14 Jan 25
Events on 2025-01-15
15 Jan
Strength and Mobility
15 Jan 25
15 Jan
Full Body Toning
15 Jan 25
15 Jan
STEP Choreography
15 Jan 25
15 Jan
Strength and Mobility Family
15 Jan 25
Events on 2025-01-16
16 Jan
No Classes - Stay Active!
16 Jan 25
Events on 2025-01-17
17 Jan
Buns of Steel Express
17 Jan 25
17 Jan
Core / Abs Express
17 Jan 25
Events on 2025-01-18
18 Jan
Rest Day
18 Jan 25
Events on 2025-01-19
19 Jan
Rest Day
19 Jan 25
Events on 2025-01-20
20 Jan
No Classes - Stay Active!
20 Jan 25
Events on 2025-01-21
21 Jan
Cardio HIIT
21 Jan 25
21 Jan
Upper Body & Core Express
21 Jan 25
21 Jan
TABATA
21 Jan 25
21 Jan
Upper Body & Core Express
21 Jan 25
21 Jan
Private Session
21 Jan 25
Events on 2025-01-22
22 Jan
Strength and Mobility
22 Jan 25
22 Jan
Full Body Toning
22 Jan 25
22 Jan
STEP Choreography
22 Jan 25
22 Jan
Strength and Mobility Family
22 Jan 25
Events on 2025-01-23
23 Jan
No Classes - Stay Active!
23 Jan 25
Events on 2025-01-24
24 Jan
Buns of Steel Express
24 Jan 25
24 Jan
Core / Abs Express
24 Jan 25
Events on 2025-01-25
25 Jan
Rest Day
25 Jan 25
Events on 2025-01-26
26 Jan
Rest Day
26 Jan 25
Events on 2025-01-27
27 Jan
No Classes - Stay Active!
27 Jan 25
Events on 2025-01-28
28 Jan
Cardio HIIT
28 Jan 25
28 Jan
Upper Body & Core Express
28 Jan 25
28 Jan
TABATA
28 Jan 25
28 Jan
Upper Body & Core Express
28 Jan 25
28 Jan
Private Session
28 Jan 25
Events on 2025-01-29
29 Jan
Strength and Mobility
29 Jan 25
29 Jan
Full Body Toning
29 Jan 25
29 Jan
STEP Choreography
29 Jan 25
29 Jan
Strength and Mobility Family
29 Jan 25
Events on 2025-01-30
30 Jan
No Classes - Stay Active!
30 Jan 25
Events on 2025-01-31
31 Jan
Buns of Steel Express
31 Jan 25
31 Jan
Core / Abs Express
31 Jan 25
Events on 2025-02-01
01 Feb
Rest Day
1 Feb 25
Events on 2025-02-02
02 Feb
Rest Day
2 Feb 25

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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