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Core and Abs Express

  • Post author:Craig Roberts
  • Post published:2024-02-02
  • Post category:Express Training

Il s’agit d’un entraĂ®nement express Ă  domicile – en ligne (virtuel) via zoom- qui se concentre sur les Ă©paules, la poitrine, le dos et les bras, les avant-bras, les mains,…

Continue ReadingCore and Abs Express

Buns of Steel Express

  • Post author:Craig Roberts
  • Post published:2024-02-02
  • Post category:Express Training

Il s’agit d’un entraĂ®nement express Ă  domicile – en ligne (virtuel) via zoom- qui se concentre sur le renforcement, la tonification et la mise en forme des fessiers, des cuisses…

Continue ReadingBuns of Steel Express

Pas de cours – Restez actif!

  • Post author:Caterina Raco
  • Post published:2024-02-01
  • Post category:Pas d'entraĂ®nement

Continue ReadingPas de cours – Restez actif!
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About

Ă€ propos

Caterina

PassionnĂ©e de remise en forme et de bien-Ăªtre. En tant que mère de deux filles adultes, maintenant Ă¢gĂ©es de 30 et 32 ​​ans, intĂ©grer l'activitĂ© physique Ă  notre routine quotidienne Ă©tait essentiel au style de vie que je cherchais Ă  crĂ©er pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
27
12:00 AM - No Classes - Stay Active!
28
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
29
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
30
12:00 AM - No Classes - Stay Active!
31
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
1
12:00 AM - Rest Day
2
12:00 AM - Rest Day
3
12:00 AM - No Classes - Stay Active!
4
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
5
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
6
12:00 AM - No Classes - Stay Active!
7
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
8
12:00 AM - Rest Day
9
12:00 AM - Rest Day
10
12:00 AM - No Classes - Stay Active!
11
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
12
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
13
12:00 AM - No Classes - Stay Active!
14
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
15
12:00 AM - Rest Day
16
12:00 AM - Rest Day
17
12:00 AM - No Classes - Stay Active!
18
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
19
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
20
12:00 AM - No Classes - Stay Active!
21
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
22
12:00 AM - Rest Day
23
12:00 AM - Rest Day
24
12:00 AM - No Classes - Stay Active!
25
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
26
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
27
12:00 AM - No Classes - Stay Active!
28
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
1
12:00 AM - Rest Day
2
12:00 AM - Rest Day
No Classes - Stay Active!
27 Jan
2025-01-27    
All Day
Cardio HIIT
28 Jan
2025-01-28    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
28 Jan
2025-01-28    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
28 Jan
2025-01-28    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
28 Jan
2025-01-28    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
28 Jan
2025-01-28    
7:15 PM - 7:45 PM
Strength and Mobility
29 Jan
2025-01-29    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
29 Jan
2025-01-29    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
29 Jan
2025-01-29    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
29 Jan
2025-01-29    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
30 Jan
2025-01-30    
All Day
Buns of Steel Express
31 Jan
2025-01-31    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
31 Jan
2025-01-31    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
01 Feb
2025-02-01    
All Day
Rest Day
02 Feb
2025-02-02    
All Day
No Classes - Stay Active!
03 Feb
2025-02-03    
All Day
Cardio HIIT
04 Feb
2025-02-04    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
04 Feb
2025-02-04    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
04 Feb
2025-02-04    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
04 Feb
2025-02-04    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
04 Feb
2025-02-04    
7:15 PM - 7:45 PM
Strength and Mobility
05 Feb
2025-02-05    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
05 Feb
2025-02-05    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
05 Feb
2025-02-05    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
05 Feb
2025-02-05    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
06 Feb
2025-02-06    
All Day
Buns of Steel Express
07 Feb
2025-02-07    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
07 Feb
2025-02-07    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
08 Feb
2025-02-08    
All Day
Rest Day
09 Feb
2025-02-09    
All Day
No Classes - Stay Active!
10 Feb
2025-02-10    
All Day
Cardio HIIT
11 Feb
2025-02-11    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
11 Feb
2025-02-11    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
11 Feb
2025-02-11    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
11 Feb
2025-02-11    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
11 Feb
2025-02-11    
7:15 PM - 7:45 PM
Strength and Mobility
12 Feb
2025-02-12    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
12 Feb
2025-02-12    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
12 Feb
2025-02-12    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
12 Feb
2025-02-12    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
13 Feb
2025-02-13    
All Day
Buns of Steel Express
14 Feb
2025-02-14    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
14 Feb
2025-02-14    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
15 Feb
2025-02-15    
All Day
Rest Day
16 Feb
2025-02-16    
All Day
No Classes - Stay Active!
17 Feb
2025-02-17    
All Day
Cardio HIIT
18 Feb
2025-02-18    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
18 Feb
2025-02-18    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
18 Feb
2025-02-18    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
18 Feb
2025-02-18    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
18 Feb
2025-02-18    
7:15 PM - 7:45 PM
Strength and Mobility
19 Feb
2025-02-19    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
19 Feb
2025-02-19    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
19 Feb
2025-02-19    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
19 Feb
2025-02-19    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
20 Feb
2025-02-20    
All Day
Buns of Steel Express
21 Feb
2025-02-21    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
21 Feb
2025-02-21    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
22 Feb
2025-02-22    
All Day
Rest Day
23 Feb
2025-02-23    
All Day
No Classes - Stay Active!
24 Feb
2025-02-24    
All Day
Cardio HIIT
25 Feb
2025-02-25    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
25 Feb
2025-02-25    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
25 Feb
2025-02-25    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
25 Feb
2025-02-25    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
25 Feb
2025-02-25    
7:15 PM - 7:45 PM
Strength and Mobility
26 Feb
2025-02-26    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
26 Feb
2025-02-26    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
26 Feb
2025-02-26    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
26 Feb
2025-02-26    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
27 Feb
2025-02-27    
All Day
Buns of Steel Express
28 Feb
2025-02-28    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
28 Feb
2025-02-28    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
01 Mar
2025-03-01    
All Day
Rest Day
02 Mar
2025-03-02    
All Day
Events on 2025-01-27
27 Jan
No Classes - Stay Active!
27 Jan 25
Events on 2025-01-28
28 Jan
Cardio HIIT
28 Jan 25
28 Jan
Upper Body & Core Express
28 Jan 25
28 Jan
TABATA
28 Jan 25
28 Jan
Upper Body & Core Express
28 Jan 25
28 Jan
Private Session
28 Jan 25
Events on 2025-01-29
29 Jan
Strength and Mobility
29 Jan 25
29 Jan
Full Body Toning
29 Jan 25
29 Jan
STEP Choreography
29 Jan 25
29 Jan
Strength and Mobility Family
29 Jan 25
Events on 2025-01-30
30 Jan
No Classes - Stay Active!
30 Jan 25
Events on 2025-01-31
31 Jan
Buns of Steel Express
31 Jan 25
31 Jan
Core / Abs Express
31 Jan 25
Events on 2025-02-01
01 Feb
Rest Day
1 Feb 25
Events on 2025-02-02
02 Feb
Rest Day
2 Feb 25
Events on 2025-02-03
03 Feb
No Classes - Stay Active!
3 Feb 25
Events on 2025-02-04
04 Feb
Cardio HIIT
4 Feb 25
04 Feb
Upper Body & Core Express
4 Feb 25
04 Feb
TABATA
4 Feb 25
04 Feb
Upper Body & Core Express
4 Feb 25
04 Feb
Private Session
4 Feb 25
Events on 2025-02-05
05 Feb
Strength and Mobility
5 Feb 25
05 Feb
Full Body Toning
5 Feb 25
05 Feb
STEP Choreography
5 Feb 25
05 Feb
Strength and Mobility Family
5 Feb 25
Events on 2025-02-06
06 Feb
No Classes - Stay Active!
6 Feb 25
Events on 2025-02-07
07 Feb
Buns of Steel Express
7 Feb 25
07 Feb
Core / Abs Express
7 Feb 25
Events on 2025-02-08
08 Feb
Rest Day
8 Feb 25
Events on 2025-02-09
09 Feb
Rest Day
9 Feb 25
Events on 2025-02-10
10 Feb
No Classes - Stay Active!
10 Feb 25
Events on 2025-02-11
11 Feb
Cardio HIIT
11 Feb 25
11 Feb
Upper Body & Core Express
11 Feb 25
11 Feb
TABATA
11 Feb 25
11 Feb
Upper Body & Core Express
11 Feb 25
11 Feb
Private Session
11 Feb 25
Events on 2025-02-12
12 Feb
Strength and Mobility
12 Feb 25
12 Feb
Full Body Toning
12 Feb 25
12 Feb
STEP Choreography
12 Feb 25
12 Feb
Strength and Mobility Family
12 Feb 25
Events on 2025-02-13
13 Feb
No Classes - Stay Active!
13 Feb 25
Events on 2025-02-14
14 Feb
Buns of Steel Express
14 Feb 25
14 Feb
Core / Abs Express
14 Feb 25
Events on 2025-02-15
15 Feb
Rest Day
15 Feb 25
Events on 2025-02-16
16 Feb
Rest Day
16 Feb 25
Events on 2025-02-17
17 Feb
No Classes - Stay Active!
17 Feb 25
Events on 2025-02-18
18 Feb
Cardio HIIT
18 Feb 25
18 Feb
Upper Body & Core Express
18 Feb 25
18 Feb
TABATA
18 Feb 25
18 Feb
Upper Body & Core Express
18 Feb 25
18 Feb
Private Session
18 Feb 25
Events on 2025-02-19
19 Feb
Strength and Mobility
19 Feb 25
19 Feb
Full Body Toning
19 Feb 25
19 Feb
STEP Choreography
19 Feb 25
19 Feb
Strength and Mobility Family
19 Feb 25
Events on 2025-02-20
20 Feb
No Classes - Stay Active!
20 Feb 25
Events on 2025-02-21
21 Feb
Buns of Steel Express
21 Feb 25
21 Feb
Core / Abs Express
21 Feb 25
Events on 2025-02-22
22 Feb
Rest Day
22 Feb 25
Events on 2025-02-23
23 Feb
Rest Day
23 Feb 25
Events on 2025-02-24
24 Feb
No Classes - Stay Active!
24 Feb 25
Events on 2025-02-25
25 Feb
Cardio HIIT
25 Feb 25
25 Feb
Upper Body & Core Express
25 Feb 25
25 Feb
TABATA
25 Feb 25
25 Feb
Upper Body & Core Express
25 Feb 25
25 Feb
Private Session
25 Feb 25
Events on 2025-02-26
26 Feb
Strength and Mobility
26 Feb 25
26 Feb
Full Body Toning
26 Feb 25
26 Feb
STEP Choreography
26 Feb 25
26 Feb
Strength and Mobility Family
26 Feb 25
Events on 2025-02-27
27 Feb
No Classes - Stay Active!
27 Feb 25
Events on 2025-02-28
28 Feb
Buns of Steel Express
28 Feb 25
28 Feb
Core / Abs Express
28 Feb 25
Events on 2025-03-01
01 Mar
Rest Day
1 Mar 25
Events on 2025-03-02
02 Mar
Rest Day
2 Mar 25

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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