Skip to content
Connecter
en_CA English
en_CA English fr_CA French
ElleFit
  • Home
  • About
  • Courses
  • Contact
  • Wonder Team Stars
  • Toggle website search
Menu Close
  • Home
  • About
  • Courses
  • Contact
  • Wonder Team Stars
  • Toggle website search

Events

Display events on your blog.

  1. Home>
  2. Members>
  3. Events>
  4. Events>
  5. Page 223

Pas de cours – Restez actif!

  • Post author:Caterina Raco
  • Post published:2024-04-29
  • Post category:Pas d'entraĂ®nement

Continue ReadingPas de cours – Restez actif!

Rest Day

  • Post author:Caterina Raco
  • Post published:2024-04-28
  • Post category:Pas d'entraĂ®nement

Continue ReadingRest Day

Rest Day

  • Post author:Caterina Raco
  • Post published:2024-04-27
  • Post category:Pas d'entraĂ®nement

Continue ReadingRest Day
  • Go to the previous page
  • 1
  • …
  • 220
  • 221
  • 222
  • 223
  • 224
  • 225
  • 226
  • …
  • 410
  • Go to the next page

About

Ă€ propos

Caterina

PassionnĂ©e de remise en forme et de bien-Ăªtre. En tant que mère de deux filles adultes, maintenant Ă¢gĂ©es de 30 et 32 ​​ans, intĂ©grer l'activitĂ© physique Ă  notre routine quotidienne Ă©tait essentiel au style de vie que je cherchais Ă  crĂ©er pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
24
12:00 AM - No Classes - Stay Active!
25
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
26
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
27
12:00 AM - No Classes - Stay Active!
28
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
1
12:00 AM - Rest Day
2
12:00 AM - Rest Day
3
12:00 AM - No Classes - Stay Active!
4
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
5
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
6
12:00 AM - No Classes - Stay Active!
7
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
8
12:00 AM - Rest Day
9
12:00 AM - Rest Day
10
12:00 AM - No Classes - Stay Active!
11
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
12
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
13
12:00 AM - No Classes - Stay Active!
14
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
15
12:00 AM - Rest Day
16
12:00 AM - Rest Day
17
12:00 AM - No Classes - Stay Active!
18
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
19
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
20
12:00 AM - No Classes - Stay Active!
21
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
22
12:00 AM - Rest Day
23
12:00 AM - Rest Day
24
12:00 AM - No Classes - Stay Active!
25
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
26
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
27
12:00 AM - No Classes - Stay Active!
28
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
29
12:00 AM - Rest Day
30
12:00 AM - Rest Day
31
12:00 AM - No Classes - Stay Active!
1
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
2
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
3
12:00 AM - No Classes - Stay Active!
4
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
5
12:00 AM - Rest Day
6
12:00 AM - Rest Day
No Classes - Stay Active!
24 Feb
2025-02-24    
All Day
Cardio HIIT
25 Feb
2025-02-25    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
25 Feb
2025-02-25    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
25 Feb
2025-02-25    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
25 Feb
2025-02-25    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
25 Feb
2025-02-25    
7:15 PM - 7:45 PM
Strength and Mobility
26 Feb
2025-02-26    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
26 Feb
2025-02-26    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
26 Feb
2025-02-26    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
26 Feb
2025-02-26    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
27 Feb
2025-02-27    
All Day
Buns of Steel Express
28 Feb
2025-02-28    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
28 Feb
2025-02-28    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
01 Mar
2025-03-01    
All Day
Rest Day
02 Mar
2025-03-02    
All Day
No Classes - Stay Active!
03 Mar
2025-03-03    
All Day
Cardio HIIT
04 Mar
2025-03-04    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
04 Mar
2025-03-04    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
04 Mar
2025-03-04    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
04 Mar
2025-03-04    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
04 Mar
2025-03-04    
7:15 PM - 7:45 PM
Strength and Mobility
05 Mar
2025-03-05    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
05 Mar
2025-03-05    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
05 Mar
2025-03-05    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
05 Mar
2025-03-05    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
06 Mar
2025-03-06    
All Day
Buns of Steel Express
07 Mar
2025-03-07    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
07 Mar
2025-03-07    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
08 Mar
2025-03-08    
All Day
Rest Day
09 Mar
2025-03-09    
All Day
No Classes - Stay Active!
10 Mar
2025-03-10    
All Day
Cardio HIIT
11 Mar
2025-03-11    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
11 Mar
2025-03-11    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
11 Mar
2025-03-11    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
11 Mar
2025-03-11    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
11 Mar
2025-03-11    
7:15 PM - 7:45 PM
Strength and Mobility
12 Mar
2025-03-12    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
12 Mar
2025-03-12    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
12 Mar
2025-03-12    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
12 Mar
2025-03-12    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
13 Mar
2025-03-13    
All Day
Buns of Steel Express
14 Mar
2025-03-14    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
14 Mar
2025-03-14    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
15 Mar
2025-03-15    
All Day
Rest Day
16 Mar
2025-03-16    
All Day
No Classes - Stay Active!
17 Mar
2025-03-17    
All Day
Cardio HIIT
18 Mar
2025-03-18    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
18 Mar
2025-03-18    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
18 Mar
2025-03-18    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
18 Mar
2025-03-18    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
18 Mar
2025-03-18    
7:15 PM - 7:45 PM
Strength and Mobility
19 Mar
2025-03-19    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
19 Mar
2025-03-19    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
19 Mar
2025-03-19    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
19 Mar
2025-03-19    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
20 Mar
2025-03-20    
All Day
Buns of Steel Express
21 Mar
2025-03-21    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
21 Mar
2025-03-21    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
22 Mar
2025-03-22    
All Day
Rest Day
23 Mar
2025-03-23    
All Day
No Classes - Stay Active!
24 Mar
2025-03-24    
All Day
Cardio HIIT
25 Mar
2025-03-25    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
25 Mar
2025-03-25    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
25 Mar
2025-03-25    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
25 Mar
2025-03-25    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
25 Mar
2025-03-25    
7:15 PM - 7:45 PM
Strength and Mobility
26 Mar
2025-03-26    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
26 Mar
2025-03-26    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
26 Mar
2025-03-26    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
26 Mar
2025-03-26    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
27 Mar
2025-03-27    
All Day
Buns of Steel Express
28 Mar
2025-03-28    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
28 Mar
2025-03-28    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
29 Mar
2025-03-29    
All Day
Rest Day
30 Mar
2025-03-30    
All Day
No Classes - Stay Active!
31 Mar
2025-03-31    
All Day
Cardio HIIT
01 Apr
2025-04-01    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
01 Apr
2025-04-01    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
01 Apr
2025-04-01    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
01 Apr
2025-04-01    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
01 Apr
2025-04-01    
7:15 PM - 7:45 PM
Strength and Mobility
02 Apr
2025-04-02    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
02 Apr
2025-04-02    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
02 Apr
2025-04-02    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
02 Apr
2025-04-02    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
03 Apr
2025-04-03    
All Day
Buns of Steel Express
04 Apr
2025-04-04    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
04 Apr
2025-04-04    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
05 Apr
2025-04-05    
All Day
Rest Day
06 Apr
2025-04-06    
All Day
Events on 2025-02-24
24 Feb
No Classes - Stay Active!
24 Feb 25
Events on 2025-02-25
25 Feb
Cardio HIIT
25 Feb 25
25 Feb
Upper Body & Core Express
25 Feb 25
25 Feb
TABATA
25 Feb 25
25 Feb
Upper Body & Core Express
25 Feb 25
25 Feb
Private Session
25 Feb 25
Events on 2025-02-26
26 Feb
Strength and Mobility
26 Feb 25
26 Feb
Full Body Toning
26 Feb 25
26 Feb
STEP Choreography
26 Feb 25
26 Feb
Strength and Mobility Family
26 Feb 25
Events on 2025-02-27
27 Feb
No Classes - Stay Active!
27 Feb 25
Events on 2025-02-28
28 Feb
Buns of Steel Express
28 Feb 25
28 Feb
Core / Abs Express
28 Feb 25
Events on 2025-03-01
01 Mar
Rest Day
1 Mar 25
Events on 2025-03-02
02 Mar
Rest Day
2 Mar 25
Events on 2025-03-03
03 Mar
No Classes - Stay Active!
3 Mar 25
Events on 2025-03-04
04 Mar
Cardio HIIT
4 Mar 25
04 Mar
Upper Body & Core Express
4 Mar 25
04 Mar
TABATA
4 Mar 25
04 Mar
Upper Body & Core Express
4 Mar 25
04 Mar
Private Session
4 Mar 25
Events on 2025-03-05
05 Mar
Strength and Mobility
5 Mar 25
05 Mar
Full Body Toning
5 Mar 25
05 Mar
STEP Choreography
5 Mar 25
05 Mar
Strength and Mobility Family
5 Mar 25
Events on 2025-03-06
06 Mar
No Classes - Stay Active!
6 Mar 25
Events on 2025-03-07
07 Mar
Buns of Steel Express
7 Mar 25
07 Mar
Core / Abs Express
7 Mar 25
Events on 2025-03-08
08 Mar
Rest Day
8 Mar 25
Events on 2025-03-09
09 Mar
Rest Day
9 Mar 25
Events on 2025-03-10
10 Mar
No Classes - Stay Active!
10 Mar 25
Events on 2025-03-11
11 Mar
Cardio HIIT
11 Mar 25
11 Mar
Upper Body & Core Express
11 Mar 25
11 Mar
TABATA
11 Mar 25
11 Mar
Upper Body & Core Express
11 Mar 25
11 Mar
Private Session
11 Mar 25
Events on 2025-03-12
12 Mar
Strength and Mobility
12 Mar 25
12 Mar
Full Body Toning
12 Mar 25
12 Mar
STEP Choreography
12 Mar 25
12 Mar
Strength and Mobility Family
12 Mar 25
Events on 2025-03-13
13 Mar
No Classes - Stay Active!
13 Mar 25
Events on 2025-03-14
14 Mar
Buns of Steel Express
14 Mar 25
14 Mar
Core / Abs Express
14 Mar 25
Events on 2025-03-15
15 Mar
Rest Day
15 Mar 25
Events on 2025-03-16
16 Mar
Rest Day
16 Mar 25
Events on 2025-03-17
17 Mar
No Classes - Stay Active!
17 Mar 25
Events on 2025-03-18
18 Mar
Cardio HIIT
18 Mar 25
18 Mar
Upper Body & Core Express
18 Mar 25
18 Mar
TABATA
18 Mar 25
18 Mar
Upper Body & Core Express
18 Mar 25
18 Mar
Private Session
18 Mar 25
Events on 2025-03-19
19 Mar
Strength and Mobility
19 Mar 25
19 Mar
Full Body Toning
19 Mar 25
19 Mar
STEP Choreography
19 Mar 25
19 Mar
Strength and Mobility Family
19 Mar 25
Events on 2025-03-20
20 Mar
No Classes - Stay Active!
20 Mar 25
Events on 2025-03-21
21 Mar
Buns of Steel Express
21 Mar 25
21 Mar
Core / Abs Express
21 Mar 25
Events on 2025-03-22
22 Mar
Rest Day
22 Mar 25
Events on 2025-03-23
23 Mar
Rest Day
23 Mar 25
Events on 2025-03-24
24 Mar
No Classes - Stay Active!
24 Mar 25
Events on 2025-03-25
25 Mar
Cardio HIIT
25 Mar 25
25 Mar
Upper Body & Core Express
25 Mar 25
25 Mar
TABATA
25 Mar 25
25 Mar
Upper Body & Core Express
25 Mar 25
25 Mar
Private Session
25 Mar 25
Events on 2025-03-26
26 Mar
Strength and Mobility
26 Mar 25
26 Mar
Full Body Toning
26 Mar 25
26 Mar
STEP Choreography
26 Mar 25
26 Mar
Strength and Mobility Family
26 Mar 25
Events on 2025-03-27
27 Mar
No Classes - Stay Active!
27 Mar 25
Events on 2025-03-28
28 Mar
Buns of Steel Express
28 Mar 25
28 Mar
Core / Abs Express
28 Mar 25
Events on 2025-03-29
29 Mar
Rest Day
29 Mar 25
Events on 2025-03-30
30 Mar
Rest Day
30 Mar 25
Events on 2025-03-31
31 Mar
No Classes - Stay Active!
31 Mar 25
Events on 2025-04-01
01 Apr
Cardio HIIT
1 Apr 25
01 Apr
Upper Body & Core Express
1 Apr 25
01 Apr
TABATA
1 Apr 25
01 Apr
Upper Body & Core Express
1 Apr 25
01 Apr
Private Session
1 Apr 25
Events on 2025-04-02
02 Apr
Strength and Mobility
2 Apr 25
02 Apr
Full Body Toning
2 Apr 25
02 Apr
STEP Choreography
2 Apr 25
02 Apr
Strength and Mobility Family
2 Apr 25
Events on 2025-04-03
03 Apr
No Classes - Stay Active!
3 Apr 25
Events on 2025-04-04
04 Apr
Buns of Steel Express
4 Apr 25
04 Apr
Core / Abs Express
4 Apr 25
Events on 2025-04-05
05 Apr
Rest Day
5 Apr 25
Events on 2025-04-06
06 Apr
Rest Day
6 Apr 25

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

Subscribe to the Monthly Newsletter

  • Home
  • About
  • Courses
  • Contact
  • Wonder Team Stars
  • Privacy Policy
  • Login
Copyright © 2025 ElleFit
  • Connecter
Forgot Password?
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.