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Events

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Rest Day

  • Post author:Caterina Raco
  • Post published:2024-12-08
  • Post category:Pas d'entraînement

Continue ReadingRest Day

Rest Day

  • Post author:Caterina Raco
  • Post published:2024-12-07
  • Post category:Pas d'entraînement

Continue ReadingRest Day

Core / Abs Express

  • Post author:Caterina Raco
  • Post published:2024-12-06
  • Post category:Express Training

Il s’agit d’un entraînement express à domicile – en ligne (virtuel) via zoom – qui se concentre sur les épaules, la poitrine, le dos et les bras, les avant-bras, les…

Continue ReadingCore / Abs Express
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About

À propos

Caterina

Passionnée de remise en forme et de bien-être. En tant que mère de deux filles adultes, maintenant âgées de 30 et 32 ​​ans, intégrer l'activité physique à notre routine quotidienne était essentiel au style de vie que je cherchais à créer pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
26
12:00 AM - No Classes - Stay Active!
27
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
28
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
29
12:00 AM - No Classes - Stay Active!
30
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
31
12:00 AM - Rest Day
1
12:00 AM - Rest Day
2
12:00 AM - No Classes - Stay Active!
3
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
4
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
5
12:00 AM - No Classes - Stay Active!
6
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
7
12:00 AM - Rest Day
8
12:00 AM - Rest Day
9
12:00 AM - No Classes - Stay Active!
10
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
11
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
12
12:00 AM - No Classes - Stay Active!
13
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
14
12:00 AM - Rest Day
15
12:00 AM - Rest Day
16
12:00 AM - No Classes - Stay Active!
17
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
18
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
19
12:00 AM - No Classes - Stay Active!
20
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
21
12:00 AM - Rest Day
22
12:00 AM - Rest Day
23
12:00 AM - No Classes - Stay Active!
24
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
25
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
26
12:00 AM - No Classes - Stay Active!
27
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
28
12:00 AM - Rest Day
29
12:00 AM - Rest Day
30
12:00 AM - No Classes - Stay Active!
1
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
2
7:30 AM - Strength and Mobility
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
3
4
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
5
6
No Classes - Stay Active!
26 May
2025-05-26    
All Day
Cardio HIIT
27 May
2025-05-27    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
27 May
2025-05-27    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
27 May
2025-05-27    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
27 May
2025-05-27    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
27 May
2025-05-27    
7:15 PM - 7:45 PM
Strength and Mobility
28 May
2025-05-28    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
28 May
2025-05-28    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
28 May
2025-05-28    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
28 May
2025-05-28    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
29 May
2025-05-29    
All Day
Buns of Steel Express
30 May
2025-05-30    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
30 May
2025-05-30    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
31 May
2025-05-31    
All Day
Rest Day
01 Jun
2025-06-01    
All Day
No Classes - Stay Active!
02 Jun
2025-06-02    
All Day
Cardio HIIT
03 Jun
2025-06-03    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
03 Jun
2025-06-03    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
03 Jun
2025-06-03    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
03 Jun
2025-06-03    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
03 Jun
2025-06-03    
7:15 PM - 7:45 PM
Strength and Mobility
04 Jun
2025-06-04    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
04 Jun
2025-06-04    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
04 Jun
2025-06-04    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
04 Jun
2025-06-04    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
05 Jun
2025-06-05    
All Day
Buns of Steel Express
06 Jun
2025-06-06    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
06 Jun
2025-06-06    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
07 Jun
2025-06-07    
All Day
Rest Day
08 Jun
2025-06-08    
All Day
No Classes - Stay Active!
09 Jun
2025-06-09    
All Day
Cardio HIIT
10 Jun
2025-06-10    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
10 Jun
2025-06-10    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
10 Jun
2025-06-10    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
10 Jun
2025-06-10    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
10 Jun
2025-06-10    
7:15 PM - 7:45 PM
Strength and Mobility
11 Jun
2025-06-11    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
11 Jun
2025-06-11    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
11 Jun
2025-06-11    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
11 Jun
2025-06-11    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
12 Jun
2025-06-12    
All Day
Buns of Steel Express
13 Jun
2025-06-13    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
13 Jun
2025-06-13    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
14 Jun
2025-06-14    
All Day
Rest Day
15 Jun
2025-06-15    
All Day
No Classes - Stay Active!
16 Jun
2025-06-16    
All Day
Cardio HIIT
17 Jun
2025-06-17    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
17 Jun
2025-06-17    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
17 Jun
2025-06-17    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
17 Jun
2025-06-17    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
17 Jun
2025-06-17    
7:15 PM - 7:45 PM
Strength and Mobility
18 Jun
2025-06-18    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
18 Jun
2025-06-18    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
18 Jun
2025-06-18    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
18 Jun
2025-06-18    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
19 Jun
2025-06-19    
All Day
Buns of Steel Express
20 Jun
2025-06-20    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
20 Jun
2025-06-20    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
21 Jun
2025-06-21    
All Day
Rest Day
22 Jun
2025-06-22    
All Day
No Classes - Stay Active!
23 Jun
2025-06-23    
All Day
Cardio HIIT
24 Jun
2025-06-24    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
24 Jun
2025-06-24    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
24 Jun
2025-06-24    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
24 Jun
2025-06-24    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
24 Jun
2025-06-24    
7:15 PM - 7:45 PM
Strength and Mobility
25 Jun
2025-06-25    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
25 Jun
2025-06-25    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
25 Jun
2025-06-25    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
25 Jun
2025-06-25    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
26 Jun
2025-06-26    
All Day
Buns of Steel Express
27 Jun
2025-06-27    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
27 Jun
2025-06-27    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
28 Jun
2025-06-28    
All Day
Rest Day
29 Jun
2025-06-29    
All Day
No Classes - Stay Active!
30 Jun
2025-06-30    
All Day
Upper Body & Core Express
01 Jul
2025-07-01    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
01 Jul
2025-07-01    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
01 Jul
2025-07-01    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Strength and Mobility
02 Jul
2025-07-02    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography
02 Jul
2025-07-02    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
02 Jul
2025-07-02    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Buns of Steel Express
04 Jul
2025-07-04    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
04 Jul
2025-07-04    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Events on 2025-05-26
26 May
No Classes - Stay Active!
26 May 25
Events on 2025-05-27
27 May
Cardio HIIT
27 May 25
27 May
Upper Body & Core Express
27 May 25
27 May
TABATA
27 May 25
27 May
Upper Body & Core Express
27 May 25
27 May
Private Session
27 May 25
Events on 2025-05-28
28 May
Strength and Mobility
28 May 25
28 May
Full Body Toning
28 May 25
28 May
STEP Choreography
28 May 25
28 May
Strength and Mobility Family
28 May 25
Events on 2025-05-29
29 May
No Classes - Stay Active!
29 May 25
Events on 2025-05-30
30 May
Buns of Steel Express
30 May 25
30 May
Core / Abs Express
30 May 25
Events on 2025-05-31
31 May
Rest Day
31 May 25
Events on 2025-06-01
01 Jun
Rest Day
1 Jun 25
Events on 2025-06-02
02 Jun
No Classes - Stay Active!
2 Jun 25
Events on 2025-06-03
03 Jun
Cardio HIIT
3 Jun 25
03 Jun
Upper Body & Core Express
3 Jun 25
03 Jun
TABATA
3 Jun 25
03 Jun
Upper Body & Core Express
3 Jun 25
03 Jun
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Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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