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Rest Day

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Rest Day

When

2024-04-07    
All Day
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Event Type

  • No Training

About

À propos

Caterina

Passionnée de remise en forme et de bien-être. En tant que mère de deux filles adultes, maintenant âgées de 30 et 32 ​​ans, intégrer l'activité physique à notre routine quotidienne était essentiel au style de vie que je cherchais à créer pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
28
12:00 AM - No Classes - Stay Active!
29
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
30
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
31
12:00 AM - No Classes - Stay Active!
1
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
2
12:00 AM - Rest Day
3
12:00 AM - Rest Day
4
12:00 AM - No Classes - Stay Active!
5
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
6
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
7
12:00 AM - No Classes - Stay Active!
8
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
9
12:00 AM - Rest Day
10
12:00 AM - Rest Day
11
12:00 AM - No Classes - Stay Active!
12
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
13
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
14
12:00 AM - No Classes - Stay Active!
15
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
16
12:00 AM - Rest Day
17
12:00 AM - Rest Day
18
12:00 AM - No Classes - Stay Active!
19
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
20
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
21
12:00 AM - No Classes - Stay Active!
22
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
23
12:00 AM - Rest Day
24
12:00 AM - Rest Day
25
12:00 AM - No Classes - Stay Active!
26
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
27
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
28
12:00 AM - No Classes - Stay Active!
29
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
30
12:00 AM - Rest Day
1
12:00 AM - Rest Day
No Classes - Stay Active!
28 Oct
2024-10-28    
All Day
Cardio HIIT
29 Oct
2024-10-29    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
29 Oct
2024-10-29    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
29 Oct
2024-10-29    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
29 Oct
2024-10-29    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
29 Oct
2024-10-29    
7:15 PM - 7:45 PM
Strength and Mobility
30 Oct
2024-10-30    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
30 Oct
2024-10-30    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
30 Oct
2024-10-30    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
30 Oct
2024-10-30    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
31 Oct
2024-10-31    
All Day
Buns of Steel Express
01 Nov
2024-11-01    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
01 Nov
2024-11-01    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
02 Nov
2024-11-02    
All Day
Rest Day
03 Nov
2024-11-03    
All Day
No Classes - Stay Active!
04 Nov
2024-11-04    
All Day
Cardio HIIT
05 Nov
2024-11-05    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
05 Nov
2024-11-05    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
05 Nov
2024-11-05    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
05 Nov
2024-11-05    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
05 Nov
2024-11-05    
7:15 PM - 7:45 PM
Strength and Mobility
06 Nov
2024-11-06    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
06 Nov
2024-11-06    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
06 Nov
2024-11-06    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
06 Nov
2024-11-06    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
07 Nov
2024-11-07    
All Day
Buns of Steel Express
08 Nov
2024-11-08    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
08 Nov
2024-11-08    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
09 Nov
2024-11-09    
All Day
Rest Day
10 Nov
2024-11-10    
All Day
No Classes - Stay Active!
11 Nov
2024-11-11    
All Day
Cardio HIIT
12 Nov
2024-11-12    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
12 Nov
2024-11-12    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
12 Nov
2024-11-12    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
12 Nov
2024-11-12    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
12 Nov
2024-11-12    
7:15 PM - 7:45 PM
Strength and Mobility
13 Nov
2024-11-13    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
13 Nov
2024-11-13    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
13 Nov
2024-11-13    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
13 Nov
2024-11-13    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
14 Nov
2024-11-14    
All Day
Buns of Steel Express
15 Nov
2024-11-15    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
15 Nov
2024-11-15    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
16 Nov
2024-11-16    
All Day
Rest Day
17 Nov
2024-11-17    
All Day
No Classes - Stay Active!
18 Nov
2024-11-18    
All Day
Cardio HIIT
19 Nov
2024-11-19    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
19 Nov
2024-11-19    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
19 Nov
2024-11-19    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
19 Nov
2024-11-19    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
19 Nov
2024-11-19    
7:15 PM - 7:45 PM
Strength and Mobility
20 Nov
2024-11-20    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
20 Nov
2024-11-20    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
20 Nov
2024-11-20    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
20 Nov
2024-11-20    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
21 Nov
2024-11-21    
All Day
Buns of Steel Express
22 Nov
2024-11-22    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
22 Nov
2024-11-22    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
23 Nov
2024-11-23    
All Day
Rest Day
24 Nov
2024-11-24    
All Day
No Classes - Stay Active!
25 Nov
2024-11-25    
All Day
Cardio HIIT
26 Nov
2024-11-26    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
26 Nov
2024-11-26    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
26 Nov
2024-11-26    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
26 Nov
2024-11-26    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
26 Nov
2024-11-26    
7:15 PM - 7:45 PM
Strength and Mobility
27 Nov
2024-11-27    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
27 Nov
2024-11-27    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
27 Nov
2024-11-27    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
27 Nov
2024-11-27    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
28 Nov
2024-11-28    
All Day
Buns of Steel Express
29 Nov
2024-11-29    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
29 Nov
2024-11-29    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
30 Nov
2024-11-30    
All Day
Rest Day
01 Dec
2024-12-01    
All Day
Events on 2024-10-28
28 Oct
No Classes - Stay Active!
28 Oct 24
Events on 2024-10-29
29 Oct
Cardio HIIT
29 Oct 24
29 Oct
Upper Body & Core Express
29 Oct 24
29 Oct
TABATA
29 Oct 24
29 Oct
Upper Body & Core Express
29 Oct 24
29 Oct
Private Session
29 Oct 24
Events on 2024-10-30
30 Oct
Strength and Mobility
30 Oct 24
30 Oct
Full Body Toning
30 Oct 24
30 Oct
STEP Choreography
30 Oct 24
30 Oct
Strength and Mobility Family
30 Oct 24
Events on 2024-10-31
31 Oct
No Classes - Stay Active!
31 Oct 24
Events on 2024-11-01
01 Nov
Buns of Steel Express
1 Nov 24
01 Nov
Core / Abs Express
1 Nov 24
Events on 2024-11-02
02 Nov
Rest Day
2 Nov 24
Events on 2024-11-03
03 Nov
Rest Day
3 Nov 24
Events on 2024-11-04
04 Nov
No Classes - Stay Active!
4 Nov 24
Events on 2024-11-05
05 Nov
Cardio HIIT
5 Nov 24
05 Nov
Upper Body & Core Express
5 Nov 24
05 Nov
TABATA
5 Nov 24
05 Nov
Upper Body & Core Express
5 Nov 24
05 Nov
Private Session
5 Nov 24
Events on 2024-11-06
06 Nov
Strength and Mobility
6 Nov 24
06 Nov
Full Body Toning
6 Nov 24
06 Nov
STEP Choreography
6 Nov 24
06 Nov
Strength and Mobility Family
6 Nov 24
Events on 2024-11-07
07 Nov
No Classes - Stay Active!
7 Nov 24
Events on 2024-11-08
08 Nov
Buns of Steel Express
8 Nov 24
08 Nov
Core / Abs Express
8 Nov 24
Events on 2024-11-09
09 Nov
Rest Day
9 Nov 24
Events on 2024-11-10
10 Nov
Rest Day
10 Nov 24
Events on 2024-11-11
11 Nov
No Classes - Stay Active!
11 Nov 24
Events on 2024-11-12
12 Nov
Cardio HIIT
12 Nov 24
12 Nov
Upper Body & Core Express
12 Nov 24
12 Nov
TABATA
12 Nov 24
12 Nov
Upper Body & Core Express
12 Nov 24
12 Nov
Private Session
12 Nov 24
Events on 2024-11-13
13 Nov
Strength and Mobility
13 Nov 24
13 Nov
Full Body Toning
13 Nov 24
13 Nov
STEP Choreography
13 Nov 24
13 Nov
Strength and Mobility Family
13 Nov 24
Events on 2024-11-14
14 Nov
No Classes - Stay Active!
14 Nov 24
Events on 2024-11-15
15 Nov
Buns of Steel Express
15 Nov 24
15 Nov
Core / Abs Express
15 Nov 24
Events on 2024-11-16
16 Nov
Rest Day
16 Nov 24
Events on 2024-11-17
17 Nov
Rest Day
17 Nov 24
Events on 2024-11-18
18 Nov
No Classes - Stay Active!
18 Nov 24
Events on 2024-11-19
19 Nov
Cardio HIIT
19 Nov 24
19 Nov
Upper Body & Core Express
19 Nov 24
19 Nov
TABATA
19 Nov 24
19 Nov
Upper Body & Core Express
19 Nov 24
19 Nov
Private Session
19 Nov 24
Events on 2024-11-20
20 Nov
Strength and Mobility
20 Nov 24
20 Nov
Full Body Toning
20 Nov 24
20 Nov
STEP Choreography
20 Nov 24
20 Nov
Strength and Mobility Family
20 Nov 24
Events on 2024-11-21
21 Nov
No Classes - Stay Active!
21 Nov 24
Events on 2024-11-22
22 Nov
Buns of Steel Express
22 Nov 24
22 Nov
Core / Abs Express
22 Nov 24
Events on 2024-11-23
23 Nov
Rest Day
23 Nov 24
Events on 2024-11-24
24 Nov
Rest Day
24 Nov 24
Events on 2024-11-25
25 Nov
No Classes - Stay Active!
25 Nov 24
Events on 2024-11-26
26 Nov
Cardio HIIT
26 Nov 24
26 Nov
Upper Body & Core Express
26 Nov 24
26 Nov
TABATA
26 Nov 24
26 Nov
Upper Body & Core Express
26 Nov 24
26 Nov
Private Session
26 Nov 24
Events on 2024-11-27
27 Nov
Strength and Mobility
27 Nov 24
27 Nov
Full Body Toning
27 Nov 24
27 Nov
STEP Choreography
27 Nov 24
27 Nov
Strength and Mobility Family
27 Nov 24
Events on 2024-11-28
28 Nov
No Classes - Stay Active!
28 Nov 24
Events on 2024-11-29
29 Nov
Buns of Steel Express
29 Nov 24
29 Nov
Core / Abs Express
29 Nov 24
Events on 2024-11-30
30 Nov
Rest Day
30 Nov 24
Events on 2024-12-01
01 Dec
Rest Day
1 Dec 24

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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