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No Classes - Stay Active! - 2025-06-19 - All Day

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Description

Upcoming Events

    About

    À propos

    Caterina

    Passionnée de remise en forme et de bien-être. En tant que mère de deux filles adultes, maintenant âgées de 30 et 32 ​​ans, intégrer l'activité physique à notre routine quotidienne était essentiel au style de vie que je cherchais à créer pour ma famille.

    Events

    Today
    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
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    26
    12:00 AM - No Classes - Stay Active!
    27
    12:05 PM - Cardio HIIT
    12:35 PM - Upper Body & Core Express
    6:30 PM - TABATA
    7:00 PM - Upper Body & Core Express
    7:15 PM - Private Session
    28
    7:30 AM - Strength and Mobility
    12:05 PM - Full Body Toning
    5:45 PM - STEP Choreography
    6:15 PM - Strength and Mobility Family
    29
    12:00 AM - No Classes - Stay Active!
    30
    7:30 AM - Buns of Steel Express
    7:50 AM - Core / Abs Express
    31
    12:00 AM - Rest Day
    1
    12:00 AM - Rest Day
    2
    12:00 AM - No Classes - Stay Active!
    3
    12:05 PM - Cardio HIIT
    12:35 PM - Upper Body & Core Express
    6:30 PM - TABATA
    7:00 PM - Upper Body & Core Express
    7:15 PM - Private Session
    4
    7:30 AM - Strength and Mobility
    12:05 PM - Full Body Toning
    5:45 PM - STEP Choreography
    6:15 PM - Strength and Mobility Family
    5
    12:00 AM - No Classes - Stay Active!
    6
    7:30 AM - Buns of Steel Express
    7:50 AM - Core / Abs Express
    7
    12:00 AM - Rest Day
    8
    12:00 AM - Rest Day
    9
    12:00 AM - No Classes - Stay Active!
    10
    12:05 PM - Cardio HIIT
    12:35 PM - Upper Body & Core Express
    6:30 PM - TABATA
    7:00 PM - Upper Body & Core Express
    7:15 PM - Private Session
    11
    7:30 AM - Strength and Mobility
    12:05 PM - Full Body Toning
    5:45 PM - STEP Choreography
    6:15 PM - Strength and Mobility Family
    12
    12:00 AM - No Classes - Stay Active!
    13
    7:30 AM - Buns of Steel Express
    7:50 AM - Core / Abs Express
    14
    12:00 AM - Rest Day
    15
    12:00 AM - Rest Day
    16
    12:00 AM - No Classes - Stay Active!
    17
    12:05 PM - Cardio HIIT
    12:35 PM - Upper Body & Core Express
    6:30 PM - TABATA
    7:00 PM - Upper Body & Core Express
    7:15 PM - Private Session
    18
    7:30 AM - Strength and Mobility
    12:05 PM - Full Body Toning
    5:45 PM - STEP Choreography
    6:15 PM - Strength and Mobility Family
    19
    12:00 AM - No Classes - Stay Active!
    20
    7:30 AM - Buns of Steel Express
    7:50 AM - Core / Abs Express
    21
    12:00 AM - Rest Day
    22
    12:00 AM - Rest Day
    23
    12:00 AM - No Classes - Stay Active!
    24
    12:05 PM - Cardio HIIT
    12:35 PM - Upper Body & Core Express
    6:30 PM - TABATA
    7:00 PM - Upper Body & Core Express
    7:15 PM - Private Session
    25
    7:30 AM - Strength and Mobility
    12:05 PM - Full Body Toning
    5:45 PM - STEP Choreography
    6:15 PM - Strength and Mobility Family
    26
    12:00 AM - No Classes - Stay Active!
    27
    7:30 AM - Buns of Steel Express
    7:50 AM - Core / Abs Express
    28
    12:00 AM - Rest Day
    29
    12:00 AM - Rest Day
    30
    12:00 AM - No Classes - Stay Active!
    1
    12:35 PM - Upper Body & Core Express
    6:30 PM - TABATA
    7:00 PM - Upper Body & Core Express
    2
    7:30 AM - Strength and Mobility
    5:45 PM - STEP Choreography
    6:15 PM - Strength and Mobility Family
    3
    4
    7:30 AM - Buns of Steel Express
    7:50 AM - Core / Abs Express
    5
    6
    No Classes - Stay Active!
    26 May
    2025-05-26    
    All Day
    Cardio HIIT
    27 May
    2025-05-27    
    12:05 PM - 12:35 PM

    This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

    Upper Body & Core Express
    27 May
    2025-05-27    
    12:35 PM - 12:50 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    TABATA
    27 May
    2025-05-27    
    6:30 PM - 7:00 PM

    This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

    Upper Body & Core Express
    27 May
    2025-05-27    
    7:00 PM - 7:15 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Private Session
    27 May
    2025-05-27    
    7:15 PM - 7:45 PM
    Strength and Mobility
    28 May
    2025-05-28    
    7:30 AM - 7:55 AM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    Full Body Toning
    28 May
    2025-05-28    
    12:05 PM - 12:50 PM

    This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

    STEP Choreography
    28 May
    2025-05-28    
    5:45 PM - 6:15 PM

    The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

    Strength and Mobility Family
    28 May
    2025-05-28    
    6:15 PM - 6:30 PM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    No Classes - Stay Active!
    29 May
    2025-05-29    
    All Day
    Buns of Steel Express
    30 May
    2025-05-30    
    7:30 AM - 7:50 AM

    This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

    Core / Abs Express
    30 May
    2025-05-30    
    7:50 AM - 8:10 AM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Rest Day
    31 May
    2025-05-31    
    All Day
    Rest Day
    01 Jun
    2025-06-01    
    All Day
    No Classes - Stay Active!
    02 Jun
    2025-06-02    
    All Day
    Cardio HIIT
    03 Jun
    2025-06-03    
    12:05 PM - 12:35 PM

    This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

    Upper Body & Core Express
    03 Jun
    2025-06-03    
    12:35 PM - 12:50 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    TABATA
    03 Jun
    2025-06-03    
    6:30 PM - 7:00 PM

    This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

    Upper Body & Core Express
    03 Jun
    2025-06-03    
    7:00 PM - 7:15 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Private Session
    03 Jun
    2025-06-03    
    7:15 PM - 7:45 PM
    Strength and Mobility
    04 Jun
    2025-06-04    
    7:30 AM - 7:55 AM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    Full Body Toning
    04 Jun
    2025-06-04    
    12:05 PM - 12:50 PM

    This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

    STEP Choreography
    04 Jun
    2025-06-04    
    5:45 PM - 6:15 PM

    The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

    Strength and Mobility Family
    04 Jun
    2025-06-04    
    6:15 PM - 6:30 PM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    No Classes - Stay Active!
    05 Jun
    2025-06-05    
    All Day
    Buns of Steel Express
    06 Jun
    2025-06-06    
    7:30 AM - 7:50 AM

    This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

    Core / Abs Express
    06 Jun
    2025-06-06    
    7:50 AM - 8:10 AM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Rest Day
    07 Jun
    2025-06-07    
    All Day
    Rest Day
    08 Jun
    2025-06-08    
    All Day
    No Classes - Stay Active!
    09 Jun
    2025-06-09    
    All Day
    Cardio HIIT
    10 Jun
    2025-06-10    
    12:05 PM - 12:35 PM

    This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

    Upper Body & Core Express
    10 Jun
    2025-06-10    
    12:35 PM - 12:50 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    TABATA
    10 Jun
    2025-06-10    
    6:30 PM - 7:00 PM

    This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

    Upper Body & Core Express
    10 Jun
    2025-06-10    
    7:00 PM - 7:15 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Private Session
    10 Jun
    2025-06-10    
    7:15 PM - 7:45 PM
    Strength and Mobility
    11 Jun
    2025-06-11    
    7:30 AM - 7:55 AM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    Full Body Toning
    11 Jun
    2025-06-11    
    12:05 PM - 12:50 PM

    This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

    STEP Choreography
    11 Jun
    2025-06-11    
    5:45 PM - 6:15 PM

    The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

    Strength and Mobility Family
    11 Jun
    2025-06-11    
    6:15 PM - 6:30 PM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    No Classes - Stay Active!
    12 Jun
    2025-06-12    
    All Day
    Buns of Steel Express
    13 Jun
    2025-06-13    
    7:30 AM - 7:50 AM

    This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

    Core / Abs Express
    13 Jun
    2025-06-13    
    7:50 AM - 8:10 AM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Rest Day
    14 Jun
    2025-06-14    
    All Day
    Rest Day
    15 Jun
    2025-06-15    
    All Day
    No Classes - Stay Active!
    16 Jun
    2025-06-16    
    All Day
    Cardio HIIT
    17 Jun
    2025-06-17    
    12:05 PM - 12:35 PM

    This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

    Upper Body & Core Express
    17 Jun
    2025-06-17    
    12:35 PM - 12:50 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    TABATA
    17 Jun
    2025-06-17    
    6:30 PM - 7:00 PM

    This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

    Upper Body & Core Express
    17 Jun
    2025-06-17    
    7:00 PM - 7:15 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Private Session
    17 Jun
    2025-06-17    
    7:15 PM - 7:45 PM
    Strength and Mobility
    18 Jun
    2025-06-18    
    7:30 AM - 7:55 AM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    Full Body Toning
    18 Jun
    2025-06-18    
    12:05 PM - 12:50 PM

    This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

    STEP Choreography
    18 Jun
    2025-06-18    
    5:45 PM - 6:15 PM

    The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

    Strength and Mobility Family
    18 Jun
    2025-06-18    
    6:15 PM - 6:30 PM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    No Classes - Stay Active!
    19 Jun
    2025-06-19    
    All Day
    Buns of Steel Express
    20 Jun
    2025-06-20    
    7:30 AM - 7:50 AM

    This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

    Core / Abs Express
    20 Jun
    2025-06-20    
    7:50 AM - 8:10 AM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Rest Day
    21 Jun
    2025-06-21    
    All Day
    Rest Day
    22 Jun
    2025-06-22    
    All Day
    No Classes - Stay Active!
    23 Jun
    2025-06-23    
    All Day
    Cardio HIIT
    24 Jun
    2025-06-24    
    12:05 PM - 12:35 PM

    This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

    Upper Body & Core Express
    24 Jun
    2025-06-24    
    12:35 PM - 12:50 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    TABATA
    24 Jun
    2025-06-24    
    6:30 PM - 7:00 PM

    This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

    Upper Body & Core Express
    24 Jun
    2025-06-24    
    7:00 PM - 7:15 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Private Session
    24 Jun
    2025-06-24    
    7:15 PM - 7:45 PM
    Strength and Mobility
    25 Jun
    2025-06-25    
    7:30 AM - 7:55 AM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    Full Body Toning
    25 Jun
    2025-06-25    
    12:05 PM - 12:50 PM

    This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

    STEP Choreography
    25 Jun
    2025-06-25    
    5:45 PM - 6:15 PM

    The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

    Strength and Mobility Family
    25 Jun
    2025-06-25    
    6:15 PM - 6:30 PM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    No Classes - Stay Active!
    26 Jun
    2025-06-26    
    All Day
    Buns of Steel Express
    27 Jun
    2025-06-27    
    7:30 AM - 7:50 AM

    This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

    Core / Abs Express
    27 Jun
    2025-06-27    
    7:50 AM - 8:10 AM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Rest Day
    28 Jun
    2025-06-28    
    All Day
    Rest Day
    29 Jun
    2025-06-29    
    All Day
    No Classes - Stay Active!
    30 Jun
    2025-06-30    
    All Day
    Upper Body & Core Express
    01 Jul
    2025-07-01    
    12:35 PM - 12:50 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    TABATA
    01 Jul
    2025-07-01    
    6:30 PM - 7:00 PM

    This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

    Upper Body & Core Express
    01 Jul
    2025-07-01    
    7:00 PM - 7:15 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Strength and Mobility
    02 Jul
    2025-07-02    
    7:30 AM - 7:55 AM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    STEP Choreography
    02 Jul
    2025-07-02    
    5:45 PM - 6:15 PM

    The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

    Strength and Mobility Family
    02 Jul
    2025-07-02    
    6:15 PM - 6:30 PM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    Buns of Steel Express
    04 Jul
    2025-07-04    
    7:30 AM - 7:50 AM

    This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

    Core / Abs Express
    04 Jul
    2025-07-04    
    7:50 AM - 8:10 AM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Events on 2025-05-26
    26 May
    No Classes - Stay Active!
    26 May 25
    Events on 2025-05-27
    27 May
    Cardio HIIT
    27 May 25
    27 May
    Upper Body & Core Express
    27 May 25
    27 May
    TABATA
    27 May 25
    27 May
    Upper Body & Core Express
    27 May 25
    27 May
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    Go girls, go! You are stars!
    Stronger Together!

    Coach Caterina

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