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Upper Body & Core Express - 2025-05-06 - 12:35 PM - 12:50 PM

Description

Upcoming Events

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Friday

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28

12:00 AM - No Classes - Stay Active!

29

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:00 PM - Upper Body & Core Express

7:15 PM - Private Session

30

7:30 AM - Strength and Mobility

12:05 PM - Full Body Toning

5:45 PM - STEP Choreography

6:15 PM - Strength and Mobility Family

1

12:00 AM - No Classes - Stay Active!

2

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

3

12:00 AM - Rest Day

4

12:00 AM - Rest Day

5

12:00 AM - No Classes - Stay Active!

6

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:00 PM - Upper Body & Core Express

7:15 PM - Private Session

7

7:30 AM - Strength and Mobility

12:05 PM - Full Body Toning

5:45 PM - STEP Choreography

6:15 PM - Strength and Mobility Family

8

12:00 AM - No Classes - Stay Active!

9

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

10

12:00 AM - Rest Day

11

12:00 AM - Rest Day

12

12:00 AM - No Classes - Stay Active!

13

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:00 PM - Upper Body & Core Express

7:15 PM - Private Session

14

7:30 AM - Strength and Mobility

12:05 PM - Full Body Toning

5:45 PM - STEP Choreography

6:15 PM - Strength and Mobility Family

15

12:00 AM - No Classes - Stay Active!

16

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

17

12:00 AM - Rest Day

18

12:00 AM - Rest Day

19

12:00 AM - No Classes - Stay Active!

20

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:00 PM - Upper Body & Core Express

7:15 PM - Private Session

21

7:30 AM - Strength and Mobility

12:05 PM - Full Body Toning

5:45 PM - STEP Choreography

6:15 PM - Strength and Mobility Family

22

12:00 AM - No Classes - Stay Active!

23

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

24

12:00 AM - Rest Day

25

12:00 AM - Rest Day

26

12:00 AM - No Classes - Stay Active!

27

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:00 PM - Upper Body & Core Express

7:15 PM - Private Session

28

7:30 AM - Strength and Mobility

12:05 PM - Full Body Toning

5:45 PM - STEP Choreography

6:15 PM - Strength and Mobility Family

29

12:00 AM - No Classes - Stay Active!

30

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

31

12:00 AM - Rest Day

1

12:00 AM - Rest Day