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Upper Body & Core Express - 2025-06-24 - 12:35 PM - 12:50 PM

Description

Upcoming Events

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Wednesday

Thursday

Friday

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26

12:00 AM - No Classes - Stay Active!

27

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:00 PM - Upper Body & Core Express

7:15 PM - Private Session

28

7:30 AM - Strength and Mobility

12:05 PM - Full Body Toning

5:45 PM - STEP Choreography

6:15 PM - Strength and Mobility Family

29

12:00 AM - No Classes - Stay Active!

30

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

31

12:00 AM - Rest Day

1

12:00 AM - Rest Day

2

12:00 AM - No Classes - Stay Active!

3

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:00 PM - Upper Body & Core Express

7:15 PM - Private Session

4

7:30 AM - Strength and Mobility

12:05 PM - Full Body Toning

5:45 PM - STEP Choreography

6:15 PM - Strength and Mobility Family

5

12:00 AM - No Classes - Stay Active!

6

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

7

12:00 AM - Rest Day

8

12:00 AM - Rest Day

9

12:00 AM - No Classes - Stay Active!

10

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:00 PM - Upper Body & Core Express

7:15 PM - Private Session

11

7:30 AM - Strength and Mobility

12:05 PM - Full Body Toning

5:45 PM - STEP Choreography

6:15 PM - Strength and Mobility Family

12

12:00 AM - No Classes - Stay Active!

13

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

14

12:00 AM - Rest Day

15

12:00 AM - Rest Day

16

12:00 AM - No Classes - Stay Active!

17

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:00 PM - Upper Body & Core Express

7:15 PM - Private Session

18

7:30 AM - Strength and Mobility

12:05 PM - Full Body Toning

5:45 PM - STEP Choreography

6:15 PM - Strength and Mobility Family

19

12:00 AM - No Classes - Stay Active!

20

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

21

12:00 AM - Rest Day

22

12:00 AM - Rest Day

23

12:00 AM - No Classes - Stay Active!

24

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:00 PM - Upper Body & Core Express

7:15 PM - Private Session

25

7:30 AM - Strength and Mobility

12:05 PM - Full Body Toning

5:45 PM - STEP Choreography

6:15 PM - Strength and Mobility Family

26

12:00 AM - No Classes - Stay Active!

27

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

28

12:00 AM - Rest Day

29

12:00 AM - Rest Day

30

12:00 AM - No Classes - Stay Active!

1

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:00 PM - Upper Body & Core Express

2

7:30 AM - Strength and Mobility

5:45 PM - STEP Choreography

6:15 PM - Strength and Mobility Family

3

4

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

5

6