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Express Training

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Upper Body & Core Express - 2025-05-20 - 12:35 PM - 12:50 PM

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Description

Upcoming Events

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    About

    À propos

    Caterina

    Passionnée de remise en forme et de bien-être. En tant que mère de deux filles adultes, maintenant âgées de 30 et 32 ​​ans, intégrer l'activité physique à notre routine quotidienne était essentiel au style de vie que je cherchais à créer pour ma famille.

    Events

    Today
    Monday
    Tuesday
    Wednesday
    Thursday
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    Saturday
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    28
    12:00 AM - No Classes - Stay Active!
    29
    12:05 PM - Cardio HIIT
    12:35 PM - Upper Body & Core Express
    6:30 PM - TABATA
    7:00 PM - Upper Body & Core Express
    7:15 PM - Private Session
    30
    7:30 AM - Strength and Mobility
    12:05 PM - Full Body Toning
    5:45 PM - STEP Choreography
    6:15 PM - Strength and Mobility Family
    1
    12:00 AM - No Classes - Stay Active!
    2
    7:30 AM - Buns of Steel Express
    7:50 AM - Core / Abs Express
    3
    12:00 AM - Rest Day
    4
    12:00 AM - Rest Day
    5
    12:00 AM - No Classes - Stay Active!
    6
    12:05 PM - Cardio HIIT
    12:35 PM - Upper Body & Core Express
    6:30 PM - TABATA
    7:00 PM - Upper Body & Core Express
    7:15 PM - Private Session
    7
    7:30 AM - Strength and Mobility
    12:05 PM - Full Body Toning
    5:45 PM - STEP Choreography
    6:15 PM - Strength and Mobility Family
    8
    12:00 AM - No Classes - Stay Active!
    9
    7:30 AM - Buns of Steel Express
    7:50 AM - Core / Abs Express
    10
    12:00 AM - Rest Day
    11
    12:00 AM - Rest Day
    12
    12:00 AM - No Classes - Stay Active!
    13
    12:05 PM - Cardio HIIT
    12:35 PM - Upper Body & Core Express
    6:30 PM - TABATA
    7:00 PM - Upper Body & Core Express
    7:15 PM - Private Session
    14
    7:30 AM - Strength and Mobility
    12:05 PM - Full Body Toning
    5:45 PM - STEP Choreography
    6:15 PM - Strength and Mobility Family
    15
    12:00 AM - No Classes - Stay Active!
    16
    7:30 AM - Buns of Steel Express
    7:50 AM - Core / Abs Express
    17
    12:00 AM - Rest Day
    18
    12:00 AM - Rest Day
    19
    12:00 AM - No Classes - Stay Active!
    20
    12:05 PM - Cardio HIIT
    12:35 PM - Upper Body & Core Express
    6:30 PM - TABATA
    7:00 PM - Upper Body & Core Express
    7:15 PM - Private Session
    21
    7:30 AM - Strength and Mobility
    12:05 PM - Full Body Toning
    5:45 PM - STEP Choreography
    6:15 PM - Strength and Mobility Family
    22
    12:00 AM - No Classes - Stay Active!
    23
    7:30 AM - Buns of Steel Express
    7:50 AM - Core / Abs Express
    24
    12:00 AM - Rest Day
    25
    12:00 AM - Rest Day
    26
    12:00 AM - No Classes - Stay Active!
    27
    12:05 PM - Cardio HIIT
    12:35 PM - Upper Body & Core Express
    6:30 PM - TABATA
    7:00 PM - Upper Body & Core Express
    7:15 PM - Private Session
    28
    7:30 AM - Strength and Mobility
    12:05 PM - Full Body Toning
    5:45 PM - STEP Choreography
    6:15 PM - Strength and Mobility Family
    29
    12:00 AM - No Classes - Stay Active!
    30
    7:30 AM - Buns of Steel Express
    7:50 AM - Core / Abs Express
    31
    12:00 AM - Rest Day
    1
    12:00 AM - Rest Day
    No Classes - Stay Active!
    28 Apr
    2025-04-28    
    All Day
    Cardio HIIT
    29 Apr
    2025-04-29    
    12:05 PM - 12:35 PM

    This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

    Upper Body & Core Express
    29 Apr
    2025-04-29    
    12:35 PM - 12:50 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    TABATA
    29 Apr
    2025-04-29    
    6:30 PM - 7:00 PM

    This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

    Upper Body & Core Express
    29 Apr
    2025-04-29    
    7:00 PM - 7:15 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Private Session
    29 Apr
    2025-04-29    
    7:15 PM - 7:45 PM
    Strength and Mobility
    30 Apr
    2025-04-30    
    7:30 AM - 7:55 AM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    Full Body Toning
    30 Apr
    2025-04-30    
    12:05 PM - 12:50 PM

    This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

    STEP Choreography
    30 Apr
    2025-04-30    
    5:45 PM - 6:15 PM

    The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

    Strength and Mobility Family
    30 Apr
    2025-04-30    
    6:15 PM - 6:30 PM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    No Classes - Stay Active!
    01 May
    2025-05-01    
    All Day
    Buns of Steel Express
    02 May
    2025-05-02    
    7:30 AM - 7:50 AM

    This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

    Core / Abs Express
    02 May
    2025-05-02    
    7:50 AM - 8:10 AM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Rest Day
    03 May
    2025-05-03    
    All Day
    Rest Day
    04 May
    2025-05-04    
    All Day
    No Classes - Stay Active!
    05 May
    2025-05-05    
    All Day
    Cardio HIIT
    06 May
    2025-05-06    
    12:05 PM - 12:35 PM

    This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

    Upper Body & Core Express
    06 May
    2025-05-06    
    12:35 PM - 12:50 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    TABATA
    06 May
    2025-05-06    
    6:30 PM - 7:00 PM

    This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

    Upper Body & Core Express
    06 May
    2025-05-06    
    7:00 PM - 7:15 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Private Session
    06 May
    2025-05-06    
    7:15 PM - 7:45 PM
    Strength and Mobility
    07 May
    2025-05-07    
    7:30 AM - 7:55 AM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    Full Body Toning
    07 May
    2025-05-07    
    12:05 PM - 12:50 PM

    This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

    STEP Choreography
    07 May
    2025-05-07    
    5:45 PM - 6:15 PM

    The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

    Strength and Mobility Family
    07 May
    2025-05-07    
    6:15 PM - 6:30 PM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    No Classes - Stay Active!
    08 May
    2025-05-08    
    All Day
    Buns of Steel Express
    09 May
    2025-05-09    
    7:30 AM - 7:50 AM

    This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

    Core / Abs Express
    09 May
    2025-05-09    
    7:50 AM - 8:10 AM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Rest Day
    10 May
    2025-05-10    
    All Day
    Rest Day
    11 May
    2025-05-11    
    All Day
    No Classes - Stay Active!
    12 May
    2025-05-12    
    All Day
    Cardio HIIT
    13 May
    2025-05-13    
    12:05 PM - 12:35 PM

    This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

    Upper Body & Core Express
    13 May
    2025-05-13    
    12:35 PM - 12:50 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    TABATA
    13 May
    2025-05-13    
    6:30 PM - 7:00 PM

    This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

    Upper Body & Core Express
    13 May
    2025-05-13    
    7:00 PM - 7:15 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Private Session
    13 May
    2025-05-13    
    7:15 PM - 7:45 PM
    Strength and Mobility
    14 May
    2025-05-14    
    7:30 AM - 7:55 AM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    Full Body Toning
    14 May
    2025-05-14    
    12:05 PM - 12:50 PM

    This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

    STEP Choreography
    14 May
    2025-05-14    
    5:45 PM - 6:15 PM

    The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

    Strength and Mobility Family
    14 May
    2025-05-14    
    6:15 PM - 6:30 PM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    No Classes - Stay Active!
    15 May
    2025-05-15    
    All Day
    Buns of Steel Express
    16 May
    2025-05-16    
    7:30 AM - 7:50 AM

    This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

    Core / Abs Express
    16 May
    2025-05-16    
    7:50 AM - 8:10 AM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Rest Day
    17 May
    2025-05-17    
    All Day
    Rest Day
    18 May
    2025-05-18    
    All Day
    No Classes - Stay Active!
    19 May
    2025-05-19    
    All Day
    Cardio HIIT
    20 May
    2025-05-20    
    12:05 PM - 12:35 PM

    This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

    Upper Body & Core Express
    20 May
    2025-05-20    
    12:35 PM - 12:50 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    TABATA
    20 May
    2025-05-20    
    6:30 PM - 7:00 PM

    This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

    Upper Body & Core Express
    20 May
    2025-05-20    
    7:00 PM - 7:15 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Private Session
    20 May
    2025-05-20    
    7:15 PM - 7:45 PM
    Strength and Mobility
    21 May
    2025-05-21    
    7:30 AM - 7:55 AM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    Full Body Toning
    21 May
    2025-05-21    
    12:05 PM - 12:50 PM

    This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

    STEP Choreography
    21 May
    2025-05-21    
    5:45 PM - 6:15 PM

    The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

    Strength and Mobility Family
    21 May
    2025-05-21    
    6:15 PM - 6:30 PM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    No Classes - Stay Active!
    22 May
    2025-05-22    
    All Day
    Buns of Steel Express
    23 May
    2025-05-23    
    7:30 AM - 7:50 AM

    This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

    Core / Abs Express
    23 May
    2025-05-23    
    7:50 AM - 8:10 AM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Rest Day
    24 May
    2025-05-24    
    All Day
    Rest Day
    25 May
    2025-05-25    
    All Day
    No Classes - Stay Active!
    26 May
    2025-05-26    
    All Day
    Cardio HIIT
    27 May
    2025-05-27    
    12:05 PM - 12:35 PM

    This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

    Upper Body & Core Express
    27 May
    2025-05-27    
    12:35 PM - 12:50 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    TABATA
    27 May
    2025-05-27    
    6:30 PM - 7:00 PM

    This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

    Upper Body & Core Express
    27 May
    2025-05-27    
    7:00 PM - 7:15 PM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Private Session
    27 May
    2025-05-27    
    7:15 PM - 7:45 PM
    Strength and Mobility
    28 May
    2025-05-28    
    7:30 AM - 7:55 AM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    Full Body Toning
    28 May
    2025-05-28    
    12:05 PM - 12:50 PM

    This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

    STEP Choreography
    28 May
    2025-05-28    
    5:45 PM - 6:15 PM

    The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

    Strength and Mobility Family
    28 May
    2025-05-28    
    6:15 PM - 6:30 PM

    This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

    No Classes - Stay Active!
    29 May
    2025-05-29    
    All Day
    Buns of Steel Express
    30 May
    2025-05-30    
    7:30 AM - 7:50 AM

    This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

    Core / Abs Express
    30 May
    2025-05-30    
    7:50 AM - 8:10 AM

    This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

    Rest Day
    31 May
    2025-05-31    
    All Day
    Rest Day
    01 Jun
    2025-06-01    
    All Day
    Events on 2025-04-28
    28 Apr
    No Classes - Stay Active!
    28 Apr 25
    Events on 2025-04-29
    29 Apr
    Cardio HIIT
    29 Apr 25
    29 Apr
    Upper Body & Core Express
    29 Apr 25
    29 Apr
    TABATA
    29 Apr 25
    29 Apr
    Upper Body & Core Express
    29 Apr 25
    29 Apr
    Private Session
    29 Apr 25
    Events on 2025-04-30
    30 Apr
    Strength and Mobility
    30 Apr 25
    30 Apr
    Full Body Toning
    30 Apr 25
    30 Apr
    STEP Choreography
    30 Apr 25
    30 Apr
    Strength and Mobility Family
    30 Apr 25
    Events on 2025-05-01
    01 May
    No Classes - Stay Active!
    1 May 25
    Events on 2025-05-02
    02 May
    Buns of Steel Express
    2 May 25
    02 May
    Core / Abs Express
    2 May 25
    Events on 2025-05-03
    03 May
    Rest Day
    3 May 25
    Events on 2025-05-04
    04 May
    Rest Day
    4 May 25
    Events on 2025-05-05
    05 May
    No Classes - Stay Active!
    5 May 25
    Events on 2025-05-06
    06 May
    Cardio HIIT
    6 May 25
    06 May
    Upper Body & Core Express
    6 May 25
    06 May
    TABATA
    6 May 25
    06 May
    Upper Body & Core Express
    6 May 25
    06 May
    Private Session
    6 May 25
    Events on 2025-05-07
    07 May
    Strength and Mobility
    7 May 25
    07 May
    Full Body Toning
    7 May 25
    07 May
    STEP Choreography
    7 May 25
    07 May
    Strength and Mobility Family
    7 May 25
    Events on 2025-05-08
    08 May
    No Classes - Stay Active!
    8 May 25
    Events on 2025-05-09
    09 May
    Buns of Steel Express
    9 May 25
    09 May
    Core / Abs Express
    9 May 25
    Events on 2025-05-10
    10 May
    Rest Day
    10 May 25
    Events on 2025-05-11
    11 May
    Rest Day
    11 May 25
    Events on 2025-05-12
    12 May
    No Classes - Stay Active!
    12 May 25
    Events on 2025-05-13
    13 May
    Cardio HIIT
    13 May 25
    13 May
    Upper Body & Core Express
    13 May 25
    13 May
    TABATA
    13 May 25
    13 May
    Upper Body & Core Express
    13 May 25
    13 May
    Private Session
    13 May 25
    Events on 2025-05-14
    14 May
    Strength and Mobility
    14 May 25
    14 May
    Full Body Toning
    14 May 25
    14 May
    STEP Choreography
    14 May 25
    14 May
    Strength and Mobility Family
    14 May 25
    Events on 2025-05-15
    15 May
    No Classes - Stay Active!
    15 May 25
    Events on 2025-05-16
    16 May
    Buns of Steel Express
    16 May 25
    16 May
    Core / Abs Express
    16 May 25
    Events on 2025-05-17
    17 May
    Rest Day
    17 May 25
    Events on 2025-05-18
    18 May
    Rest Day
    18 May 25
    Events on 2025-05-19
    19 May
    No Classes - Stay Active!
    19 May 25
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    27 May
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    27 May 25
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    27 May 25
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    Events on 2025-05-28
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    28 May 25
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    29 May 25
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    Core / Abs Express
    30 May 25
    Events on 2025-05-31
    31 May
    Rest Day
    31 May 25
    Events on 2025-06-01
    01 Jun
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    1 Jun 25

    Go girls, go! You are stars!
    Stronger Together!

    Coach Caterina

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