Express Training

7:30 AM - Strength and Mobility

5:45 PM - STEP Choreography

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:30 AM - Strength and Mobility

5:45 PM - STEP Choreography

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:30 AM - Strength and Mobility

5:45 PM - STEP Choreography

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:30 AM - Strength and Mobility

5:45 PM - STEP Choreography

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

12:35 PM - Upper Body & Core Express

6:30 PM - TABATA

7:30 AM - Strength and Mobility

5:45 PM - STEP Choreography

7:30 AM - Buns of Steel Express

7:50 AM - Core / Abs Express

29 Jul

2025-07-29

12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA

29 Jul

2025-07-29

6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

29 Jul

2025-07-29

7:00 PM - 7:15 PM

30 Jul

2025-07-30

7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography

30 Jul

2025-07-30

5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

30 Jul

2025-07-30

6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

01 Aug

2025-08-01

7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express

01 Aug

2025-08-01

7:50 AM - 8:10 AM

05 Aug

2025-08-05

12:35 PM - 12:50 PM

TABATA

05 Aug

2025-08-05

6:30 PM - 7:00 PM

05 Aug

2025-08-05

7:00 PM - 7:15 PM

06 Aug

2025-08-06

7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography

06 Aug

2025-08-06

5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

06 Aug

2025-08-06

6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

08 Aug

2025-08-08

7:30 AM - 7:50 AM

Core / Abs Express

08 Aug

2025-08-08

7:50 AM - 8:10 AM

12 Aug

2025-08-12

12:35 PM - 12:50 PM

TABATA

12 Aug

2025-08-12

6:30 PM - 7:00 PM

12 Aug

2025-08-12

7:00 PM - 7:15 PM

13 Aug

2025-08-13

7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography

13 Aug

2025-08-13

5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

13 Aug

2025-08-13

6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

15 Aug

2025-08-15

7:30 AM - 7:50 AM

Core / Abs Express

15 Aug

2025-08-15

7:50 AM - 8:10 AM

19 Aug

2025-08-19

12:35 PM - 12:50 PM

TABATA

19 Aug

2025-08-19

6:30 PM - 7:00 PM

19 Aug

2025-08-19

7:00 PM - 7:15 PM

20 Aug

2025-08-20

7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography

20 Aug

2025-08-20

5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

20 Aug

2025-08-20

6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

22 Aug

2025-08-22

7:30 AM - 7:50 AM

Core / Abs Express

22 Aug

2025-08-22

7:50 AM - 8:10 AM

26 Aug

2025-08-26

12:35 PM - 12:50 PM

TABATA

26 Aug

2025-08-26

6:30 PM - 7:00 PM

26 Aug

2025-08-26

7:00 PM - 7:15 PM

27 Aug

2025-08-27

7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography

27 Aug

2025-08-27

5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

27 Aug

2025-08-27

6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

29 Aug

2025-08-29

7:30 AM - 7:50 AM

Core / Abs Express

29 Aug

2025-08-29

7:50 AM - 8:10 AM

Events on 2025-07-29

29 Jul