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Core / Abs Express

  • Post author:Caterina Raco
  • Post published:2025-08-22
  • Post category:Express Training

Il s’agit d’un entraînement express à domicile – en ligne (virtuel) via zoom – qui se concentre sur les épaules, la poitrine, le dos et les bras, les avant-bras, les…

Continue ReadingCore / Abs Express

Buns of Steel Express

  • Post author:Caterina Raco
  • Post published:2025-08-22
  • Post category:Express Training

Il s’agit d’un entraînement express à domicile – en ligne (virtuel) via zoom- qui se concentre sur le renforcement, la tonification et la mise en forme des fessiers, des cuisses…

Continue ReadingBuns of Steel Express

About

À propos

Caterina

Passionnée de remise en forme et de bien-être. En tant que mère de deux filles adultes, maintenant âgées de 30 et 32 ​​ans, intégrer l'activité physique à notre routine quotidienne était essentiel au style de vie que je cherchais à créer pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
31
12:00 AM - No Classes - Stay Active!
1
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
2
12:05 PM - Full Body Toning
3
12:00 AM - No Classes - Stay Active!
4
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
5
12:00 AM - Rest Day
6
12:00 AM - Rest Day
7
12:00 AM - No Classes - Stay Active!
8
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
9
12:05 PM - Full Body Toning
10
12:00 AM - No Classes - Stay Active!
11
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
12
12:00 AM - Rest Day
13
12:00 AM - Rest Day
14
12:00 AM - No Classes - Stay Active!
15
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
16
12:05 PM - Full Body Toning
17
12:00 AM - No Classes - Stay Active!
18
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
19
12:00 AM - Rest Day
20
12:00 AM - Rest Day
21
12:00 AM - No Classes - Stay Active!
22
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
23
12:05 PM - Full Body Toning
24
12:00 AM - No Classes - Stay Active!
25
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
26
12:00 AM - Rest Day
27
12:00 AM - Rest Day
28
12:00 AM - No Classes - Stay Active!
29
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
30
12:05 PM - Full Body Toning
31
12:00 AM - No Classes - Stay Active!
1
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
2
12:00 AM - Rest Day
3
12:00 AM - Rest Day
No Classes - Stay Active!
31 Jul
2023-07-31    
All Day
Strength and Mobility
01 Aug
2023-08-01    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
01 Aug
2023-08-01    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
01 Aug
2023-08-01    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
01 Aug
2023-08-01    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
01 Aug
2023-08-01    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
01 Aug
2023-08-01    
7:15 PM - 7:45 PM
Full Body Toning
02 Aug
2023-08-02    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
03 Aug
2023-08-03    
All Day
Buns of Steel Express
04 Aug
2023-08-04    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
04 Aug
2023-08-04    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
05 Aug
2023-08-05    
All Day
Rest Day
06 Aug
2023-08-06    
All Day
No Classes - Stay Active!
07 Aug
2023-08-07    
All Day
Strength and Mobility
08 Aug
2023-08-08    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
08 Aug
2023-08-08    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
08 Aug
2023-08-08    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
08 Aug
2023-08-08    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
08 Aug
2023-08-08    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
08 Aug
2023-08-08    
7:15 PM - 7:45 PM
Full Body Toning
09 Aug
2023-08-09    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
10 Aug
2023-08-10    
All Day
Buns of Steel Express
11 Aug
2023-08-11    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
11 Aug
2023-08-11    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
12 Aug
2023-08-12    
All Day
Rest Day
13 Aug
2023-08-13    
All Day
No Classes - Stay Active!
14 Aug
2023-08-14    
All Day
Strength and Mobility
15 Aug
2023-08-15    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
15 Aug
2023-08-15    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
15 Aug
2023-08-15    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
15 Aug
2023-08-15    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
15 Aug
2023-08-15    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
15 Aug
2023-08-15    
7:15 PM - 7:45 PM
Full Body Toning
16 Aug
2023-08-16    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
17 Aug
2023-08-17    
All Day
Buns of Steel Express
18 Aug
2023-08-18    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
18 Aug
2023-08-18    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
19 Aug
2023-08-19    
All Day
Rest Day
20 Aug
2023-08-20    
All Day
No Classes - Stay Active!
21 Aug
2023-08-21    
All Day
Strength and Mobility
22 Aug
2023-08-22    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
22 Aug
2023-08-22    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
22 Aug
2023-08-22    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
22 Aug
2023-08-22    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
22 Aug
2023-08-22    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
22 Aug
2023-08-22    
7:15 PM - 7:45 PM
Full Body Toning
23 Aug
2023-08-23    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
24 Aug
2023-08-24    
All Day
Buns of Steel Express
25 Aug
2023-08-25    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
25 Aug
2023-08-25    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
26 Aug
2023-08-26    
All Day
Rest Day
27 Aug
2023-08-27    
All Day
No Classes - Stay Active!
28 Aug
2023-08-28    
All Day
Strength and Mobility
29 Aug
2023-08-29    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
29 Aug
2023-08-29    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
29 Aug
2023-08-29    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
29 Aug
2023-08-29    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
29 Aug
2023-08-29    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
29 Aug
2023-08-29    
7:15 PM - 7:45 PM
Full Body Toning
30 Aug
2023-08-30    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
31 Aug
2023-08-31    
All Day
Buns of Steel Express
01 Sep
2023-09-01    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
01 Sep
2023-09-01    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
02 Sep
2023-09-02    
All Day
Rest Day
03 Sep
2023-09-03    
All Day
Events on 2023-07-31
31 Jul
No Classes - Stay Active!
31 Jul 23
Events on 2023-08-01
01 Aug
Strength and Mobility
1 Aug 23
01 Aug
Cardio HIIT
1 Aug 23
01 Aug
Upper Body & Core Express
1 Aug 23
01 Aug
STEP Choreography
1 Aug 23
01 Aug
Strength and Mobility Family
1 Aug 23
01 Aug
Private Session
1 Aug 23
Events on 2023-08-02
02 Aug
Full Body Toning
2 Aug 23
Events on 2023-08-03
03 Aug
No Classes - Stay Active!
3 Aug 23
Events on 2023-08-04
04 Aug
Buns of Steel Express
4 Aug 23
04 Aug
Core and Abs Express
4 Aug 23
Events on 2023-08-05
05 Aug
Rest Day
5 Aug 23
Events on 2023-08-06
06 Aug
Rest Day
6 Aug 23
Events on 2023-08-07
07 Aug
No Classes - Stay Active!
7 Aug 23
Events on 2023-08-08
08 Aug
Strength and Mobility
8 Aug 23
08 Aug
Cardio HIIT
8 Aug 23
08 Aug
Upper Body & Core Express
8 Aug 23
08 Aug
STEP Choreography
8 Aug 23
08 Aug
Strength and Mobility Family
8 Aug 23
08 Aug
Private Session
8 Aug 23
Events on 2023-08-09
09 Aug
Full Body Toning
9 Aug 23
Events on 2023-08-10
10 Aug
No Classes - Stay Active!
10 Aug 23
Events on 2023-08-11
11 Aug
Buns of Steel Express
11 Aug 23
11 Aug
Core and Abs Express
11 Aug 23
Events on 2023-08-12
12 Aug
Rest Day
12 Aug 23
Events on 2023-08-13
13 Aug
Rest Day
13 Aug 23
Events on 2023-08-14
14 Aug
No Classes - Stay Active!
14 Aug 23
Events on 2023-08-15
15 Aug
Strength and Mobility
15 Aug 23
15 Aug
Cardio HIIT
15 Aug 23
15 Aug
Upper Body & Core Express
15 Aug 23
15 Aug
STEP Choreography
15 Aug 23
15 Aug
Strength and Mobility Family
15 Aug 23
15 Aug
Private Session
15 Aug 23
Events on 2023-08-16
16 Aug
Full Body Toning
16 Aug 23
Events on 2023-08-17
17 Aug
No Classes - Stay Active!
17 Aug 23
Events on 2023-08-18
18 Aug
Buns of Steel Express
18 Aug 23
18 Aug
Core and Abs Express
18 Aug 23
Events on 2023-08-19
19 Aug
Rest Day
19 Aug 23
Events on 2023-08-20
20 Aug
Rest Day
20 Aug 23
Events on 2023-08-21
21 Aug
No Classes - Stay Active!
21 Aug 23
Events on 2023-08-22
22 Aug
Strength and Mobility
22 Aug 23
22 Aug
Cardio HIIT
22 Aug 23
22 Aug
Upper Body & Core Express
22 Aug 23
22 Aug
STEP Choreography
22 Aug 23
22 Aug
Strength and Mobility Family
22 Aug 23
22 Aug
Private Session
22 Aug 23
Events on 2023-08-23
23 Aug
Full Body Toning
23 Aug 23
Events on 2023-08-24
24 Aug
No Classes - Stay Active!
24 Aug 23
Events on 2023-08-25
25 Aug
Buns of Steel Express
25 Aug 23
25 Aug
Core and Abs Express
25 Aug 23
Events on 2023-08-26
26 Aug
Rest Day
26 Aug 23
Events on 2023-08-27
27 Aug
Rest Day
27 Aug 23
Events on 2023-08-28
28 Aug
No Classes - Stay Active!
28 Aug 23
Events on 2023-08-29
29 Aug
Strength and Mobility
29 Aug 23
29 Aug
Cardio HIIT
29 Aug 23
29 Aug
Upper Body & Core Express
29 Aug 23
29 Aug
STEP Choreography
29 Aug 23
29 Aug
Strength and Mobility Family
29 Aug 23
29 Aug
Private Session
29 Aug 23
Events on 2023-08-30
30 Aug
Full Body Toning
30 Aug 23
Events on 2023-08-31
31 Aug
No Classes - Stay Active!
31 Aug 23
Events on 2023-09-01
01 Sep
Buns of Steel Express
1 Sep 23
01 Sep
Core and Abs Express
1 Sep 23
Events on 2023-09-02
02 Sep
Rest Day
2 Sep 23
Events on 2023-09-03
03 Sep
Rest Day
3 Sep 23

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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