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Core / Abs Express

  • Post author:Caterina Raco
  • Post published:2025-08-01
  • Post category:Express Training

Il s’agit d’un entraĂ®nement express Ă  domicile – en ligne (virtuel) via zoom – qui se concentre sur les Ă©paules, la poitrine, le dos et les bras, les avant-bras, les…

Continue ReadingCore / Abs Express

Buns of Steel Express

  • Post author:Caterina Raco
  • Post published:2025-08-01
  • Post category:Express Training

Il s’agit d’un entraĂ®nement express Ă  domicile – en ligne (virtuel) via zoom- qui se concentre sur le renforcement, la tonification et la mise en forme des fessiers, des cuisses…

Continue ReadingBuns of Steel Express

About

Ă€ propos

Caterina

PassionnĂ©e de remise en forme et de bien-Ăªtre. En tant que mère de deux filles adultes, maintenant Ă¢gĂ©es de 30 et 32 ​​ans, intĂ©grer l'activitĂ© physique Ă  notre routine quotidienne Ă©tait essentiel au style de vie que je cherchais Ă  crĂ©er pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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28
29
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
30
7:30 AM - Strength and Mobility
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
31
1
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
2
3
4
5
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
6
7:30 AM - Strength and Mobility
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
7
8
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
9
10
11
12
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
13
7:30 AM - Strength and Mobility
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
14
15
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
16
17
18
19
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
20
7:30 AM - Strength and Mobility
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
21
22
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
23
24
25
26
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
27
7:30 AM - Strength and Mobility
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
28
29
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
30
31
Upper Body & Core Express
29 Jul
2025-07-29    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
29 Jul
2025-07-29    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
29 Jul
2025-07-29    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Strength and Mobility
30 Jul
2025-07-30    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography
30 Jul
2025-07-30    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
30 Jul
2025-07-30    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Buns of Steel Express
01 Aug
2025-08-01    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
01 Aug
2025-08-01    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Upper Body & Core Express
05 Aug
2025-08-05    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
05 Aug
2025-08-05    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
05 Aug
2025-08-05    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Strength and Mobility
06 Aug
2025-08-06    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography
06 Aug
2025-08-06    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
06 Aug
2025-08-06    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Buns of Steel Express
08 Aug
2025-08-08    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
08 Aug
2025-08-08    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Upper Body & Core Express
12 Aug
2025-08-12    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
12 Aug
2025-08-12    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
12 Aug
2025-08-12    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Strength and Mobility
13 Aug
2025-08-13    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography
13 Aug
2025-08-13    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
13 Aug
2025-08-13    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Buns of Steel Express
15 Aug
2025-08-15    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
15 Aug
2025-08-15    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Upper Body & Core Express
19 Aug
2025-08-19    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
19 Aug
2025-08-19    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
19 Aug
2025-08-19    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Strength and Mobility
20 Aug
2025-08-20    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography
20 Aug
2025-08-20    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
20 Aug
2025-08-20    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Buns of Steel Express
22 Aug
2025-08-22    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
22 Aug
2025-08-22    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Upper Body & Core Express
26 Aug
2025-08-26    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
26 Aug
2025-08-26    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
26 Aug
2025-08-26    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Strength and Mobility
27 Aug
2025-08-27    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography
27 Aug
2025-08-27    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
27 Aug
2025-08-27    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Buns of Steel Express
29 Aug
2025-08-29    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
29 Aug
2025-08-29    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Events on 2025-07-29
29 Jul
Upper Body & Core Express
29 Jul 25
29 Jul
TABATA
29 Jul 25
29 Jul
Upper Body & Core Express
29 Jul 25
Events on 2025-07-30
30 Jul
Strength and Mobility
30 Jul 25
30 Jul
STEP Choreography
30 Jul 25
30 Jul
Strength and Mobility Family
30 Jul 25
Events on 2025-08-01
01 Aug
Buns of Steel Express
1 Aug 25
01 Aug
Core / Abs Express
1 Aug 25
Events on 2025-08-05
05 Aug
Upper Body & Core Express
5 Aug 25
05 Aug
TABATA
5 Aug 25
05 Aug
Upper Body & Core Express
5 Aug 25
Events on 2025-08-06
06 Aug
Strength and Mobility
6 Aug 25
06 Aug
STEP Choreography
6 Aug 25
06 Aug
Strength and Mobility Family
6 Aug 25
Events on 2025-08-08
08 Aug
Buns of Steel Express
8 Aug 25
08 Aug
Core / Abs Express
8 Aug 25
Events on 2025-08-12
12 Aug
Upper Body & Core Express
12 Aug 25
12 Aug
TABATA
12 Aug 25
12 Aug
Upper Body & Core Express
12 Aug 25
Events on 2025-08-13
13 Aug
Strength and Mobility
13 Aug 25
13 Aug
STEP Choreography
13 Aug 25
13 Aug
Strength and Mobility Family
13 Aug 25
Events on 2025-08-15
15 Aug
Buns of Steel Express
15 Aug 25
15 Aug
Core / Abs Express
15 Aug 25
Events on 2025-08-19
19 Aug
Upper Body & Core Express
19 Aug 25
19 Aug
TABATA
19 Aug 25
19 Aug
Upper Body & Core Express
19 Aug 25
Events on 2025-08-20
20 Aug
Strength and Mobility
20 Aug 25
20 Aug
STEP Choreography
20 Aug 25
20 Aug
Strength and Mobility Family
20 Aug 25
Events on 2025-08-22
22 Aug
Buns of Steel Express
22 Aug 25
22 Aug
Core / Abs Express
22 Aug 25
Events on 2025-08-26
26 Aug
Upper Body & Core Express
26 Aug 25
26 Aug
TABATA
26 Aug 25
26 Aug
Upper Body & Core Express
26 Aug 25
Events on 2025-08-27
27 Aug
Strength and Mobility
27 Aug 25
27 Aug
STEP Choreography
27 Aug 25
27 Aug
Strength and Mobility Family
27 Aug 25
Events on 2025-08-29
29 Aug
Buns of Steel Express
29 Aug 25
29 Aug
Core / Abs Express
29 Aug 25

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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