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Core / Abs Express

  • Post author:Caterina Raco
  • Post published:2025-07-04
  • Post category:Express Training

Il s’agit d’un entraĂ®nement express Ă  domicile – en ligne (virtuel) via zoom – qui se concentre sur les Ă©paules, la poitrine, le dos et les bras, les avant-bras, les…

Continue ReadingCore / Abs Express

Buns of Steel Express

  • Post author:Caterina Raco
  • Post published:2025-07-04
  • Post category:Express Training

Il s’agit d’un entraĂ®nement express Ă  domicile – en ligne (virtuel) via zoom- qui se concentre sur le renforcement, la tonification et la mise en forme des fessiers, des cuisses…

Continue ReadingBuns of Steel Express

About

Ă€ propos

Caterina

PassionnĂ©e de remise en forme et de bien-Ăªtre. En tant que mère de deux filles adultes, maintenant Ă¢gĂ©es de 30 et 32 ​​ans, intĂ©grer l'activitĂ© physique Ă  notre routine quotidienne Ă©tait essentiel au style de vie que je cherchais Ă  crĂ©er pour ma famille.

Events

Today
Monday
Tuesday
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Sunday
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30
12:00 AM - No Classes - Stay Active!
1
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
2
7:30 AM - Strength and Mobility
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
3
4
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
5
6
7
8
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
9
7:30 AM - Strength and Mobility
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
10
11
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
12
13
14
15
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
16
7:30 AM - Strength and Mobility
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
17
18
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
19
20
21
22
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
23
7:30 AM - Strength and Mobility
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
24
25
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
26
27
28
29
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
30
7:30 AM - Strength and Mobility
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
31
1
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
2
3
No Classes - Stay Active!
30 Jun
2025-06-30    
All Day
Upper Body & Core Express
01 Jul
2025-07-01    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
01 Jul
2025-07-01    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
01 Jul
2025-07-01    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Strength and Mobility
02 Jul
2025-07-02    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography
02 Jul
2025-07-02    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
02 Jul
2025-07-02    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Buns of Steel Express
04 Jul
2025-07-04    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
04 Jul
2025-07-04    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Upper Body & Core Express
08 Jul
2025-07-08    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
08 Jul
2025-07-08    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
08 Jul
2025-07-08    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Strength and Mobility
09 Jul
2025-07-09    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography
09 Jul
2025-07-09    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
09 Jul
2025-07-09    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Buns of Steel Express
11 Jul
2025-07-11    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
11 Jul
2025-07-11    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Upper Body & Core Express
15 Jul
2025-07-15    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
15 Jul
2025-07-15    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
15 Jul
2025-07-15    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Strength and Mobility
16 Jul
2025-07-16    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography
16 Jul
2025-07-16    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
16 Jul
2025-07-16    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Buns of Steel Express
18 Jul
2025-07-18    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
18 Jul
2025-07-18    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Upper Body & Core Express
22 Jul
2025-07-22    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
22 Jul
2025-07-22    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
22 Jul
2025-07-22    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Strength and Mobility
23 Jul
2025-07-23    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography
23 Jul
2025-07-23    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
23 Jul
2025-07-23    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Buns of Steel Express
25 Jul
2025-07-25    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
25 Jul
2025-07-25    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Upper Body & Core Express
29 Jul
2025-07-29    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
29 Jul
2025-07-29    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
29 Jul
2025-07-29    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Strength and Mobility
30 Jul
2025-07-30    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

STEP Choreography
30 Jul
2025-07-30    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
30 Jul
2025-07-30    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Buns of Steel Express
01 Aug
2025-08-01    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
01 Aug
2025-08-01    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Events on 2025-06-30
30 Jun
No Classes - Stay Active!
30 Jun 25
Events on 2025-07-01
01 Jul
Upper Body & Core Express
1 Jul 25
01 Jul
TABATA
1 Jul 25
01 Jul
Upper Body & Core Express
1 Jul 25
Events on 2025-07-02
02 Jul
Strength and Mobility
2 Jul 25
02 Jul
STEP Choreography
2 Jul 25
02 Jul
Strength and Mobility Family
2 Jul 25
Events on 2025-07-04
04 Jul
Buns of Steel Express
4 Jul 25
04 Jul
Core / Abs Express
4 Jul 25
Events on 2025-07-08
08 Jul
Upper Body & Core Express
8 Jul 25
08 Jul
TABATA
8 Jul 25
08 Jul
Upper Body & Core Express
8 Jul 25
Events on 2025-07-09
09 Jul
Strength and Mobility
9 Jul 25
09 Jul
STEP Choreography
9 Jul 25
09 Jul
Strength and Mobility Family
9 Jul 25
Events on 2025-07-11
11 Jul
Buns of Steel Express
11 Jul 25
11 Jul
Core / Abs Express
11 Jul 25
Events on 2025-07-15
15 Jul
Upper Body & Core Express
15 Jul 25
15 Jul
TABATA
15 Jul 25
15 Jul
Upper Body & Core Express
15 Jul 25
Events on 2025-07-16
16 Jul
Strength and Mobility
16 Jul 25
16 Jul
STEP Choreography
16 Jul 25
16 Jul
Strength and Mobility Family
16 Jul 25
Events on 2025-07-18
18 Jul
Buns of Steel Express
18 Jul 25
18 Jul
Core / Abs Express
18 Jul 25
Events on 2025-07-22
22 Jul
Upper Body & Core Express
22 Jul 25
22 Jul
TABATA
22 Jul 25
22 Jul
Upper Body & Core Express
22 Jul 25
Events on 2025-07-23
23 Jul
Strength and Mobility
23 Jul 25
23 Jul
STEP Choreography
23 Jul 25
23 Jul
Strength and Mobility Family
23 Jul 25
Events on 2025-07-25
25 Jul
Buns of Steel Express
25 Jul 25
25 Jul
Core / Abs Express
25 Jul 25
Events on 2025-07-29
29 Jul
Upper Body & Core Express
29 Jul 25
29 Jul
TABATA
29 Jul 25
29 Jul
Upper Body & Core Express
29 Jul 25
Events on 2025-07-30
30 Jul
Strength and Mobility
30 Jul 25
30 Jul
STEP Choreography
30 Jul 25
30 Jul
Strength and Mobility Family
30 Jul 25
Events on 2025-08-01
01 Aug
Buns of Steel Express
1 Aug 25
01 Aug
Core / Abs Express
1 Aug 25

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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