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Haut du corps & Abdo Exprimer

  • Post author:Caterina Raco
  • Post published:2025-06-24
  • Post category:Express Training

Il s'agit d'un entraînement express à domicile – en ligne (virtuel) via zoom- qui se concentre sur les épaules, la poitrine, le dos et les bras, les avant-bras, les mains,…

Continue ReadingHaut du corps & Abdo Exprimer

Cardio HIIT

  • Post author:Caterina Raco
  • Post published:2025-06-24
  • Post category:Normal Training

Ce cours est un entraînement express en ligne (virtuel) à domicile . Le HIIT est un type d'exercice d'entraînement par intervalles. Il comprend plusieurs tours qui alternent entre plusieurs minutes…

Continue ReadingCardio HIIT
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About

À propos

Caterina

Passionnée de remise en forme et de bien-être. En tant que mère de deux filles adultes, maintenant âgées de 30 et 32 ​​ans, intégrer l'activité physique à notre routine quotidienne était essentiel au style de vie que je cherchais à créer pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
1
12:00 AM - No Classes - Stay Active!
2
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
3
12:05 PM - Full Body Toning
4
12:00 AM - No Classes - Stay Active!
5
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
6
12:00 AM - Rest Day
7
12:00 AM - Rest Day
8
12:00 AM - No Classes - Stay Active!
9
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
10
12:05 PM - Full Body Toning
11
12:00 AM - No Classes - Stay Active!
12
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
13
12:00 AM - Rest Day
14
12:00 AM - Rest Day
15
12:00 AM - No Classes - Stay Active!
16
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
17
12:05 PM - Full Body Toning
18
12:00 AM - No Classes - Stay Active!
19
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
20
12:00 AM - Rest Day
21
12:00 AM - Rest Day
22
12:00 AM - No Classes - Stay Active!
23
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
24
12:05 PM - Full Body Toning
25
12:00 AM - No Classes - Stay Active!
26
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
27
12:00 AM - Rest Day
28
12:00 AM - Rest Day
29
12:00 AM - No Classes - Stay Active!
30
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
31
12:05 PM - Full Body Toning
1
12:00 AM - No Classes - Stay Active!
2
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
3
12:00 AM - Rest Day
4
12:00 AM - Rest Day
No Classes - Stay Active!
01 Jan
2024-01-01    
All Day
Strength and Mobility
02 Jan
2024-01-02    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
02 Jan
2024-01-02    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
02 Jan
2024-01-02    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
02 Jan
2024-01-02    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
02 Jan
2024-01-02    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
02 Jan
2024-01-02    
7:15 PM - 7:45 PM
Full Body Toning
03 Jan
2024-01-03    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
04 Jan
2024-01-04    
All Day
Buns of Steel Express
05 Jan
2024-01-05    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
05 Jan
2024-01-05    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
06 Jan
2024-01-06    
All Day
Rest Day
07 Jan
2024-01-07    
All Day
No Classes - Stay Active!
08 Jan
2024-01-08    
All Day
Strength and Mobility
09 Jan
2024-01-09    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
09 Jan
2024-01-09    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
09 Jan
2024-01-09    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
09 Jan
2024-01-09    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
09 Jan
2024-01-09    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
09 Jan
2024-01-09    
7:15 PM - 7:45 PM
Full Body Toning
10 Jan
2024-01-10    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
11 Jan
2024-01-11    
All Day
Buns of Steel Express
12 Jan
2024-01-12    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
12 Jan
2024-01-12    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
13 Jan
2024-01-13    
All Day
Rest Day
14 Jan
2024-01-14    
All Day
No Classes - Stay Active!
15 Jan
2024-01-15    
All Day
Strength and Mobility
16 Jan
2024-01-16    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
16 Jan
2024-01-16    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
16 Jan
2024-01-16    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
16 Jan
2024-01-16    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
16 Jan
2024-01-16    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
16 Jan
2024-01-16    
7:15 PM - 7:45 PM
Full Body Toning
17 Jan
2024-01-17    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
18 Jan
2024-01-18    
All Day
Buns of Steel Express
19 Jan
2024-01-19    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
19 Jan
2024-01-19    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
20 Jan
2024-01-20    
All Day
Rest Day
21 Jan
2024-01-21    
All Day
No Classes - Stay Active!
22 Jan
2024-01-22    
All Day
Strength and Mobility
23 Jan
2024-01-23    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
23 Jan
2024-01-23    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
23 Jan
2024-01-23    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
23 Jan
2024-01-23    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
23 Jan
2024-01-23    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
23 Jan
2024-01-23    
7:15 PM - 7:45 PM
Full Body Toning
24 Jan
2024-01-24    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
25 Jan
2024-01-25    
All Day
Buns of Steel Express
26 Jan
2024-01-26    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
26 Jan
2024-01-26    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
27 Jan
2024-01-27    
All Day
Rest Day
28 Jan
2024-01-28    
All Day
No Classes - Stay Active!
29 Jan
2024-01-29    
All Day
Strength and Mobility
30 Jan
2024-01-30    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
30 Jan
2024-01-30    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
30 Jan
2024-01-30    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
30 Jan
2024-01-30    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
30 Jan
2024-01-30    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
30 Jan
2024-01-30    
7:15 PM - 7:45 PM
Full Body Toning
31 Jan
2024-01-31    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
01 Feb
2024-02-01    
All Day
Buns of Steel Express
02 Feb
2024-02-02    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
02 Feb
2024-02-02    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
03 Feb
2024-02-03    
All Day
Rest Day
04 Feb
2024-02-04    
All Day
Events on 2024-01-01
01 Jan
No Classes - Stay Active!
1 Jan 24
Events on 2024-01-02
02 Jan
Strength and Mobility
2 Jan 24
02 Jan
Cardio HIIT
2 Jan 24
02 Jan
Upper Body & Core Express
2 Jan 24
02 Jan
STEP Choreography
2 Jan 24
02 Jan
Strength and Mobility Family
2 Jan 24
02 Jan
Private Session
2 Jan 24
Events on 2024-01-03
03 Jan
Full Body Toning
3 Jan 24
Events on 2024-01-04
04 Jan
No Classes - Stay Active!
4 Jan 24
Events on 2024-01-05
05 Jan
Buns of Steel Express
5 Jan 24
05 Jan
Core and Abs Express
5 Jan 24
Events on 2024-01-06
06 Jan
Rest Day
6 Jan 24
Events on 2024-01-07
07 Jan
Rest Day
7 Jan 24
Events on 2024-01-08
08 Jan
No Classes - Stay Active!
8 Jan 24
Events on 2024-01-09
09 Jan
Strength and Mobility
9 Jan 24
09 Jan
Cardio HIIT
9 Jan 24
09 Jan
Upper Body & Core Express
9 Jan 24
09 Jan
STEP Choreography
9 Jan 24
09 Jan
Strength and Mobility Family
9 Jan 24
09 Jan
Private Session
9 Jan 24
Events on 2024-01-10
10 Jan
Full Body Toning
10 Jan 24
Events on 2024-01-11
11 Jan
No Classes - Stay Active!
11 Jan 24
Events on 2024-01-12
12 Jan
Buns of Steel Express
12 Jan 24
12 Jan
Core and Abs Express
12 Jan 24
Events on 2024-01-13
13 Jan
Rest Day
13 Jan 24
Events on 2024-01-14
14 Jan
Rest Day
14 Jan 24
Events on 2024-01-15
15 Jan
No Classes - Stay Active!
15 Jan 24
Events on 2024-01-16
16 Jan
Strength and Mobility
16 Jan 24
16 Jan
Cardio HIIT
16 Jan 24
16 Jan
Upper Body & Core Express
16 Jan 24
16 Jan
STEP Choreography
16 Jan 24
16 Jan
Strength and Mobility Family
16 Jan 24
16 Jan
Private Session
16 Jan 24
Events on 2024-01-17
17 Jan
Full Body Toning
17 Jan 24
Events on 2024-01-18
18 Jan
No Classes - Stay Active!
18 Jan 24
Events on 2024-01-19
19 Jan
Buns of Steel Express
19 Jan 24
19 Jan
Core and Abs Express
19 Jan 24
Events on 2024-01-20
20 Jan
Rest Day
20 Jan 24
Events on 2024-01-21
21 Jan
Rest Day
21 Jan 24
Events on 2024-01-22
22 Jan
No Classes - Stay Active!
22 Jan 24
Events on 2024-01-23
23 Jan
Strength and Mobility
23 Jan 24
23 Jan
Cardio HIIT
23 Jan 24
23 Jan
Upper Body & Core Express
23 Jan 24
23 Jan
STEP Choreography
23 Jan 24
23 Jan
Strength and Mobility Family
23 Jan 24
23 Jan
Private Session
23 Jan 24
Events on 2024-01-24
24 Jan
Full Body Toning
24 Jan 24
Events on 2024-01-25
25 Jan
No Classes - Stay Active!
25 Jan 24
Events on 2024-01-26
26 Jan
Buns of Steel Express
26 Jan 24
26 Jan
Core and Abs Express
26 Jan 24
Events on 2024-01-27
27 Jan
Rest Day
27 Jan 24
Events on 2024-01-28
28 Jan
Rest Day
28 Jan 24
Events on 2024-01-29
29 Jan
No Classes - Stay Active!
29 Jan 24
Events on 2024-01-30
30 Jan
Strength and Mobility
30 Jan 24
30 Jan
Cardio HIIT
30 Jan 24
30 Jan
Upper Body & Core Express
30 Jan 24
30 Jan
STEP Choreography
30 Jan 24
30 Jan
Strength and Mobility Family
30 Jan 24
30 Jan
Private Session
30 Jan 24
Events on 2024-01-31
31 Jan
Full Body Toning
31 Jan 24
Events on 2024-02-01
01 Feb
No Classes - Stay Active!
1 Feb 24
Events on 2024-02-02
02 Feb
Buns of Steel Express
2 Feb 24
02 Feb
Core and Abs Express
2 Feb 24
Events on 2024-02-03
03 Feb
Rest Day
3 Feb 24
Events on 2024-02-04
04 Feb
Rest Day
4 Feb 24

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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