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Strength and Mobility

  • Post author:Caterina Raco
  • Post published:2025-06-18
  • Post category:Normal Training

Il s'agit d'un entraînement express qui vise à la fois à améliorer la force et la mobilité bénéfiques pour les mouvements fonctionnels, à augmenter notre amplitude de mouvement, à développer…

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About

À propos

Caterina

Passionnée de remise en forme et de bien-être. En tant que mère de deux filles adultes, maintenant âgées de 30 et 32 ​​ans, intégrer l'activité physique à notre routine quotidienne était essentiel au style de vie que je cherchais à créer pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
26
12:00 AM - No Classes - Stay Active!
27
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
28
12:05 PM - Full Body Toning
29
12:00 AM - No Classes - Stay Active!
1
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
2
12:00 AM - Rest Day
3
12:00 AM - Rest Day
4
12:00 AM - No Classes - Stay Active!
5
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
6
12:05 PM - Full Body Toning
7
12:00 AM - No Classes - Stay Active!
8
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
9
12:00 AM - Rest Day
10
12:00 AM - Rest Day
11
12:00 AM - No Classes - Stay Active!
12
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
13
12:05 PM - Full Body Toning
14
12:00 AM - No Classes - Stay Active!
15
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
16
12:00 AM - Rest Day
17
12:00 AM - Rest Day
18
12:00 AM - No Classes - Stay Active!
19
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
20
12:05 PM - Full Body Toning
21
12:00 AM - No Classes - Stay Active!
22
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
23
12:00 AM - Rest Day
24
12:00 AM - Rest Day
25
12:00 AM - No Classes - Stay Active!
26
7:25 AM - Strength and Mobility
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
5:45 PM - STEP Choreography
6:40 PM - Strength and Mobility Family
7:15 PM - Private Session
27
12:05 PM - Full Body Toning
28
12:00 AM - No Classes - Stay Active!
29
12:05 PM - Buns of Steel Express
12:25 PM - Core and Abs Express
30
12:00 AM - Rest Day
31
12:00 AM - Rest Day
No Classes - Stay Active!
26 Feb
2024-02-26    
All Day
Strength and Mobility
27 Feb
2024-02-27    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
27 Feb
2024-02-27    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
27 Feb
2024-02-27    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
27 Feb
2024-02-27    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
27 Feb
2024-02-27    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
27 Feb
2024-02-27    
7:15 PM - 7:45 PM
Full Body Toning
28 Feb
2024-02-28    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
29 Feb
2024-02-29    
All Day
Buns of Steel Express
01 Mar
2024-03-01    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
01 Mar
2024-03-01    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
02 Mar
2024-03-02    
All Day
Rest Day
03 Mar
2024-03-03    
All Day
No Classes - Stay Active!
04 Mar
2024-03-04    
All Day
Strength and Mobility
05 Mar
2024-03-05    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
05 Mar
2024-03-05    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
05 Mar
2024-03-05    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
05 Mar
2024-03-05    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
05 Mar
2024-03-05    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
05 Mar
2024-03-05    
7:15 PM - 7:45 PM
Full Body Toning
06 Mar
2024-03-06    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
07 Mar
2024-03-07    
All Day
Buns of Steel Express
08 Mar
2024-03-08    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
08 Mar
2024-03-08    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
09 Mar
2024-03-09    
All Day
Rest Day
10 Mar
2024-03-10    
All Day
No Classes - Stay Active!
11 Mar
2024-03-11    
All Day
Strength and Mobility
12 Mar
2024-03-12    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
12 Mar
2024-03-12    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
12 Mar
2024-03-12    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
12 Mar
2024-03-12    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
12 Mar
2024-03-12    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
12 Mar
2024-03-12    
7:15 PM - 7:45 PM
Full Body Toning
13 Mar
2024-03-13    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
14 Mar
2024-03-14    
All Day
Buns of Steel Express
15 Mar
2024-03-15    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
15 Mar
2024-03-15    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
16 Mar
2024-03-16    
All Day
Rest Day
17 Mar
2024-03-17    
All Day
No Classes - Stay Active!
18 Mar
2024-03-18    
All Day
Strength and Mobility
19 Mar
2024-03-19    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
19 Mar
2024-03-19    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
19 Mar
2024-03-19    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
19 Mar
2024-03-19    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
19 Mar
2024-03-19    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
19 Mar
2024-03-19    
7:15 PM - 7:45 PM
Full Body Toning
20 Mar
2024-03-20    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
21 Mar
2024-03-21    
All Day
Buns of Steel Express
22 Mar
2024-03-22    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
22 Mar
2024-03-22    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
23 Mar
2024-03-23    
All Day
Rest Day
24 Mar
2024-03-24    
All Day
No Classes - Stay Active!
25 Mar
2024-03-25    
All Day
Strength and Mobility
26 Mar
2024-03-26    
7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Cardio HIIT
26 Mar
2024-03-26    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
26 Mar
2024-03-26    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography
26 Mar
2024-03-26    
5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family
26 Mar
2024-03-26    
6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session
26 Mar
2024-03-26    
7:15 PM - 7:45 PM
Full Body Toning
27 Mar
2024-03-27    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!
28 Mar
2024-03-28    
All Day
Buns of Steel Express
29 Mar
2024-03-29    
12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express
29 Mar
2024-03-29    
12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
30 Mar
2024-03-30    
All Day
Rest Day
31 Mar
2024-03-31    
All Day
Events on 2024-02-26
26 Feb
No Classes - Stay Active!
26 Feb 24
Events on 2024-02-27
27 Feb
Strength and Mobility
27 Feb 24
27 Feb
Cardio HIIT
27 Feb 24
27 Feb
Upper Body & Core Express
27 Feb 24
27 Feb
STEP Choreography
27 Feb 24
27 Feb
Strength and Mobility Family
27 Feb 24
27 Feb
Private Session
27 Feb 24
Events on 2024-02-28
28 Feb
Full Body Toning
28 Feb 24
Events on 2024-02-29
29 Feb
No Classes - Stay Active!
29 Feb 24
Events on 2024-03-01
01 Mar
Buns of Steel Express
1 Mar 24
01 Mar
Core and Abs Express
1 Mar 24
Events on 2024-03-02
02 Mar
Rest Day
2 Mar 24
Events on 2024-03-03
03 Mar
Rest Day
3 Mar 24
Events on 2024-03-04
04 Mar
No Classes - Stay Active!
4 Mar 24
Events on 2024-03-05
05 Mar
Strength and Mobility
5 Mar 24
05 Mar
Cardio HIIT
5 Mar 24
05 Mar
Upper Body & Core Express
5 Mar 24
05 Mar
STEP Choreography
5 Mar 24
05 Mar
Strength and Mobility Family
5 Mar 24
05 Mar
Private Session
5 Mar 24
Events on 2024-03-06
06 Mar
Full Body Toning
6 Mar 24
Events on 2024-03-07
07 Mar
No Classes - Stay Active!
7 Mar 24
Events on 2024-03-08
08 Mar
Buns of Steel Express
8 Mar 24
08 Mar
Core and Abs Express
8 Mar 24
Events on 2024-03-09
09 Mar
Rest Day
9 Mar 24
Events on 2024-03-10
10 Mar
Rest Day
10 Mar 24
Events on 2024-03-11
11 Mar
No Classes - Stay Active!
11 Mar 24
Events on 2024-03-12
12 Mar
Strength and Mobility
12 Mar 24
12 Mar
Cardio HIIT
12 Mar 24
12 Mar
Upper Body & Core Express
12 Mar 24
12 Mar
STEP Choreography
12 Mar 24
12 Mar
Strength and Mobility Family
12 Mar 24
12 Mar
Private Session
12 Mar 24
Events on 2024-03-13
13 Mar
Full Body Toning
13 Mar 24
Events on 2024-03-14
14 Mar
No Classes - Stay Active!
14 Mar 24
Events on 2024-03-15
15 Mar
Buns of Steel Express
15 Mar 24
15 Mar
Core and Abs Express
15 Mar 24
Events on 2024-03-16
16 Mar
Rest Day
16 Mar 24
Events on 2024-03-17
17 Mar
Rest Day
17 Mar 24
Events on 2024-03-18
18 Mar
No Classes - Stay Active!
18 Mar 24
Events on 2024-03-19
19 Mar
Strength and Mobility
19 Mar 24
19 Mar
Cardio HIIT
19 Mar 24
19 Mar
Upper Body & Core Express
19 Mar 24
19 Mar
STEP Choreography
19 Mar 24
19 Mar
Strength and Mobility Family
19 Mar 24
19 Mar
Private Session
19 Mar 24
Events on 2024-03-20
20 Mar
Full Body Toning
20 Mar 24
Events on 2024-03-21
21 Mar
No Classes - Stay Active!
21 Mar 24
Events on 2024-03-22
22 Mar
Buns of Steel Express
22 Mar 24
22 Mar
Core and Abs Express
22 Mar 24
Events on 2024-03-23
23 Mar
Rest Day
23 Mar 24
Events on 2024-03-24
24 Mar
Rest Day
24 Mar 24
Events on 2024-03-25
25 Mar
No Classes - Stay Active!
25 Mar 24
Events on 2024-03-26
26 Mar
Strength and Mobility
26 Mar 24
26 Mar
Cardio HIIT
26 Mar 24
26 Mar
Upper Body & Core Express
26 Mar 24
26 Mar
STEP Choreography
26 Mar 24
26 Mar
Strength and Mobility Family
26 Mar 24
26 Mar
Private Session
26 Mar 24
Events on 2024-03-27
27 Mar
Full Body Toning
27 Mar 24
Events on 2024-03-28
28 Mar
No Classes - Stay Active!
28 Mar 24
Events on 2024-03-29
29 Mar
Buns of Steel Express
29 Mar 24
29 Mar
Core and Abs Express
29 Mar 24
Events on 2024-03-30
30 Mar
Rest Day
30 Mar 24
Events on 2024-03-31
31 Mar
Rest Day
31 Mar 24

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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