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Classes Cancelled

Post author:Craig Roberts
Post published:2023-12-26
Post category:Pas d'entraînement

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About

Caterina

Passionnée de remise en forme et de bien-être. En tant que mère de deux filles adultes, maintenant âgées de 30 et 32 ans, intégrer l'activité physique à notre routine quotidienne était essentiel au style de vie que je cherchais à créer pour ma famille.

Events

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

#

#

#

#

#

#

#

27

12:00 AM - No Classes - Stay Active!

28

7:25 AM - Strength and Mobility

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

5:45 PM - STEP Choreography

6:40 PM - Strength and Mobility Family

7:15 PM - Private Session

29

12:05 PM - Full Body Toning

30

12:00 AM - No Classes - Stay Active!

1

12:05 PM - Buns of Steel Express

12:25 PM - Core and Abs Express

2

12:00 AM - Rest Day

3

12:00 AM - Rest Day

4

12:00 AM - No Classes - Stay Active!

5

7:25 AM - Strength and Mobility

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

5:45 PM - STEP Choreography

6:40 PM - Strength and Mobility Family

7:15 PM - Private Session

6

12:05 PM - Full Body Toning

7

12:00 AM - No Classes - Stay Active!

8

12:05 PM - Buns of Steel Express

12:25 PM - Core and Abs Express

9

12:00 AM - Rest Day

10

12:00 AM - Rest Day

11

12:00 AM - No Classes - Stay Active!

12

7:25 AM - Strength and Mobility

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

5:45 PM - STEP Choreography

6:40 PM - Strength and Mobility Family

7:15 PM - Private Session

13

12:05 PM - Full Body Toning

14

12:00 AM - No Classes - Stay Active!

15

12:05 PM - Buns of Steel Express

12:25 PM - Core and Abs Express

16

12:00 AM - Rest Day

17

12:00 AM - Rest Day

18

12:00 AM - No Classes - Stay Active!

19

7:25 AM - Strength and Mobility

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

5:45 PM - STEP Choreography

6:40 PM - Strength and Mobility Family

7:15 PM - Private Session

20

12:05 PM - Full Body Toning

21

12:00 AM - No Classes - Stay Active!

22

12:05 PM - Buns of Steel Express

12:25 PM - Core and Abs Express

23

12:00 AM - Rest Day

24

12:00 AM - Rest Day

25

12:00 AM - No Classes - Stay Active!

26

12:00 AM - Classes Cancelled

7:25 AM - Strength and Mobility

12:05 PM - Cardio HIIT

12:35 PM - Upper Body & Core Express

5:45 PM - STEP Choreography

6:40 PM - Strength and Mobility Family

7:15 PM - Private Session

27

12:05 PM - Full Body Toning

28

12:00 AM - No Classes - Stay Active!

29

12:05 PM - Buns of Steel Express

12:25 PM - Core and Abs Express

30

12:00 AM - Rest Day

31

12:00 AM - Rest Day

No Classes - Stay Active!

27 Nov

2023-11-27

All Day

Strength and Mobility

28 Nov

2023-11-28

7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

28 Nov

2023-11-28

12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express

28 Nov

2023-11-28

12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography

28 Nov

2023-11-28

5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family

28 Nov

2023-11-28

6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session

28 Nov

2023-11-28

7:15 PM - 7:45 PM

Full Body Toning

29 Nov

2023-11-29

12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!

30 Nov

2023-11-30

All Day

Buns of Steel Express

01 Dec

2023-12-01

12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express

01 Dec

2023-12-01

12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day

02 Dec

2023-12-02

All Day

Rest Day

03 Dec

2023-12-03

All Day

No Classes - Stay Active!

04 Dec

2023-12-04

All Day

Strength and Mobility

05 Dec

2023-12-05

7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

05 Dec

2023-12-05

12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express

05 Dec

2023-12-05

12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography

05 Dec

2023-12-05

5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family

05 Dec

2023-12-05

6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session

05 Dec

2023-12-05

7:15 PM - 7:45 PM

Full Body Toning

06 Dec

2023-12-06

12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!

07 Dec

2023-12-07

All Day

Buns of Steel Express

08 Dec

2023-12-08

12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express

08 Dec

2023-12-08

12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day

09 Dec

2023-12-09

All Day

Rest Day

10 Dec

2023-12-10

All Day

No Classes - Stay Active!

11 Dec

2023-12-11

All Day

Strength and Mobility

12 Dec

2023-12-12

7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

12 Dec

2023-12-12

12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express

12 Dec

2023-12-12

12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography

12 Dec

2023-12-12

5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family

12 Dec

2023-12-12

6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session

12 Dec

2023-12-12

7:15 PM - 7:45 PM

Full Body Toning

13 Dec

2023-12-13

12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!

14 Dec

2023-12-14

All Day

Buns of Steel Express

15 Dec

2023-12-15

12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express

15 Dec

2023-12-15

12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day

16 Dec

2023-12-16

All Day

Rest Day

17 Dec

2023-12-17

All Day

No Classes - Stay Active!

18 Dec

2023-12-18

All Day

Strength and Mobility

19 Dec

2023-12-19

7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

19 Dec

2023-12-19

12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express

19 Dec

2023-12-19

12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography

19 Dec

2023-12-19

5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family

19 Dec

2023-12-19

6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session

19 Dec

2023-12-19

7:15 PM - 7:45 PM

Full Body Toning

20 Dec

2023-12-20

12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!

21 Dec

2023-12-21

All Day

Buns of Steel Express

22 Dec

2023-12-22

12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express

22 Dec

2023-12-22

12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day

23 Dec

2023-12-23

All Day

Rest Day

24 Dec

2023-12-24

All Day

No Classes - Stay Active!

25 Dec

2023-12-25

All Day

Classes Cancelled

26 Dec

2023-12-26

All Day

Strength and Mobility

26 Dec

2023-12-26

7:25 AM - 7:55 AM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

26 Dec

2023-12-26

12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express

26 Dec

2023-12-26

12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

STEP Choreography

26 Dec

2023-12-26

5:45 PM - 6:30 PM

This is a traditional, freestyle, choreography-based cardio class that is fun and easy to follow. Minimum stage experience required. Beginner to intermediate level courses.

The step is a simple concept (kind of walking), it is made of hard plastic and allows you to carry out a large number of exercises aimed at improving and maintaining physical condition and an evolution of the cardiovascular system by causing an increase in aerobic capacity (better endurance).

Strength and Mobility Family

26 Dec

2023-12-26

6:40 PM - 7:10 PM

This is an express LIVE ZOOM virtual home workout that focuses on both improving strength and mobility beneficial for functional movements, increasing our range of motion, building muscle and joints stronger and more adaptive.

Combines mobility and movement-specific work with resistance training exercises to improve mobility and strength.

Private Session

26 Dec

2023-12-26

7:15 PM - 7:45 PM

Full Body Toning

27 Dec

2023-12-27

12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

No Classes - Stay Active!

28 Dec

2023-12-28

All Day

Buns of Steel Express

29 Dec

2023-12-29

12:05 PM - 12:25 PM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core and Abs Express

29 Dec

2023-12-29

12:25 PM - 12:45 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day

30 Dec

2023-12-30

All Day

Rest Day

31 Dec

2023-12-31

All Day

Events on 2023-11-27

27 Nov

No Classes - Stay Active!

27 Nov 23

Events on 2023-11-28

28 Nov

Strength and Mobility

28 Nov 23

28 Nov

28 Nov 23

28 Nov

Upper Body & Core Express

28 Nov 23

28 Nov

STEP Choreography

28 Nov 23

28 Nov

Strength and Mobility Family

28 Nov 23

28 Nov

Private Session

28 Nov 23

Events on 2023-11-29

29 Nov

Full Body Toning

29 Nov 23

Events on 2023-11-30

30 Nov

No Classes - Stay Active!

30 Nov 23

Events on 2023-12-01

01 Dec

Buns of Steel Express

1 Dec 23

01 Dec

Core and Abs Express

1 Dec 23

Events on 2023-12-02

02 Dec

2 Dec 23

Events on 2023-12-03

03 Dec

3 Dec 23

Events on 2023-12-04

04 Dec

No Classes - Stay Active!

4 Dec 23

Events on 2023-12-05

05 Dec

Strength and Mobility

5 Dec 23

05 Dec

5 Dec 23

05 Dec

Upper Body & Core Express

5 Dec 23

05 Dec

STEP Choreography

5 Dec 23

05 Dec

Strength and Mobility Family

5 Dec 23

05 Dec

Private Session

5 Dec 23

Events on 2023-12-06

06 Dec

Full Body Toning

6 Dec 23

Events on 2023-12-07

07 Dec

No Classes - Stay Active!

7 Dec 23

Events on 2023-12-08

08 Dec

Buns of Steel Express

8 Dec 23

08 Dec

Core and Abs Express

8 Dec 23

Events on 2023-12-09

09 Dec

9 Dec 23

Events on 2023-12-10

10 Dec

10 Dec 23

Events on 2023-12-11

11 Dec

No Classes - Stay Active!

11 Dec 23

Events on 2023-12-12

12 Dec

Strength and Mobility

12 Dec 23

12 Dec

12 Dec 23

12 Dec

Upper Body & Core Express

12 Dec 23

12 Dec

STEP Choreography

12 Dec 23

12 Dec

Strength and Mobility Family

12 Dec 23

12 Dec

Private Session

12 Dec 23

Events on 2023-12-13

13 Dec

Full Body Toning

13 Dec 23

Events on 2023-12-14

14 Dec

No Classes - Stay Active!

14 Dec 23

Events on 2023-12-15

15 Dec

Buns of Steel Express

15 Dec 23

15 Dec

Core and Abs Express

15 Dec 23

Events on 2023-12-16

16 Dec

16 Dec 23

Events on 2023-12-17

17 Dec

17 Dec 23

Events on 2023-12-18

18 Dec

No Classes - Stay Active!

18 Dec 23

Events on 2023-12-19

19 Dec

Strength and Mobility

19 Dec 23

19 Dec

19 Dec 23

19 Dec

Upper Body & Core Express

19 Dec 23

19 Dec

STEP Choreography

19 Dec 23

19 Dec

Strength and Mobility Family

19 Dec 23

19 Dec

Private Session

19 Dec 23

Events on 2023-12-20

20 Dec

Full Body Toning

20 Dec 23

Events on 2023-12-21

21 Dec

No Classes - Stay Active!

21 Dec 23

Events on 2023-12-22

22 Dec

Buns of Steel Express

22 Dec 23

22 Dec

Core and Abs Express

22 Dec 23

Events on 2023-12-23

23 Dec

23 Dec 23

Events on 2023-12-24

24 Dec

24 Dec 23

Events on 2023-12-25

25 Dec

No Classes - Stay Active!

25 Dec 23

Events on 2023-12-26

26 Dec

Classes Cancelled

26 Dec 23

26 Dec

Strength and Mobility

26 Dec 23

26 Dec

26 Dec 23

26 Dec

Upper Body & Core Express

26 Dec 23

26 Dec

STEP Choreography

26 Dec 23

26 Dec

Strength and Mobility Family

26 Dec 23

26 Dec

Private Session

26 Dec 23

Events on 2023-12-27

27 Dec

Full Body Toning

27 Dec 23

Events on 2023-12-28

28 Dec

No Classes - Stay Active!

28 Dec 23

Events on 2023-12-29

29 Dec

Buns of Steel Express

29 Dec 23

29 Dec

Core and Abs Express

29 Dec 23

Events on 2023-12-30

30 Dec

30 Dec 23

Events on 2023-12-31

31 Dec

31 Dec 23

Go girls, go! You are stars!
Stronger Together!
Coach Caterina

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