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Live Online Classes
Description
This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.
Objective
It's a conditioning class aimed at toning, strengthening and and shaping the whole body & develop firmer, more defined, stronger muscles.
Duration
45 Minutes
Advantages
Toning your muscles reduces body fat and weight, helping to improve overall health, which benefits the heart, joints and skeletal system. It provides strength, energy and flexibility, and may decrease the risk of developing certain diseases (e.g., diabetes, heart disease, etc.). Toning also improves posture and mental health.
Equipment
Bodyweight Exercises – Options: Light Dumbbells, Resistance Exercise Bands, Exercise/Yoga Mat.
~ Bring a bottle of water, exercise mat and towel
Description
This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.
Objective
Cardio, Endurance, Strength, Burn fat, Keep your heart healthy
Duration
30 Minutes
Advantages
It improves your stamina, increases your strength, burns fat, keeps your home healthy, helps you strengthen your bones, releases stress, keeps you younger.
Equipment
Bodyweight Exercises – Options: Light Dumbbells, Resistance Exercise Bands, Exercise/Yoga Mat.
~ Bring a bottle of water and a towel
Description
This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.
Objective
Core, balance, stability, upper body strength
Duration
20 Minutes
Advantages
It will tone your glutes and strengthen your entire lower body (abdominals, back, hips and legs), thus helping to improve your posture. body toning.
Equipment
Bodyweight Exercises – Options: Light Dumbbells, Resistance Exercise Bands, Exercise/Yoga Mat.
~ Bring a bottle of water and a towel
Description
This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.
Objective
Functional Mobility and Strength
Duration
25 Minutes
Advantages
Promotes good posture, helps prevent injuries, relieves tension, improves functional fitness performance, increases
Equipment
Bodyweight Exercises – Options: Light Dumbbells, Resistance Exercise Bands, Exercise/Yoga Mat.
~ Bring a bottle of water and a towel
~ Training can be done with or without shoes
Description
This is an express LIVE ZOOM home virtual workout that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, and presses and more. It includes combination of standing, kneeling and back exercises and ends with abs. The class is for all levels, with options for everyone. The classes leaves you feeling strong.
Objective
Core, Balance, Stability, Upper body strength
Duration
15 Minutes
Advantages
Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. Your abdominal muscles. Core exercises train your core muscles to work in harmony. This leads to better balance and stability.
Upper body resistance or strength training has a long list of benefits. It helps you increase muscle strength and endurance in your arms, back, chest and shoulders. It also helps you burn calories, reduce your risk of injury and strengthen your bones.
Equipment
Bodyweight Exercises – Options: Light Dumbbells, Resistance Exercise Bands, Exercise/Yoga Mat.
~ Bring a bottle of water and a towel
Description
The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.
Objective
Aerobic
Duration
45 Minutes
Advantages
Step aerobics offers all the benefits of a cardio workout without putting pressure on your joints. It improves overall fitness by building strength, reducing fat, and improving your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight
Equipment
Bodyweight Exercises – Options: Light Dumbbells, Resistance Exercise Bands, Exercise/Yoga Mat.
~ Bring a bottle of water and a towel
~ Training can be done with or without shoes
Description
This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.
Objective
Core, Balance, Stability, Abdominals
Duration
20 Minutes
Advantages
Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. Your abdominal muscles. Core exercises train your core muscles to work in harmony. This leads to better balance and stability.
Upper body resistance or strength training has a long list of benefits. It helps you increase muscle strength and endurance in your arms, back, chest and shoulders. It also helps you burn calories, reduce your risk of injury and strengthen your bones.
Equipment
Bodyweight Exercises – Options: Light Dumbbells, Resistance Exercise Bands, Exercise/Yoga Mat.
~ Bring a bottle of water and a towel
Description
This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.
What is TABATA?
It's a form of HIIT (high-intensity interval training), created by Japanese scientist Izumi Tabata: involves periods of exercising intensely with an elevated heart rate, alternated with shorter recovery periods. Tabata training consists of performing the same exercise through eight sets of 20 seconds of work and 10 seconds of rest. That’s 4 minutes total per round of Tabata.
Objective
Cardio, Endurance, Strength, Burn fat, Keep your heart healthy
Duration
30 Minutes
Advantages
One of the main benefits of Tabata is that it can boost your metabolism and burn calories in a short amount of time. By alternating between high and low intensity, you can increase your oxygen consumption and stimulate your fat-burning hormones. This can help you lose weight and improve your body composition. Tabata can also improve your cardiovascular health, by strengthening your heart and lungs and lowering your blood pressure and cholesterol levels. Additionally, Tabata can enhance your muscular endurance and strength.
Equipment
Bodyweight Exercises – Options: Light Dumbbells, Resistance Exercise Bands, Exercise/Yoga Mat.
~ Bring a bottle of water and a towel
CONSULT YOUR DOCTOR BEFORE STARTING A NEW EXERCISE ROUTINE
Speak with your doctor before starting a new exercise routine. While aerobic and basic strength training exercises is appropriate for most people, there are certain situations where you may want to be under guidance of a physician.