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Pas de cours – Restez actif!

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Pas de cours – Restez actif!

When

2024-02-08    
All Day
Download ICS Google Calendar iCalendar Office 365 Outlook Live

Event Type

  • No Training

About

Ă€ propos

Caterina

PassionnĂ©e de remise en forme et de bien-Ăªtre. En tant que mère de deux filles adultes, maintenant Ă¢gĂ©es de 30 et 32 ​​ans, intĂ©grer l'activitĂ© physique Ă  notre routine quotidienne Ă©tait essentiel au style de vie que je cherchais Ă  crĂ©er pour ma famille.

Events

Today
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
#
#
#
#
#
#
#
25
12:00 AM - No Classes - Stay Active!
26
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
27
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
28
12:00 AM - No Classes - Stay Active!
29
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
30
12:00 AM - Rest Day
1
12:00 AM - Rest Day
2
12:00 AM - No Classes - Stay Active!
3
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
4
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
5
12:00 AM - No Classes - Stay Active!
6
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
7
12:00 AM - Rest Day
8
12:00 AM - Rest Day
9
12:00 AM - No Classes - Stay Active!
10
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
11
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
12
12:00 AM - No Classes - Stay Active!
13
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
14
12:00 AM - Rest Day
15
12:00 AM - Rest Day
16
12:00 AM - No Classes - Stay Active!
17
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
18
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
19
12:00 AM - No Classes - Stay Active!
20
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
21
12:00 AM - Rest Day
22
12:00 AM - Rest Day
23
12:00 AM - No Classes - Stay Active!
24
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
25
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
26
12:00 AM - No Classes - Stay Active!
27
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
28
12:00 AM - Rest Day
29
12:00 AM - Rest Day
30
12:00 AM - No Classes - Stay Active!
31
12:05 PM - Cardio HIIT
12:35 PM - Upper Body & Core Express
6:30 PM - TABATA
7:00 PM - Upper Body & Core Express
7:15 PM - Private Session
1
7:30 AM - Strength and Mobility
12:05 PM - Full Body Toning
5:45 PM - STEP Choreography
6:15 PM - Strength and Mobility Family
2
12:00 AM - No Classes - Stay Active!
3
7:30 AM - Buns of Steel Express
7:50 AM - Core / Abs Express
4
12:00 AM - Rest Day
5
12:00 AM - Rest Day
No Classes - Stay Active!
25 Nov
2024-11-25    
All Day
Cardio HIIT
26 Nov
2024-11-26    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
26 Nov
2024-11-26    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
26 Nov
2024-11-26    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
26 Nov
2024-11-26    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
26 Nov
2024-11-26    
7:15 PM - 7:45 PM
Strength and Mobility
27 Nov
2024-11-27    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
27 Nov
2024-11-27    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
27 Nov
2024-11-27    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
27 Nov
2024-11-27    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
28 Nov
2024-11-28    
All Day
Buns of Steel Express
29 Nov
2024-11-29    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
29 Nov
2024-11-29    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
30 Nov
2024-11-30    
All Day
Rest Day
01 Dec
2024-12-01    
All Day
No Classes - Stay Active!
02 Dec
2024-12-02    
All Day
Cardio HIIT
03 Dec
2024-12-03    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
03 Dec
2024-12-03    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
03 Dec
2024-12-03    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
03 Dec
2024-12-03    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
03 Dec
2024-12-03    
7:15 PM - 7:45 PM
Strength and Mobility
04 Dec
2024-12-04    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
04 Dec
2024-12-04    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
04 Dec
2024-12-04    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
04 Dec
2024-12-04    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
05 Dec
2024-12-05    
All Day
Buns of Steel Express
06 Dec
2024-12-06    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
06 Dec
2024-12-06    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
07 Dec
2024-12-07    
All Day
Rest Day
08 Dec
2024-12-08    
All Day
No Classes - Stay Active!
09 Dec
2024-12-09    
All Day
Cardio HIIT
10 Dec
2024-12-10    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
10 Dec
2024-12-10    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
10 Dec
2024-12-10    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
10 Dec
2024-12-10    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
10 Dec
2024-12-10    
7:15 PM - 7:45 PM
Strength and Mobility
11 Dec
2024-12-11    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
11 Dec
2024-12-11    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
11 Dec
2024-12-11    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
11 Dec
2024-12-11    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
12 Dec
2024-12-12    
All Day
Buns of Steel Express
13 Dec
2024-12-13    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
13 Dec
2024-12-13    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
14 Dec
2024-12-14    
All Day
Rest Day
15 Dec
2024-12-15    
All Day
No Classes - Stay Active!
16 Dec
2024-12-16    
All Day
Cardio HIIT
17 Dec
2024-12-17    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
17 Dec
2024-12-17    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
17 Dec
2024-12-17    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
17 Dec
2024-12-17    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
17 Dec
2024-12-17    
7:15 PM - 7:45 PM
Strength and Mobility
18 Dec
2024-12-18    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
18 Dec
2024-12-18    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
18 Dec
2024-12-18    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
18 Dec
2024-12-18    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
19 Dec
2024-12-19    
All Day
Buns of Steel Express
20 Dec
2024-12-20    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
20 Dec
2024-12-20    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
21 Dec
2024-12-21    
All Day
Rest Day
22 Dec
2024-12-22    
All Day
No Classes - Stay Active!
23 Dec
2024-12-23    
All Day
Cardio HIIT
24 Dec
2024-12-24    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
24 Dec
2024-12-24    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
24 Dec
2024-12-24    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
24 Dec
2024-12-24    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
24 Dec
2024-12-24    
7:15 PM - 7:45 PM
Strength and Mobility
25 Dec
2024-12-25    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
25 Dec
2024-12-25    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
25 Dec
2024-12-25    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
25 Dec
2024-12-25    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
26 Dec
2024-12-26    
All Day
Buns of Steel Express
27 Dec
2024-12-27    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
27 Dec
2024-12-27    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
28 Dec
2024-12-28    
All Day
Rest Day
29 Dec
2024-12-29    
All Day
No Classes - Stay Active!
30 Dec
2024-12-30    
All Day
Cardio HIIT
31 Dec
2024-12-31    
12:05 PM - 12:35 PM

This class is a LIVE ZOOM home virtual HIIT class. HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Upper Body & Core Express
31 Dec
2024-12-31    
12:35 PM - 12:50 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

TABATA
31 Dec
2024-12-31    
6:30 PM - 7:00 PM

This is an express LIVE ZOOM home virtual TABATA workout that focuses on full-body, using body weight, but you can apply light resistance by using bands or low-weight dumbbells with certain exercises. The Tabata method is made up of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of four minutes. The class is for all levels, with options for everyone.

Upper Body & Core Express
31 Dec
2024-12-31    
7:00 PM - 7:15 PM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Private Session
31 Dec
2024-12-31    
7:15 PM - 7:45 PM
Strength and Mobility
01 Jan
2025-01-01    
7:30 AM - 7:55 AM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

Full Body Toning
01 Jan
2025-01-01    
12:05 PM - 12:50 PM

This class is a LIVE ZOOM home virtual full-body workout, exercising your whole body, covering all major muscle group - combining exercises that use the upper body and lower body, plus the core. A variety of different resistance techniques will be used to help increase strength, muscle tone and your body's fat metabolism. It is designed to boost your metabolism and burn body fat.

STEP Choreography
01 Jan
2025-01-01    
5:45 PM - 6:15 PM

The step class focus is aerobics and the moves target your legs, upper body, and core. It also improves your balance, coordination and agility.

Strength and Mobility Family
01 Jan
2025-01-01    
6:15 PM - 6:30 PM

This is an express workout that focuses both on improving strength and mobility beneficial for functional movements, increase our range of motion, build stronger, more adaptive muscles and joints.

No Classes - Stay Active!
02 Jan
2025-01-02    
All Day
Buns of Steel Express
03 Jan
2025-01-03    
7:30 AM - 7:50 AM

This is an express home workout – online (virtual) via zoom – that focuses on strengthening, toning and shaping the glutes, thighs and upper legs. The course is for all levels, with options for everyone. The class is motivating and leaves you feeling strong.

Core / Abs Express
03 Jan
2025-01-03    
7:50 AM - 8:10 AM

This is an express home workout - online (virtual) via zoom - that focuses on shoulders, chest, back and arms, forearms, hands, using a combination of functional exercises with holds, curls, presses and more. It includes a combination of standing, kneeling and back exercises and ends with sit-ups. The class is for all levels, with options for everyone. Classes make you feel strong.

Rest Day
04 Jan
2025-01-04    
All Day
Rest Day
05 Jan
2025-01-05    
All Day
Events on 2024-11-25
25 Nov
No Classes - Stay Active!
25 Nov 24
Events on 2024-11-26
26 Nov
Cardio HIIT
26 Nov 24
26 Nov
Upper Body & Core Express
26 Nov 24
26 Nov
TABATA
26 Nov 24
26 Nov
Upper Body & Core Express
26 Nov 24
26 Nov
Private Session
26 Nov 24
Events on 2024-11-27
27 Nov
Strength and Mobility
27 Nov 24
27 Nov
Full Body Toning
27 Nov 24
27 Nov
STEP Choreography
27 Nov 24
27 Nov
Strength and Mobility Family
27 Nov 24
Events on 2024-11-28
28 Nov
No Classes - Stay Active!
28 Nov 24
Events on 2024-11-29
29 Nov
Buns of Steel Express
29 Nov 24
29 Nov
Core / Abs Express
29 Nov 24
Events on 2024-11-30
30 Nov
Rest Day
30 Nov 24
Events on 2024-12-01
01 Dec
Rest Day
1 Dec 24
Events on 2024-12-02
02 Dec
No Classes - Stay Active!
2 Dec 24
Events on 2024-12-03
03 Dec
Cardio HIIT
3 Dec 24
03 Dec
Upper Body & Core Express
3 Dec 24
03 Dec
TABATA
3 Dec 24
03 Dec
Upper Body & Core Express
3 Dec 24
03 Dec
Private Session
3 Dec 24
Events on 2024-12-04
04 Dec
Strength and Mobility
4 Dec 24
04 Dec
Full Body Toning
4 Dec 24
04 Dec
STEP Choreography
4 Dec 24
04 Dec
Strength and Mobility Family
4 Dec 24
Events on 2024-12-05
05 Dec
No Classes - Stay Active!
5 Dec 24
Events on 2024-12-06
06 Dec
Buns of Steel Express
6 Dec 24
06 Dec
Core / Abs Express
6 Dec 24
Events on 2024-12-07
07 Dec
Rest Day
7 Dec 24
Events on 2024-12-08
08 Dec
Rest Day
8 Dec 24
Events on 2024-12-09
09 Dec
No Classes - Stay Active!
9 Dec 24
Events on 2024-12-10
10 Dec
Cardio HIIT
10 Dec 24
10 Dec
Upper Body & Core Express
10 Dec 24
10 Dec
TABATA
10 Dec 24
10 Dec
Upper Body & Core Express
10 Dec 24
10 Dec
Private Session
10 Dec 24
Events on 2024-12-11
11 Dec
Strength and Mobility
11 Dec 24
11 Dec
Full Body Toning
11 Dec 24
11 Dec
STEP Choreography
11 Dec 24
11 Dec
Strength and Mobility Family
11 Dec 24
Events on 2024-12-12
12 Dec
No Classes - Stay Active!
12 Dec 24
Events on 2024-12-13
13 Dec
Buns of Steel Express
13 Dec 24
13 Dec
Core / Abs Express
13 Dec 24
Events on 2024-12-14
14 Dec
Rest Day
14 Dec 24
Events on 2024-12-15
15 Dec
Rest Day
15 Dec 24
Events on 2024-12-16
16 Dec
No Classes - Stay Active!
16 Dec 24
Events on 2024-12-17
17 Dec
Cardio HIIT
17 Dec 24
17 Dec
Upper Body & Core Express
17 Dec 24
17 Dec
TABATA
17 Dec 24
17 Dec
Upper Body & Core Express
17 Dec 24
17 Dec
Private Session
17 Dec 24
Events on 2024-12-18
18 Dec
Strength and Mobility
18 Dec 24
18 Dec
Full Body Toning
18 Dec 24
18 Dec
STEP Choreography
18 Dec 24
18 Dec
Strength and Mobility Family
18 Dec 24
Events on 2024-12-19
19 Dec
No Classes - Stay Active!
19 Dec 24
Events on 2024-12-20
20 Dec
Buns of Steel Express
20 Dec 24
20 Dec
Core / Abs Express
20 Dec 24
Events on 2024-12-21
21 Dec
Rest Day
21 Dec 24
Events on 2024-12-22
22 Dec
Rest Day
22 Dec 24
Events on 2024-12-23
23 Dec
No Classes - Stay Active!
23 Dec 24
Events on 2024-12-24
24 Dec
Cardio HIIT
24 Dec 24
24 Dec
Upper Body & Core Express
24 Dec 24
24 Dec
TABATA
24 Dec 24
24 Dec
Upper Body & Core Express
24 Dec 24
24 Dec
Private Session
24 Dec 24
Events on 2024-12-25
25 Dec
Strength and Mobility
25 Dec 24
25 Dec
Full Body Toning
25 Dec 24
25 Dec
STEP Choreography
25 Dec 24
25 Dec
Strength and Mobility Family
25 Dec 24
Events on 2024-12-26
26 Dec
No Classes - Stay Active!
26 Dec 24
Events on 2024-12-27
27 Dec
Buns of Steel Express
27 Dec 24
27 Dec
Core / Abs Express
27 Dec 24
Events on 2024-12-28
28 Dec
Rest Day
28 Dec 24
Events on 2024-12-29
29 Dec
Rest Day
29 Dec 24
Events on 2024-12-30
30 Dec
No Classes - Stay Active!
30 Dec 24
Events on 2024-12-31
31 Dec
Cardio HIIT
31 Dec 24
31 Dec
Upper Body & Core Express
31 Dec 24
31 Dec
TABATA
31 Dec 24
31 Dec
Upper Body & Core Express
31 Dec 24
31 Dec
Private Session
31 Dec 24
Events on 2025-01-01
01 Jan
Strength and Mobility
1 Jan 25
01 Jan
Full Body Toning
1 Jan 25
01 Jan
STEP Choreography
1 Jan 25
01 Jan
Strength and Mobility Family
1 Jan 25
Events on 2025-01-02
02 Jan
No Classes - Stay Active!
2 Jan 25
Events on 2025-01-03
03 Jan
Buns of Steel Express
3 Jan 25
03 Jan
Core / Abs Express
3 Jan 25
Events on 2025-01-04
04 Jan
Rest Day
4 Jan 25
Events on 2025-01-05
05 Jan
Rest Day
5 Jan 25

Go girls, go! You are stars!
Stronger Together!

Coach Caterina

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